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Search Results for: pizza

What is the Keto Flu & How to Remedy It?

What is the Keto Flu & How to Remedy It?

September 5, 2017 by 22 Comments

Adapting to the ketogenic diet can feel like the flu. Tiredness, fatigue, stomach pains, and dizziness are common symptoms that the ketogenic diet beginner can experience, but these symptoms don't come from a ketogenic virus or an infected mosketo (like “mosquito” — sorry, I couldn't resist). In fact, the symptoms for keto flu are not even caused by ketosis, ketogenesis, or the flu at all. The keto flu is caused by the body's response to carbohydrate restriction. Here's a quick video that ...

10 Keto Dairy-Free Recipes for Lunch & Dinner

10 Keto Dairy-Free Recipes for Lunch & Dinner

August 29, 2026 by Leave a Comment

Going dairy-free on keto isn't a restriction, it's a filter. You cut the obvious stuff like cheese and cream, and what's left tends to be cleaner, lighter, and honestly more interesting. I've been eating keto long enough to know what works, and some of my most-used recipes happen to be completely dairy-free without trying to be. No clever substitutions, no sacrificing texture. Just food that works. The beef and broccoli I make at home is one of those recipes. It tastes like the stir fry I used ...

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

January 14, 2017 by 2 Comments

I have been following Ruled.me and love the website, meal ideas and tips. I even go back sometimes and re-read as a refresher. The longer you are on a "diet" I find you get lazy in a way and need to go back to the basics. I have been on a keto diet for over a year now and have had amazing progress. Just a little background for you, I have had issues with GERD (Gastroesophageal Reflux Disease) since I was 16, over 10 years. Originally I was having trouble breathing when the acid went into my ...

Darren Lost 40% of His Body Weight in 18 Months

Darren Lost 40% of His Body Weight in 18 Months

October 18, 2019 by Leave a Comment

Sep 15 2016 I returned from a 3 week holiday in Thailand and was 85% percentile covered in psoriasis and depressed from work environment and weighing in at 185kg. My Dermatologist prescribed Humira Injections and suggested bariatric surgery as my only option. When in Thailand I had a chat with a friend that recommended LFHC (Low Carb High Fat) that has worked for him. I started to research and look into it myself and reject the surgery option and give myself 6mths. I started cold turkey LCHF ...

Ketogenic Diet FAQ

Ketogenic Diet FAQ

January 7, 2014 by 287 Comments

With all the new people transitioning into a low carb diet and the increasing popularity of the standard ketogenic diet, we decided to put together a comprehensive keto FAQ on the questions that are often asked when someone is beginning their ketogenic lifestyle. This is meant to be a quick reference guide with answers to the most common questions and concerns about going keto.  If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a ...

10 Keto One-Pan Recipes with Easy Cleanup

10 Keto One-Pan Recipes with Easy Cleanup

October 10, 2026 by Leave a Comment

I’ve been eating keto long enough to know one thing for certain: a complicated cleanup kills my motivation to cook during the week faster than anything else. I’ll skip a meal I was looking forward to just because I don’t want to deal with four pots and a colander at 8 PM on a Thursday. One-pan cooking fixed that for me. Everything in a single skillet, one pan in the sink, and you’re done. That’s the pitch, and it actually delivers. These 10 keto one-pan recipes cover the full range: the Keto ...

Emily Lost 60 Lbs and Lives Her Best Life

Emily Lost 60 Lbs and Lives Her Best Life

October 20, 2019 by Leave a Comment

My weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had to worry about my weight. However, as I got older and started experiencing heartbreak and real-life stress, I started turning to food for emotional comfort. Burying my emotions in comfort foods and too many trips through the fast-food drive-thru resulted in my weight going up. So I started counting calories and eating low-fat foods to lose the ...

Keto Cauliflower Bread

Keto Cauliflower Bread

February 7, 2023 by Leave a Comment

You’ll love this amazing cauliflower bread. It’s a great alternative to traditional bread and is super low-carb. It does take some effort but the end result is definitely worth it. The beauty of this recipe is you can add your favorite spices to give it more flavor or make it plain and enjoy it with your favorite toppings. When making this recipe, it’s important that you properly prepare the cauliflower. This can be done by dicing it up by hand or you can use a food processor to do it for ...

Elizabeth Lost Over 100 Pounds On a Ketogenic Diet

Elizabeth Lost Over 100 Pounds On a Ketogenic Diet

October 2, 2019 by Leave a Comment

I started my keto journey in Jan 2016 using Ruled.me as a starting point for help and support. I have since lost 100lbs, cured PCOS symptoms, regulated blood sugar, gotten off all medications, cured my depression, improved sleep and quit smoking. This has totally been a life changer for me and I'm a dedicated ketoer for life! 1. What tactics did you employ to help you get to your goal? What did you find helped you get to your goals best? The biggest thing for me was changing aspects ...