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Search Results for: fat bomb

Jalapeno Popper Soup

Jalapeno Popper Soup

This soup is just the perfect thing to warm your bones during the cold weather that we seem to be getting too much of. If brings the classic flavors of one of my favorite dishes together...jalapeno poppers. I wanted to recreate it in soup form so that we could all enjoy the flavors at lunch or dinner time without having to deal with all of the prep time and cook time of the real thing. Just throw everything into a pot, and really enjoy the delicious flavors that come out. The underlying heat ...

Is Oatmeal Keto? Carbs and Alternatives

Is Oatmeal Keto? Carbs and Alternatives

Oatmeal is not keto-friendly. One cup of cooked oatmeal contains 24 grams of net carbs - enough to fill your entire daily carb budget, and then some.I know that's not what morning oatmeal fans want to hear. When I started cutting carbs over a decade ago, breakfast was the hardest meal to rethink. Oatmeal felt filling, the kind of food that seemed like it should fit into any healthy diet. But 24 grams of net carbs in a single serving is simply too much for a diet where keeping carbs under 30g per ...

Keto Whipped Cream

Keto Whipped Cream

Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This recipe ...

BBQ Chicken Soup

BBQ Chicken Soup

The flavor the BBQ is just what you want in a soup - not too smokey and not too sweet. Just enough flavor to keep you wanting to take another bite. Actually, this is like the Pulled BBQ Chicken Recipe, made into a soup! I wanted to make a good low carb barbecue sauce after seeing how many carbs were in normal sauces. Most of the recipes I saw online were well over 30g carbs per serving, from the sauce alone! The low-carb varieties I've had so far for sauces were just not cutting it, either ...

Kristen Is the Healthiest She’s Been

Kristen Is the Healthiest She’s Been

I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...

10 Signs to Know How You Are in Ketosis

10 Signs to Know How You Are in Ketosis

https://www.ruled.me/keto-diet/keto-diet-info/Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows you to get into and stay in ketosis. And if the transition is dragging, our guide on how to speed up ketosis covers what might be slowing you down. ...

Italian Stuffed Meatballs

Italian Stuffed Meatballs

A simple meatball recipe that both tastes delicious and takes less than 30 minutes to make is something that must be a staple in your household. Whether you're just too tired to spend much time on dinner, or want something quick and easy that will please all - you've just stumbled upon your next big hit. If you're not a fan of olives, I'd still say to give these a try. I never used to like them either, but slowly started incorporating them into my diet (since they're such a great source of ...

Keto Recipe: Chocolate Peanut Butter Ice Cream

Keto Recipe: Chocolate Peanut Butter Ice Cream

Call it a fat bomb if you will, but I'll call it my temptation atomic bomb. Chocolatey, peanut-buttery, rich, and purely delicious. This is the keto ice cream that I always make when I am having a craving for something sweet. All that fat-filled, creamy richness will fill you up in no time and have your sweet tooth put to sleep in even less. We're going to use cottage cheese to obtain the creaminess that ice cream is known for, but with only a fraction of the carbs. Cottage cheese!? THAT ...

I Am Half the Person That I Used to Be and Will Never, Ever Go Back

I Am Half the Person That I Used to Be and Will Never, Ever Go Back

I started the ketogenic diet using ruled.me because of the wonderful help I received. Craig gave us detailed info on why it works and how to do change our habits and recipes step-by-step. I followed the diet exactly and started to lose about 4 pounds a week. I hit a plateau at 20 pounds, and emailed Craig. He was very kind to answer my email himself with specific advice. I started losing a little slower this time, but consistently until I reached a loss of 40 pounds. I am half the person ...

25 Keto Dessert Recipes for Valentines Day

25 Keto Dessert Recipes for Valentines Day

Valentine's day is coming up and you know what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound to love. 1. Keto Cream Cheese Truffles The recipe is very easy and can be whipped together ...