Search Results for: fat bomb

I had been fairly slim most of my adult life, and could lose easily by cutting carbs. However, menopause brought with it a 50 pound weight gain that proved very resistant to any effort I made. I tried WW, Atkins, Dukan, among other diets plans. I started utilizing Keto and IF on 12/26. The first week was an adjustment period, but hunger was not NEARLY as bad as it has been on the many other diets I have tried. I was able to lose 25 pounds in the first 3 months! Over the ensuing 5 months, I ...

My story begins in October of 2017 when my fiance and I were 4 months away from being married. After a short trip back to her hometown and running into her ex-boyfriend, she called off the engagement, moved out, and moved back to Indiana to live happily with him. That was when I was at my heaviest. 217 pounds. I already was in the gym 5 days a week, but my diet consisted of eating healthier but not monitoring macros. After she left, I had to make a change. To live better, not to win her back, ...

I started keto in May 2018, weighing in at 276 lbs at 5'10". I researched this WOE for a while before deciding to give it a shot. I figured just like any other "diet" it might work short term, but that was about it. This keto WOE has literally changed my life for the better, both physically and mentally. I set my goal at 165 lbs, and within about 10 months and many stalls and plateaus, I hit my goal and have continued to maintain it. In the process of my new lifestyle, I have helped several ...