I love it when my plate is full of color and this dish certainly fits the bill! I added turmeric into the chicken marinade and cauliflower rice. The grilled tomatoes add another pop of color to this plate. Skewers are something I love to make during grilling season. These chicken and onion kebabs go so well with the turmeric cauliflower rice and the tasty garlic sauce! Yields 4 servings of Keto Middle Eastern Skewers with Cauliflower Rice The Preparation Chicken Marinade: 1/4 cup ...
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Keto Middle Eastern Skewers with Cauliflower Rice
March 3, 2022 by Leave a Comment
- March 3, 2022
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Keto Recipe: Sausage, Spinach, Feta Cheese Omelette
November 1, 2013 by 3 Comments
Let's take this low carb egg phase to the next level and crank out an omelette. I've noticed people are scared of making omelettes for some reason. They're really easy once you get the hang of them, and they're worth it. You're giving yourself a new experience, a new texture, a new taste. If you limit yourself to the same foods everyday, your diet can get bored - and that means your temptations start to grow! Leave yourself some experimentation room in the kitchen and start trying ...
- November 1, 2013
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Autism and the Ketogenic Diet
December 11, 2017 by Leave a Comment
One of the most complex conditions known to man is autism or autism spectrum disorder, and the number of children with the disorder keeps increasing. The Centers for Disease Control and Prevention (CDC) estimates autism's prevalence as 1 in 68 children in the United States, whereas only one out of every 2,000 children had autism in the 1970's and 1980s. Despite the alarming rise in cases of autism spectrum disorder over the past 40 years, answers are still out of reach. Due to the variability ...
- December 11, 2017
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Keto And Alzheimer’s Disease
January 8, 2018 by 2 Comments
Alzheimer's disease is the most prevalent neurodegenerative disease and the leading cause of dementia. For decades, researchers have been struggling to find therapies that prevent or, at least, delay the progression of the disease, but now we have some promising evidence. Current research suggests that the ketogenic diet and ketones have a wide range of neurological benefits that help address many factors that contribute to the progression of Alzheimer's disease. However, before we get into ...
- January 8, 2018
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Keto Pumpkin Carbonara
December 14, 2015 by 10 Comments
I've been experimenting a bit more lately with pumpkin than I usually do. Since we can't exactly bake a sweet potato and pumpkin casserole for the dinner table, I wanted to come up with some not-so-traditional dishes using pumpkin that all of us can get behind! This pumpkin carbonara is an AWESOME meal, and everyone will definitely be wanting a second helping after they get their first bite. While I do love the sweet aspects of pumpkin (check out these Pumpkin Snickerdoodle Cookies, or ...
- December 14, 2015
- 10 COMMENTS
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Keto Taco Stuffed Avocados
November 18, 2021 by Leave a Comment
This keto-friendly, high-fat recipe retains the classic flavors of tacos without any of the carbs. Traditional tacos usually use taco shells, which are higher in carbs. By replacing the taco shells with avocados, you get a nutrient-rich alternative that is full of healthy fats and is just as tasty. Besides tasting creamy and smooth on the palate, avocados are nutritious and full of healthy monounsaturated fatty acids. Did you know they even contain more potassium than bananas? They ...
- November 18, 2021
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Keto Peanut Butter Cups
July 23, 2020 by Leave a Comment
There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with most commercial candies, health was an afterthought when they picked the ingredients. This is why it is best to make them yourself to get your chocolate peanut butter fix. All it takes is three ingredient substitutions and a few simple steps to make crave-worthy keto peanut butter cups. The ...
- July 23, 2020
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Personal Pan Pizza Dip
January 22, 2015 by 6 Comments
While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they're served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don't have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that's a plus in my book. But, if you're so ...
- January 22, 2015
- 6 COMMENTS
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Best Basic Low Carb Chocolate
December 12, 2013 by 8 Comments
I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best chocolate I've had since I first started a keto way of life. The applications are endless and I look forward to all the wonderful things I can make with this stuff. I know it's a little high on the carb end (if you're not counting fiber), but for holidays, birthdays, or special occasions, it is perfect. Also, when using it in ...
- December 12, 2013
- 8 COMMENTS
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Keto Cream Cheese Truffles
July 4, 2017 by 11 Comments
These keto fat bomb cream cheese truffles are decadent bites full of chocolate, coffee, and rum flavors. Instead of using chocolate we're using unsweetened cocoa powder and cream cheese to make up the bulk of the truffle. You won't have to worry about finding a specialty chocolate brand to make these. There's also no cooking involved, so they are incredibly easy to make. You will need to plan ahead so that they are properly chilled before serving. If they are not cold then the truffles ...
- July 4, 2017
- 11 COMMENTS
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