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Search Results for: mug cake

What to Eat on a Cyclical Ketogenic Diet

What to Eat on a Cyclical Ketogenic Diet

August 5, 2017 by 16 Comments

Carbohydrates are generally avoided on a ketogenic diet, but they can be utilized with hard workouts that push your body. If you sit all day and eat refined carbohydrates (like cookies, chips, and candy), your risk of heart disease and diabetes increases dramatically — bad. If you use carbohydrates as a way to fuel intense workouts or replenish your body's depleted energy stores, then you can get the most out of your body without any negative side effects — good. The same principle applies ...

Low Carb Macadamia Nut Brownies

Low Carb Macadamia Nut Brownies

December 26, 2013 by 41 Comments

I've been making so many sweets lately that I had to take a bit of a break and allow the leftovers to be eaten before making more. Being on a keto diet, it's hard for me to keep eating sweets, even if they are low carb, because I find my cravings start to come back after I eat them. Low and behold, everything is gone and I wanted to make something I haven't done in a while. I settled on brownies because I haven't really gotten around to making a cake, and I have only been making cookies ...

Keto Whipped Cream

Keto Whipped Cream

May 26, 2020 by Leave a Comment

Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This recipe ...

Caesar Salad Bacon Baskets

Caesar Salad Bacon Baskets

May 31, 2018 by Leave a Comment

Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way to switch things up. When you fold these to take a bite, you've essentially created Caesar salad tacos - and there's no judgment here on that. These baskets are savory overload. The bacon, Parmesan, and Caesar dressing combine salt and umami. The touch of tomato is not traditional for a Caesar but brings a welcome element of freshness to each bite. I mention this in this again in the steps, but ...

Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters

Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters

June 26, 2019 by Leave a Comment

With the increasing popularity of the keto diet, supplement companies are flooding the shelves with keto supplements. The most convincing supplement of them all — from a marketing perspective — is exogenous ketones. These keto supplements promise that you can have your cake and eat it too, literally and metaphorically. How? By giving you the ability to experience the benefits of the keto diet without having to limit your carb intake. After looking at typical keto weight loss results and ...

Ketogenic Diet 101: Low-Carb in 60 Seconds

Ketogenic Diet 101: Low-Carb in 60 Seconds

March 21, 2017 by 3 Comments

The following is geared towards people who want to try out a ketogenic diet and just want to quickly know what they should and shouldn’t do. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. How strictly the guidelines are followed is entirely up to you, but if you follow them 100% you can be assured you'll be eating for your body and greatly improving your long-term health and well-being. If you want more details, feel free to read ...

Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust

May 28, 2020 by 1 Comment

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress. All you need is the right ...

Stephanie Dropped Nearly 100 Pounds Using Keto

Stephanie Dropped Nearly 100 Pounds Using Keto

October 14, 2019 by Leave a Comment

Growing up I was always a little heavy. My mom kept a ton of junk food around the house and let us eat whatever we wanted, but it wasn’t until high school when my weight gain ballooned. In 1 year, I gained 80lbs from a medication I was put on for depression; at 17 I was 230lbs. Since then, nothing I tried could get me down to a healthy weight or keep it that way. I would count calories and macros and exercise 5 days a week, and the weight would go down and back up again even if I didn’t stop ...

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

December 21, 2019 by 2 Comments

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Coconut Chocolate Fat Bombs

Coconut Chocolate Fat Bombs

July 20, 2017 by 3 Comments

These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like these. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I make these in my mini muffin tins using silicone cups but you don’t necessarily need the silicone wrappers. It just makes them easier to remove. I use a ...