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Search Results for: fat bomb

Bacon Loaded Cauliflower Casserole

Bacon Loaded Cauliflower Casserole

December 8, 2020 by Leave a Comment

The creamy cauliflower in this dish is paired perfectly with the shredded cheddar cheese, sour cream, and the crispy bacon. I like to keep the bacon fat in the pan after the bacon is finished cooking and add it on top of the dish, that way it gives this casserole a salty and juicy palate. This creamy cauliflower casserole makes for a great dinner dish! Yields 4 servings of Keto Bacon Loaded Cauliflower Casserole The Preparation 4 ounces bacon 16 ounces cauliflower 2/3 cup sour cream 8 ...

How To Find Your Ketogenic Diet Carb Limit

How To Find Your Ketogenic Diet Carb Limit

October 23, 2017 by 31 Comments

There is no legitimate carb limit for keto. The keto gods won't banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This "carb limit" also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis ...

Oven Roasted Turkey Legs

Oven Roasted Turkey Legs

November 26, 2014 by 5 Comments

I know there's a few of you out there that can't travel home during the holidays for Thanksgiving. Whether it's from work, school, or just the fact that there's not much family close by to make you want to celebrate. But, you might still be in the mood to enjoy a traditional type of holiday meal. Well, I've got a fantastic solution! These Ren Fest inspired turkey legs really invoke memories of fun get-togethers and gatherings with friends and family. Plus, they're simple as can be! No need to ...

Cajun Shrimp and Cauliflower Rice

Cajun Shrimp and Cauliflower Rice

August 27, 2019 by 4 Comments

This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. Then we finish things off with crumbled bacon on top. Cajun seasoning can be spicy. If you can’t tolerate the spiciness, then feel free to omit the cayenne pepper and chili flakes. Yields 4 servings of Cajun Shrimp and Cauliflower Rice The ...

How to Maintain Long-Term Keto Weight Loss Results for Life

How to Maintain Long-Term Keto Weight Loss Results for Life

December 10, 2018 by Leave a Comment

The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information, meal plans, and recipes that’ll help you do the same – in the short-term. However, the guidance available for long-term keto dieting ...

What is Acetoacetate and Why is it Important on Keto?

What is Acetoacetate and Why is it Important on Keto?

June 12, 2018 by 3 Comments

Without acetoacetate, we wouldn't be able to experience the benefits of ketones. In fact, the two other ketone bodies — acetone and beta-hydroxybutyrate (BHB) — are formed from acetoacetate. This ketone is a trendsetter, paving the way for our bodies to use a more efficient energy alternative when we restrict carbs and/or calories. However, this isn’t all that acetoacetate and its other ketone counterparts have to offer. In this article, we will take a closer look at what acetoacetate is ...

Type 1 Diabetes and The Ketogenic Diet

Type 1 Diabetes and The Ketogenic Diet

September 26, 2017 by 23 Comments

For thousands of years, something has been sneaking up on children and robbing them of their ability to control their blood sugar levels. The culprit is an autoimmune condition called Type 1 Diabetes, and its incidence has been increasing in both the United States and in other western countries. But there is no need to worry. This sneaky disease has left us with enough clues to diagnose it, manage it, and potentially reverse it. This can be done by type one diabetics following the keto ...

The Best 5 Keto Pancake Recipes

The Best 5 Keto Pancake Recipes

January 17, 2018 by Leave a Comment

One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of the most widely missed sugar-filled foods is pancakes. With their fluffy, cakey texture accompanied by melted butter and sweet maple syrup, it is hard not love pancakes, but they are so unhealthy. The processed sugar and white flour that are typically used to make pancakes are a nightmare for your ...

Kacie Has Lost Over 70 Pounds On Keto

Kacie Has Lost Over 70 Pounds On Keto

October 7, 2019 by Leave a Comment

I had tried low-fat, I had tried Atkins, slim fast, weight watchers, even the South Beach diet, every fad diet you can think of, to varying degrees of success. Not one took the weight off and kept it off. I heard about Keto, and it was so counterintuitive to everything I’d ever been taught. Cheese? Sour cream?? Ranch dressing?!? There was no way it could work. Fat makes you fat right? WRONG!!!! So wrong! I lost 73lbs and haven’t stopped yet. I no longer have knee issues, I can run for the ...

Stuffed Pork Tenderloin and Roasted Radish

Stuffed Pork Tenderloin and Roasted Radish

November 23, 2014 by 6 Comments

Thanksgiving is right around the corner and if you were anything like me when I first started, you're probably going crazy deciding what you should make for everyone. Well, I can solve that problem for you - one of my absolute favorite holiday dishes brought to you in just under 2 hours. This stuffed pork tenderloin is a true hit with everyone - low carb or not. The Fall herbs comes through with each bite, the meat inside almost reminding you of a traditional bread-y stuffing. If you have ...