So I'm super excited that I was able to publish Ketofied! Comfort Foods Made Low Carb, the second cookbook from me and the website :) Check it out and see all the new recipes you'll be able to make! If the book isn't in your budget at the moment, DON'T WORRY - I am hosting a giveaway for (the only) print copy of the book I have. This also includes almond flour, erythritol, liquid stevia, and a chocoperfection sampler pack. I think you guys will love the prize! Check out the giveaway here, but ...
Search Results for: mug cake
Egg and Bacon Cheese Baskets
January 26, 2014 by 2 Comments
Since I made the cheese chips recipe a while ago, I figured it was time to revisit them. This time, I wanted to use the cheese crisps as both a textural addition as well as a vessel for the food to sit on. This not only offers a deliciously crisp contrast in texture, but it also adds extreme portability to your breakfast, which is a big plus in my book! Make sure when you take your bacon out of the pan, you try to keep as much bacon fat in the pan as possible. This will allow you to cook ...
- January 26, 2014
- 2 COMMENTS
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Keto Lemon Sugar Poppy Seed Scones
November 27, 2018 by 4 Comments
I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to ...
- November 27, 2018
- 4 COMMENTS
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BBQ Pulled Chicken Sliders
February 9, 2014 by 10 Comments
Remember the BBQ Pulled Chicken recipe that I did in the slow cooker the other day? Well it made quite a lot of food, and there was certainly leftovers to go around. I wanted to put something nice together that makes the leftovers seem like a new dish completely. All in all, this takes pretty little effort to put together. Just mixing together the batter for the buns, and the rest is almost auto-pilot cooking. From start to finish it took me maybe 30 minutes - so this would be a great meal if ...
- February 9, 2014
- 10 COMMENTS
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Starbucks Drinks and Hacks for the Keto Diet
November 4, 2019 by 2 Comments
No, your morning Starbucks run doesn't have to wreck your macros. Most of the menu is loaded with sugar - a Grande Caramel Frappuccino has 57g of carbs - but there's a solid lineup of drinks and a few food options that fit within a 20-30g daily net carb budget if you know how to order them. The key is customization. Starbucks lets you swap milk for heavy cream, add sugar-free syrups, and skip the default sweeteners - all through the app or at the register. Once you've got your go-to order ...
- November 4, 2019
- 2 COMMENTS
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Keto Lemon Donut Holes
October 29, 2020 by 7 Comments
These lemon donut holes are taking the cake at being my favorite keto dessert! These donut holes are simple to make and taste oh so delicious for a sweet treat! I love that they are portable so I am able to grab a few as I run out the door! The secret to this recipe is how to get these donuts to taste so lemony! You might be thinking the zest of the lemon or the juice of the lemon! In other cases, you would be right. Not this one, though. The whole lemon is blended up with the other tasty ...
- October 29, 2020
- 7 COMMENTS
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Keto Recipe: Chocolate Peanut Butter Ice Cream
November 10, 2013 by 8 Comments
Call it a fat bomb if you will, but I'll call it my temptation atomic bomb. Chocolatey, peanut-buttery, rich, and purely delicious. This is the keto ice cream that I always make when I am having a craving for something sweet. All that fat-filled, creamy richness will fill you up in no time and have your sweet tooth put to sleep in even less. We're going to use cottage cheese to obtain the creaminess that ice cream is known for, but with only a fraction of the carbs. Cottage cheese!? THAT ...
- November 10, 2013
- 8 COMMENTS
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What to Eat on a Cyclical Ketogenic Diet
August 5, 2017 by 16 Comments
Carbohydrates are generally avoided on a ketogenic diet, but they can be utilized with hard workouts that push your body. If you sit all day and eat refined carbohydrates (like cookies, chips, and candy), your risk of heart disease and diabetes increases dramatically — bad. If you use carbohydrates as a way to fuel intense workouts or replenish your body's depleted energy stores, then you can get the most out of your body without any negative side effects — good. The same principle applies ...
- August 5, 2017
- 16 COMMENTS
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Low Carb Macadamia Nut Brownies
December 26, 2013 by 41 Comments
I've been making so many sweets lately that I had to take a bit of a break and allow the leftovers to be eaten before making more. Being on a keto diet, it's hard for me to keep eating sweets, even if they are low carb, because I find my cravings start to come back after I eat them. Low and behold, everything is gone and I wanted to make something I haven't done in a while. I settled on brownies because I haven't really gotten around to making a cake, and I have only been making cookies ...
- December 26, 2013
- 41 COMMENTS
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Keto Whipped Cream
May 26, 2020 by Leave a Comment
Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This recipe ...
- May 26, 2020
- 0 COMMENTS
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