Search Results for: fat bomb

I know that duck is a bit extravagant and costly for most people out there, but I found some beautiful looking duck breasts in the co-op and decided that I had to try it. I'd never tried it or cooked it before, so I figured why not? If you're not the type that wants to use duck, you can easily sub the duck breast out for a chicken thigh. Just remember that chicken thighs want to go into a hot pan (rather than a cold pan, since there isn't as much fat to render), and that they take longer to ...

As most of you know, salmon is packed full of fantastic omega-3 fatty acids. Omega-3 fatty acids are an important part of our body and overall health, and consuming them can lead to a myriad of benefits, including: Nerve and Cognition Benefits Improved Mood Joint and Vision Protection To get a brief overview of what omega fatty acids are, and why you should be consuming them, check out the article I wrote on Essential Fatty Acids: Omega 3 and Omega 6. All on top of that, this is ...

Chicken is always something you have to scrutinize when on a ketogenic diet. From the high protein content to the low fat content, it's something that most of us opt out of using as a staple in our diets. But, my question is why? Chicken thighs are a delicious piece of poultry that come with an added skin that you can crisp up yourself. This adds not only a great texture in every bite, but also the ability to bring tons of flavor that chicken so easily absorbs. Cooking these skin side down in ...

Want to impress the family? Make them this amazing cheesy bacon ranch chicken dish, and you’ll be sure to make everybody happy. This tasty, yet keto-friendly dish includes lots of crowd-pleaser ingredients like bacon, cheese, and chicken. The good news is that it’s easy to make and can be cooked up in one pan. The main protein source for this dish comes from juicy chicken thighs that get fried up in olive oil and smothered in a tasty mix of herbs and spices. Once the chicken is ready, you ...

It's not so often that the lazy people prevail in the quest to do less. But, there's the few times that the lazy way of living shines through and gives a bit of hope - this is one of those days. Instead of breaking out the grill, cleaning it, oiling it, and subsequently cleaning it afterward, why not use the oven to do our chicken thighs? I've found that this method works extremely well with chicken thighs in particular. So well, that even the people I served it to didn't realize that this ...

Sink your teeth into these garlic burgers with a side of broccoli and delicious cream sauce. Burgers are a classic keto meal, but I always enjoy spicing it up to add more variety into my weekly dishes. One key component of this recipe is when cooking the cream sauce, keep the excess butter and other frying juices in the pan. This really ties everything together, cooking the flavors of the burger into the sauce. Dipping the broccoli into this sauce makes it that much better - bringing a ...