I've always been a fan of grilled cheese sandwiches, and this takes the cake for being one of the best I've had. These are decadent enough to be served as a full blown main course, or just to impress someone significant in your life for breakfast. No matter what course you serve it as, your guest will be super impressed with what you were able to accomplish. This is a common rarity among foodies, and is always enjoyed by everyone I serve them to. You can use other fruits in this if you're not ...
Search Results for: mug cake
Raspberry Brie Grilled Waffles
November 10, 2014 by 20 Comments
- November 10, 2014
- 20 COMMENTS
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25 Keto Recipes Perfect for Super Bowl
January 31, 2015 by Leave a Comment
Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...
- January 31, 2015
- 0 COMMENTS
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Low Carb Blackberry Chipotle Jam
April 13, 2015 by 23 Comments
When it comes to keto, jam definitely isn't the first thing that pops into your head. But, making some new sweet sauces can definitely be within your grasp. To top it all off, you can add plenty of fats to really bring the macros up to par. We use MCT Oil here because of the liquid properties that it has. When you store the jam in the fridge, it will continue to stay as a sauce and not harden up (as it would if you used coconut oil). These's two main flavor components that I'd describe ...
- April 13, 2015
- 23 COMMENTS
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Can a Ketogenic Diet Help Treat ADHD?
August 28, 2018 by 4 Comments
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...
- August 28, 2018
- 4 COMMENTS
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Ketogenic Diet Food List: Everything You Need to Know
November 23, 2013 by 444 Comments
Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...
- November 23, 2013
- 444 COMMENTS
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Karla and Juan Carlos Lost Over 100 Lbs Together!
October 8, 2019 by Leave a Comment
Hello my dear fellow keto community. My name is Karla Ugarte and I am a 45 year old elementary teacher from Hidalgo, Texas. All my life I have been morbidly obese since I was a toddler. I used to be in tons of diets all the time. I took many weight loss medications that only made my problem worse and make me gain more pounds every time I failed. I always felt that nothing would ever work for me and felt very miserable, depressed and tired all the time. After I got married I developed more ...
- October 8, 2019
- 0 COMMENTS
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Pumpkin Cardamom Donut Holes
February 24, 2014 by 6 Comments
These may be a slightly strange flavor combination for some, but it's truly worth a taste! The flavors all meld extremely well together, the aromatic cardamom with the sweet pumpkin puree. And, has a fantastic soft cakey texture! If you've ever been missing that moist, almost crumbly taste of an old-fashioned donut on a ketogenic diet; you've come to the right place! These little donut holes are extremely rich, so 2 or 3 is enough to really hit the spot. Though, they serve as great small ...
- February 24, 2014
- 6 COMMENTS
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Low Carb Cauliflower Fried Rice
December 25, 2013 by 33 Comments
Chinese style food has been quite the hit at my house and I didn't want to stop with just low carb Sweet & Sour chicken and General Tso's Chicken. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. I am sure you'll enjoy it, and I'm sure you'll be wanting a second serving once you have a bite. It does take a decent amount of work to make the fried rice, but usually I cook my chicken dishes in the oven and I have plenty of time to get everything ...
- December 25, 2013
- 33 COMMENTS
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Erin Lost 51 Lbs and Gained A Happier Life
February 25, 2017 by 1 Comment
I haven't ever compiled my story before so I apologize if it seems a little all over the place. I don't know how big I was to start. I stayed away from scales and cameras. I had to search high and low to make my before and afters because I never liked having my picture taken. I was ashamed. When I finally weighed in I was 236, and now I am 185! That is a 51 pound loss!! It has almost been a year and I know a lot of others have lost more in less time but I am proud of my loss and the life I have ...
- February 25, 2017
- 1 COMMENTS
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Keto Fast Food & Restaurant Options
March 11, 2015 by 85 Comments
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
- 85 COMMENTS
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