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In August, I got what my doctor called “the last talk”. My lab work was a disaster, and if my A1C got any higher I would be diagnosed with Type 2 diabetes. I went home that night and knew I had to make a change. My wife’s friend had lost a significant amount of weight so we asked her how she had done it. She introduced us to keto. I was skeptical, but my wife and I both committed to doing keto for 60 days. We started in October. When I went back to the doctor in January the following year, my ...

Two years ago my legs looked and felt like they would pop with the prick of a pin. I could not have my socks pulled up without leaving a large indent in my calf that would last for hours. Needless to say, it was uncomfortable and something needed to change. I had tried to make changes in the past with some success, but I always fell back into my old habits. If first you don't succeed try try again. And I did, but this time I used my failures as motivation, telling myself that I can accomplish ...

I have had great success not only in weight loss but in many other facets of my health and wellness. I have been on a strictly ketogenic diet since July 2018. I avoid all grains, sugars, starches, and stay under 20g TOTAL carbs per day. In that time, I have lost 75lbs! ( yeah!!) Also, a chronic hives condition no doctor Could figure out...(2 years with horrible hives) is gone. I haven’t had Asthma now for a year (after 15 years with it bad), I was on blood pressure meds for 5 years, and now ...