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Search Results for: mug cake

Low Carb Mock McGriddle Casserole

Low Carb Mock McGriddle Casserole

January 11, 2016 by 58 Comments

The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole. I ...

Raspberry Brie Grilled Waffles

Raspberry Brie Grilled Waffles

November 10, 2014 by 20 Comments

I've always been a fan of grilled cheese sandwiches, and this takes the cake for being one of the best I've had. These are decadent enough to be served as a full blown main course, or just to impress someone significant in your life for breakfast. No matter what course you serve it as, your guest will be super impressed with what you were able to accomplish. This is a common rarity among foodies, and is always enjoyed by everyone I serve them to. You can use other fruits in this if you're not ...

25 Keto Recipes Perfect for Super Bowl

25 Keto Recipes Perfect for Super Bowl

January 31, 2015 by Leave a Comment

Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...

Good Carbs vs Bad Carbs: What the Science Actually Says

Good Carbs vs Bad Carbs: What the Science Actually Says

June 14, 2026 by Leave a Comment

The idea of "good carbs vs bad carbs" comes up constantly - in nutrition articles, on food labels, in conversations with people who are trying to figure out what to eat. And while there's something to it, the framing is more oversimplified than most people realize. The real story is more nuanced. There are measurable differences between carb sources - fiber content, glycemic response, how your body processes them. A bowl of lentils and a bowl of candy both contain carbohydrates, but they don't ...

Low Carb Blackberry Chipotle Jam

Low Carb Blackberry Chipotle Jam

April 13, 2015 by 23 Comments

When it comes to keto, jam definitely isn't the first thing that pops into your head. But, making some new sweet sauces can definitely be within your grasp. To top it all off, you can add plenty of fats to really bring the macros up to par. We use MCT Oil here because of the liquid properties that it has. When you store the jam in the fridge, it will continue to stay as a sauce and not harden up (as it would if you used coconut oil). These's two main flavor components that I'd describe ...

Can a Ketogenic Diet Help Treat ADHD?

Can a Ketogenic Diet Help Treat ADHD?

August 28, 2018 by 4 Comments

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...

Ketogenic Diet Food List: Everything You Need to Know

Ketogenic Diet Food List: Everything You Need to Know

November 23, 2013 by 444 Comments

Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...

How to Get Back Into Ketosis: A Step-by-Step Recovery Guide

How to Get Back Into Ketosis: A Step-by-Step Recovery Guide

June 28, 2026 by Leave a Comment

You had a pizza night. Or a birthday cake. Or a weekend that turned into three days of eating whatever was on the table. Now you're staring at the scale, feeling the bloat, and wondering how bad the damage really is. Here's the short answer: it's probably not as bad as you think. Your body didn't forget how to burn fat. You temporarily refilled your glycogen stores, spiked insulin, and paused ketone production. That's a metabolic speed bump, not a reset to zero. For most people who've been ...

Karla and Juan Carlos Lost Over 100 Lbs Together!

Karla and Juan Carlos Lost Over 100 Lbs Together!

October 8, 2019 by Leave a Comment

Hello my dear fellow keto community. My name is Karla Ugarte and I am a 45 year old elementary teacher from Hidalgo, Texas. All my life I have been morbidly obese since I was a toddler. I used to be in tons of diets all the time. I took many weight loss medications that only made my problem worse and make me gain more pounds every time I failed. I always felt that nothing would ever work for me and felt very miserable, depressed and tired all the time. After I got married I developed more ...

Pumpkin Cardamom Donut Holes

Pumpkin Cardamom Donut Holes

February 24, 2014 by 6 Comments

These may be a slightly strange flavor combination for some, but it's truly worth a taste! The flavors all meld extremely well together, the aromatic cardamom with the sweet pumpkin puree. And, has a fantastic soft cakey texture! If you've ever been missing that moist, almost crumbly taste of an old-fashioned donut on a ketogenic diet; you've come to the right place! These little donut holes are extremely rich, so 2 or 3 is enough to really hit the spot. Though, they serve as great small ...