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Search Results for: fat bomb

Bacon, Red Pepper, and Mozzarella Frittata

Bacon, Red Pepper, and Mozzarella Frittata

May 14, 2014 by 8 Comments

I can't take full credit for this recipe, Gordon Ramsey definitely gave me inspiration with his bacon, red pepper, pea, and spring onion frittata. But, he didn't add enough fats for me so I manipulated the recipe a bit to allow for more fats (mushrooms help out with the absorption of those) to create an absolutely delicious breakfast or brunch for you to share and enjoy! Heck, even I don't want to share this, so if you're like me, you can just portion this out into 6 servings and eat it for ...

Southwestern Pork Stew

Southwestern Pork Stew

September 13, 2014 by 2 Comments

Here's a hearty stew that will fill you up while it warms your belly - perfect for this time of year! Many places are having very early frost warnings and snow this year (looking at you, Canada!). There is the just the right amount of spice in this dish with both chili powder and jalapeno, coaxing your taste buds without overwhelming them. The cinnamon works so well with the coffee and the cumin - it will have those you feed it to wondering what the special note is in the dish. Not to ...

Traveling on Keto

Traveling on Keto

March 9, 2015 by 16 Comments

Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...

Eggceptional Sausage Keto Frittata

Eggceptional Sausage Keto Frittata

November 24, 2013 by 7 Comments

Cooking my food in bulk has just become a part of my life, it makes it easy during the week when I am busy with other things and don't feel like cooking. This recipe has been a real life saver when it comes to breakfast in the weekday mornings, allowing me more time to sleep in and a smaller time cooking :) Let me know what you think of the recipe in the comments - and let me know what tweaks you make to make it even better! The Preparation 1 tablespoon olive oil 7 cups spinach 12 large ...

Can the Ketogenic Diet Improve Acne?

Can the Ketogenic Diet Improve Acne?

January 11, 2018 by Leave a Comment

Pimples, blackheads, and red bumps — the primary symptoms of acne vulgaris — affect more than 85% of adolescents and ~50% of people over 25. In fact, so many of us have acne that it is now the most common skin condition of western civilization. Fortunately, recent research suggests that acne doesn’t have to be so prevalent. Simple dietary interventions may be all we need to halt acne progression and reduce the number of acne eruptions. But is it possible to treat acne with a keto diet? To ...

Ketogenic and Low Carb Beer Options

Ketogenic and Low Carb Beer Options

April 6, 2018 by Leave a Comment

Beer is one of the most popular alcoholic drinks in the world. Whether you drink it for the buzz, for their unique flavors, or both, you can find a low carb beer that is perfect for you. However, that beer that you love so much may not be helping you at all in the long run. This is because the average beer has around 150 or more calories in every 12-ounce serving along with a dose of alcohol, which will cause several adverse effects throughout the body when you have too much. What's even ...

The Best Turkey Meatballs

The Best Turkey Meatballs

April 22, 2014 by 3 Comments

I kind of have a confession to make: I've been holding this recipe out for some time. It's one of my all time favorite meatball recipes, and to me, one of my all time favorite recipes in general. The tender turkey meat absorbs the flavor really well from all of the peppers, onion, and spinach, bringing you a delicious bite sized ball of meat that anyone on keto is sure to love. Heck, even non-keto people will love the smell of bacon and that'll get them going enough to really want to dig into ...

Jacqueline Barrett Lost 62 lbs

Jacqueline Barrett Lost 62 lbs

December 17, 2016 by 1 Comment

I wanted to share my story with keto, and using Ruled.Me as a resource. I've found Ruled.Me to be invaluable! It's one of my go to's for recipes because they're always solid. I don't have to worry that I'll get a questionable result. I've always enjoyed cooking and baking and wasn't sure which end was up when transitioning to a ketogenic diet.  There were so many unfamiliar ingredients and I found it overwhelming. I've watched hours, and hours, of America's Test Kitchen and Cook's Country.  Just ...

Loaded Keto Breakfast Bowl

Loaded Keto Breakfast Bowl

October 16, 2023 by Leave a Comment

You will love the comfort and flavor of a keto breakfast bowl in the morning. It will set you up perfectly to conquer the day. This protein-packed bowl features creamy eggs, crispy bacon, tangy sour cream, flavorful cheddar cheese, and fragrant chives, all customizable to suit your tastes. Start your day with this hearty and satisfying keto breakfast bowl that will keep you fueled and energized. Making the bowl is super easy. First, cut the bacon into small pieces and fry them in a ...

Keto Ham and Broccoli Creamy Casserole

Keto Ham and Broccoli Creamy Casserole

October 24, 2019 by Leave a Comment

I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. If you prefer, you can substitute sour cream for the yogurt. If you make a ham for a holiday celebration, this is the perfect way to use up some of those leftovers. A shredded rotisserie chicken would be a great budget option for this recipe as ...