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Search Results for: fat bomb

Keto Bites: Sausage, Bacon & Egg Baskets

Keto Bites: Sausage, Bacon & Egg Baskets

December 16, 2013 by Leave a Comment

I've been having this notion in my mind that I must create some sort of vessel to stuff things inside. My first thought was to make a basket out of bacon, but as you saw in my previous recipe, it didn't work as I thought it would. This time I figured I'd add sausage, and it seems to have worked! I was going to add a binder, but I didn't see it necessary since it stuck together with fat after a grind in the food processor. A food processor is a great tool to have around the kitchen. You can ...

Dairy-Free Dark Chocolate Shake

Dairy-Free Dark Chocolate Shake

April 9, 2019 by 5 Comments

On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey! Prefer to eat your chocolate breakfast with a spoon? This keto double chocolate oatmeal gives you the ...

Is Low Carb Healthy? What the Evidence Actually Says

Is Low Carb Healthy? What the Evidence Actually Says

August 30, 2026 by Leave a Comment

If you've looked into low-carb eating at all, you've probably run into the same split: half the internet says it'll transform your health, the other half says you're risking heart disease and kidney failure. It's confusing, and neither extreme is particularly helpful. I've been eating low-carb for well over a decade now, and in that time I've watched the research evolve from a handful of short-term trials to large-scale meta-analyses and multi-decade population studies. The picture that's ...

Chocolate Covered Maple Pecan Bacon

Chocolate Covered Maple Pecan Bacon

March 21, 2014 by 12 Comments

I know I'm giving you the run over on the mug cakes this week but I figured you'd want to get this made ASAP because it's just too good to not make! This stuff was handed down from the heavens as far as I'm concerned, and I won't judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it's mostly made up of fat...but who the heck cares? Are you going to be holding this stuff for more than 10 seconds? ...

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

February 23, 2021 by 2 Comments

Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs makes it unnaturally easy for us to overeat them without feeling full. This is why many of us can easily eat an entire family-sized bag of chips in one sitting (and on a larger scale, this is one of the driving forces behind the rising rates of obesity and type 2 diabetes worldwide). The solution is ...

Cauliflower & Bacon Hash

Cauliflower & Bacon Hash

January 24, 2023 by Leave a Comment

This recipe takes a timeless breakfast classic and gives it a paleo-friendly, ketogenic upgrade: juicy, sizzling hot bacon and pan-fried onion meet beautifully browned and flavorsome hashed cauliflower. This meal brings you all the body and texture of a traditional hash, minus the carb-heavy potato—not to mention the added bonus of some extra healthy nutrients! There’s nothing better than the rich aroma of onions frying in bacon fat in the morning. But when you’re cutting out the carbs, it ...

Keto BLT Salad with Chicken

Keto BLT Salad with Chicken

March 12, 2026 by Leave a Comment

This Keto BLT Salad with Chicken is a hearty, high-fat powerhouse that transforms the classic sandwich into a satisfying meal without all the unwanted carbs. You will love the contrast between the crisp, chilled romaine lettuce and the warm, succulent chicken thighs that have been pan-seared in a decadent mixture of butter and rendered bacon fat. Every bite offers a delightful crunch from the salty bacon bits and a burst of freshness from the cherry tomatoes, all tied together by a rich, velvety ...

Keto Lemon Curd

Keto Lemon Curd

May 11, 2023 by Leave a Comment

This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast or on top of low-carb desserts and is the perfect way to start the day.  Making the best low-carb lemon curd only requires four ingredients and a few easy steps. The tartness of the lemon is complimented by the sweetener, butter, and egg yolks. The fat from the butter gives the base of this recipe creamy and smooth texture, and the lemon’s zest gives the whole thing ...

Baked Brie Juicy Lucy

Baked Brie Juicy Lucy

January 12, 2014 by 4 Comments

The good ol' juicy lucy, stuffed with cheese and absolutely delicious. The cheese melts all over the burger as you're eating it, adding extra bursts of flavor and an extremely juicy consistency. We'll be baking this burger...yes, baking it. It may sound weird but I've been experimenting with cooking meat in my oven on convection setting, and I've had spectacular results. We'll be using convection baking for this. So make sure you DO NOT OPEN THE OVEN at all during the cook time. If your oven ...

Keto Chicken Salad

Keto Chicken Salad

August 25, 2020 by 2 Comments

Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. Another make-ahead salad for your lunch rotation is our keto Nicoise salad jar, which layers tuna, green beans, and olives with cauliflower rice for an easy meal-prep option. The only problem is that all chicken salads aren’t made the same. Some are too rich, some have too much vinegar, and others come ...