Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way to switch things up. When you fold these to take a bite, you've essentially created Caesar salad tacos - and there's no judgment here on that. These baskets are savory overload. The bacon, Parmesan, and Caesar dressing combine salt and umami. The touch of tomato is not traditional for a Caesar but brings a welcome element of freshness to each bite. I mention this in this again in the steps, but ...
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Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters
June 26, 2019 by Leave a Comment
With the increasing popularity of the keto diet, supplement companies are flooding the shelves with keto supplements. The most convincing supplement of them all — from a marketing perspective — is exogenous ketones. These keto supplements promise that you can have your cake and eat it too, literally and metaphorically. How? By giving you the ability to experience the benefits of the keto diet without having to limit your carb intake. After looking at typical keto weight loss results and ...
- June 26, 2019
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Ketogenic Diet 101: Low-Carb in 60 Seconds
March 21, 2017 by 3 Comments
The following is geared towards people who want to try out a ketogenic diet and just want to quickly know what they should and shouldn’t do. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. How strictly the guidelines are followed is entirely up to you, but if you follow them 100% you can be assured you'll be eating for your body and greatly improving your long-term health and well-being. If you want more details, feel free to read ...
- March 21, 2017
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Keto Cauliflower Pizza Crust
May 28, 2020 by 1 Comment
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress. All you need is the right ...
- May 28, 2020
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Stephanie Dropped Nearly 100 Pounds Using Keto
October 14, 2019 by Leave a Comment
Growing up I was always a little heavy. My mom kept a ton of junk food around the house and let us eat whatever we wanted, but it wasn’t until high school when my weight gain ballooned. In 1 year, I gained 80lbs from a medication I was put on for depression; at 17 I was 230lbs. Since then, nothing I tried could get me down to a healthy weight or keep it that way. I would count calories and macros and exercise 5 days a week, and the weight would go down and back up again even if I didn’t stop ...
- October 14, 2019
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Keto Indian Food: Guide to Eating Out and Making Your Own
December 21, 2019 by 2 Comments
Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...
- December 21, 2019
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Coconut Chocolate Fat Bombs
July 20, 2017 by 3 Comments
These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like these. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I make these in my mini muffin tins using silicone cups but you don’t necessarily need the silicone wrappers. It just makes them easier to remove. I use a ...
- July 20, 2017
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5 Simple Keto Diet Hacks for Sustainable Weight Loss
January 14, 2019 by Leave a Comment
A quick search for weight loss tips will yield thousands of options, from fasting to fad diets to keto diet plans. Though these strategies can help us lose weight rapidly, most of them don’t help us keep it off years later. Long-term studies have found that most people struggle to stay on their diet and usually gain the weight back. This is true for every diet from keto to low-fat. So, if another 30-day meal plan, cleanse, or diet is not the answer, then what is? We developed the ...
- January 14, 2019
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Flourless Keto Brownies
October 26, 2017 by 60 Comments
Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients! The key to making these brownies come together is the process in which ...
- October 26, 2017
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MCT Oil Dosage, Benefits, Risks, and How to Use
June 5, 2018 by 6 Comments
With their unique health benefits, it's not surprising that medium chain triglycerides (MCTs) have become a staple of many diets. However, as is the case for many other supplements, the increasing popularity of MCTs has given rise to plenty of confusion and misinformation as well. To dispel these myths and uncover the truth about MCTs and MCT oil dosage, we decided to put together a comprehensive guide that will answer your questions, clear up the confusion, and give you some practical ...
- June 5, 2018
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