Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso's, chow mein. Everything I can't have on a ketogenic diet. If you're missing the fried rice, don't fret - you can make an accompanying Cauliflower Fried Rice! Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet ...
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Low Carb Sweet & Sour Chicken
- December 21, 2013
- 76 COMMENTS
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Keto Steak Stir-fry with Creamy Asiago Sauce
With a perfect balance of seasoned vegetables and tender beef filet, served in a rich and creamy sauce, this steak medallions in creamy asiago sauce recipe is prepared in just one pan, is keto-approved, and makes for an incredibly satiating meal. If you’re an avid foodie, you’re probably already familiar with certain food pairings—tomato and cheese, peanut butter and chocolate, caramel and sea salt, and steak with a cream sauce. Whether you’ve had it in a high-end restaurant or prepared by ...
- November 23, 2023
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Perfect Ribeye Steak
Tender, juicy, and melt in your mouth are the three things you always want to hear when you think of steak. Ribeye is one of the fattier cuts that always delivers on that and always stays juicy if you cook it right. Today, we're going to do exactly that, learn how to cook a perfect ribeye steak that'll make everyone want to come over to your house for dinner. Instead of using the grill to do our steak, we pan sear the outside at a very hot temperature. This creates a nice crust on the ...
- December 4, 2014
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Low Carb Pasta a la Carbonara
So, what if I were to tell you that the pasta you see above is actually low carb and fits well into the keto lifestyle? I know, I was gob-smacked too! Pasta and rice have always been the 2 true things that I miss on keto. Cauliflower rice does the trick (especially when fried, mmmm) for one part, but the keto pasta I never figured out. Zoodles, shirataki noodles, kelp noodles...none of them ever did the trick for me. The resemblance was there, but the taste and texture were never there. These ...
- June 13, 2014
- 33 COMMENTS
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Keto Faux Sous Vide Egg Bites
I've been seeing these egg bites frequent the internet quite a lot lately. They're delicious, they're portable, and they're now keto friendly! That's right, these little breakfast morsels are inspired by Starbucks' Sous Vide Egg Bites. The biggest problem I had with the original recipe is that you need a sous vide machine. While they're an amazing piece of equipment to have around the house - most people don't. And, they're over $130 for a decent one! Plus, the original recipe takes over an ...
- January 27, 2017
- 23 COMMENTS
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Keto Middle Eastern Skewers with Cauliflower Rice
I love it when my plate is full of color and this dish certainly fits the bill! I added turmeric into the chicken marinade and cauliflower rice. The grilled tomatoes add another pop of color to this plate. Skewers are something I love to make during grilling season. These chicken and onion kebabs go so well with the turmeric cauliflower rice and the tasty garlic sauce! Yields 4 servings of Keto Middle Eastern Skewers with Cauliflower Rice The Preparation Chicken Marinade: 1/4 cup olive ...
- March 3, 2022
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Keto Recipe: Sausage, Spinach, Feta Cheese Omelette
Let's take this low carb egg phase to the next level and crank out an omelette. I've noticed people are scared of making omelettes for some reason. They're really easy once you get the hang of them, and they're worth it. You're giving yourself a new experience, a new texture, a new taste. If you limit yourself to the same foods everyday, your diet can get bored - and that means your temptations start to grow! Leave yourself some experimentation room in the kitchen and start trying ...
- November 1, 2013
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Autism and the Ketogenic Diet
One of the most complex conditions known to man is autism or autism spectrum disorder, and the number of children with the disorder keeps increasing. The Centers for Disease Control and Prevention (CDC) estimates autism's prevalence as 1 in 68 children in the United States, whereas only one out of every 2,000 children had autism in the 1970's and 1980s. Despite the alarming rise in cases of autism spectrum disorder over the past 40 years, answers are still out of reach. Due to the variability ...
- December 11, 2017
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Keto And Alzheimer’s Disease
Alzheimer's disease is the most prevalent neurodegenerative disease and the leading cause of dementia. For decades, researchers have been struggling to find therapies that prevent or, at least, delay the progression of the disease, but now we have some promising evidence. Current research suggests that the ketogenic diet and ketones have a wide range of neurological benefits that help address many factors that contribute to the progression of Alzheimer's disease. However, before we get into ...
- January 8, 2018
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Keto Pumpkin Carbonara
I've been experimenting a bit more lately with pumpkin than I usually do. Since we can't exactly bake a sweet potato and pumpkin casserole for the dinner table, I wanted to come up with some not-so-traditional dishes using pumpkin that all of us can get behind! This pumpkin carbonara is an AWESOME meal, and everyone will definitely be wanting a second helping after they get their first bite. While I do love the sweet aspects of pumpkin (check out these Pumpkin Snickerdoodle Cookies, or ...
- December 14, 2015
- 18 COMMENTS
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