Almond Flour Tortillas are a very low-carb, gluten-free alternative to wheat flour tortillas. They’re made from almonds and psyllium husk powder. If you want them to be more pliable, add gelatin powder to the mix. These almond flour tortillas are flexible and keto-friendly, and can be used to make a wide variety of low-carb, low-sugar, gluten-free, high-protein, dairy-free Mexican dishes. Because they’re made from almonds and psyllium, they also won’t be very high in saturated fat. The ...
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Keto Mason Jar Ice Cream & Berries
January 11, 2024 by Leave a Comment
You don’t require an ice cream maker to make this deliciously creamy dessert. Our ice cream and berries recipe contains only the best ingredients for a smooth eating experience and sweet aftertaste. Traditional ice cream is incredibly high in sugar, making it unsuitable for a keto diet. However, our keto-friendly ice cream and berries is a fruity and sweet substitute to this classic dessert and are presented in a beautiful mason jar for dinner guests or special occasions. The addition ...
- January 11, 2024
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Keto Lemon Sugar Poppy Seed Scones
November 27, 2018 by Leave a Comment
I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to ...
- November 27, 2018
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Does the Ketogenic Diet Relieve Gout Symptoms?
May 29, 2018 by Leave a Comment
Painful joints, swelling, sudden intense pain, these are the hallmarks of gout — a type of arthritis that is caused by the buildup of uric acid. Gout usually affects the joints, particularly the base of the big toe, causing gout attacks of severe pain as well as swelling. Fortunately, this condition is simple enough that we can easily study the various causes and risk factors for gout and how to potentially alleviate its symptoms. In fact, the current research has found a plethora of simple ...
- May 29, 2018
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Vegetarian Keto “Crab” Cakes
April 16, 2019 by 2 Comments
Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust! The secret ingredient in these crabless cakes is hearts of palm. This vegetable is harvested from the core of many different varieties of palm trees and is nutrient dense yet low in net carbs. Its ...
- April 16, 2019
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Keto 90-second Blueberry Muffin
January 16, 2024 by 1 Comment
This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for them to bake, or experience that classic sugar spike and crash. Plus, don’t be surprised if you come back to this dessert night after night—it’s seriously addictive. Incredibly sweet and nutty from the almond flour, with surprisingly tart pockets of flavor from the blueberries, our keto 90 second blueberry muffin will surely ...
- January 16, 2024
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Keto Zucchini Bread with Walnuts
February 7, 2017 by 36 Comments
I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, and I wanted to bake something for a dessert. Then it hit me - I haven’t made a zucchini bread in a long time! So here is a recipe for keto zucchini bread with walnuts. Zucchini bread, to me, is more of a seasonal treat. My mom tends to make them more around the holidays. She prefers to make more of a sugary chocolate chip version than this one. But luckily, ...
- February 7, 2017
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Keto Eggwiches
June 14, 2022 by Leave a Comment
One of the main things people miss when going on a keto diet is sandwiches. But the good news is that there are alternative ways to have a tasty and carb-free sandwich. This keto “eggwiches” recipe is one of the best you’ll find! The “bread” for this sandwich is made from egg and spinach, which is mixed together and then fried like small omelets. Not only do egg and spinach taste great, they are also two of the most nutrient-rich foods you can eat. The eggwiches are then filled with ...
- June 14, 2022
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![Keto Creamy Chicken Tomato Soup [Instant Pot]](https://www.ruled.me/wp-content/uploads/2023/08/Keto-Creamy-Chicken-Tomato-Soup-Instant-Pot-Featured.jpg)
Keto Creamy Chicken Tomato Soup [Instant Pot]
November 7, 2023 by 1 Comment
Perfectly shredded chicken breast adds a substantial protein hit to creamy tomato soup, with this keto-friendly creamy chicken tomato soup made in an instant pot. Look no further if you need a quick weeknight dinner option, or you’re craving a hearty and soul-warming dish. There’s something so comforting about a warm bowl of soup. Whether you’re in need of a pick me up after a long day, or you want to cozy up on the couch with your favorite tv show, our keto creamy chicken tomato soup is ...
- November 7, 2023
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Keto Creamy Tuscan Salmon
September 16, 2021 by Leave a Comment
This low-carb salmon dish is creamy and rich, yet completely guilt-free! Cooking juicy, tender salmon is more straightforward than expected with this fool-proof recipe that is quick and easy to whip up. All fish, like salmon, are keto-friendly and virtually carb-free. It is also one of the easiest proteins to prepare and cook, making it a favored protein option amongst many on the keto diet. Salmon is also rich in omega-3 fatty acids, which can help promote brain health, B vitamins, and ...
- September 16, 2021
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