Frittatas are a fantastic food to make when you're meal prepping or have little time in the morning to wait for breakfast to cook. They're great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we're going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the ...
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Savory Pizza Fat Bombs
May 4, 2015 by 15 Comments
Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to lean toward savory food and flavors. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Everyone loves pizza, after all! These savory fat bombs are super rich, decadent, and velvety in the mouth. They're extremely easy to eat and they're just plain ...
- May 4, 2015
- 15 COMMENTS
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Keto Pepperoni Pizza Quiche
June 6, 2019 by 10 Comments
A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust together then pack it full of eggs and pizza toppings. This keto pepperoni pizza quiche will have you dreaming of breakfast. Yields 8 servings of Keto Pepperoni Pizza Quiche The Preparation The Pie Crust: 1 1/4 cups almond flour 1/4 cup coconut flour 1 teaspoon salt 1 teaspoon xanthan gum 1 teaspoon white vinegar 6 tablespoons ...
- June 6, 2019
- 10 COMMENTS
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Keto Meat Lover Pizza Cups
May 20, 2021 by 1 Comment
I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from now on I just make too many batches of these so I can satisfy their cravings and enjoy the games too! These pizza cups are packed with Italian sausage, tomato sauce, mozzarella cheese, and bacon crumbles then complete with a slice of ham that holds all these ingredients together. Yields 12 servings of Keto Meat Lover Pizza Cups The ...
- May 20, 2021
- 1 COMMENTS
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Ketogenic Diet Low Carb Cheat Sheet
September 22, 2014 by 42 Comments
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
- 42 COMMENTS
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Keto Mini Zucchini Pizzas
June 29, 2021 by Leave a Comment
I absolutely love making mini versions of some of my favorite dishes! From mini chicken to pot pies to mini donuts, these mini zucchini pizzas fit right in and taste so good! These are a great snack to curb your hunger before dinnertime! They make a great appetizer too. This recipe is VERY easy to make! Simply slice the zucchinis, roast them in the oven, top with sauce, cheese, pepperoni slices, basil, and salt and pepper. Voila, snack is served! Yields 2 servings of Keto Mini Zucchini ...
- June 29, 2021
- 0 COMMENTS
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Pizza Keto Chips
October 24, 2013 by 5 Comments
There's nothing better than a tasty, quick, and easy to make snack. These pizza chips are fantastic for batch cooking and throwing in your fridge for a rainy day. They're a bit messy to make, but they are so damn tasty you won't regret the cleanup. Make sure you're wielding plenty of paper towels so we can soak up that grease later on, and make these suckers extra crispy. What could be better than a super crisp piece of meat with some ooey gooey cheese on top? I'd say there's not much ...
- October 24, 2013
- 5 COMMENTS
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Apple and Ham Flatbread
November 1, 2016 by 21 Comments
This flatbread recipe brings traditional pizza up a notch. The combination of ham and cheese is just as classic as the combination of ham and apples. Put them all together, throw in some red onions, a sprinkle of thyme, and we have a flatbread that you will want to make again and again. The best part about this apple and ham flatbread is the crust. This is not a crust that you will bite into and immediately think it’s low-carb. It is thin and slightly crisp and tastes even better than the ...
- November 1, 2016
- 21 COMMENTS
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Our 25 Favorite Keto Chicken Recipes
September 29, 2019 by Leave a Comment
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...
- September 29, 2019
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10 Keto Brunch Recipes for Weekends
July 25, 2026 by Leave a Comment
Brunch is one of those meals that's easy to overcomplicate or undershoot. I've done both. After doing this long enough, I've gotten pretty good at figuring out which recipes are actually worth making when you've got a Saturday morning and no real agenda, and which ones are just a pile of eggs that nobody wanted. This list is the version I've landed on. Some of these I make solo on a quiet weekend. Some I've put out when a couple of friends came over and I didn't want to explain why there's no ...
- July 25, 2026
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