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Search Results for: fat bomb

Low Carb Broccoli, Cheddar & Bacon Chowder

Low Carb Broccoli, Cheddar & Bacon Chowder

December 19, 2013 by 20 Comments

Creamy, delicious, and very filling! This chowder will have anyone that loves bacon, cheese, and broccoli demanding more (and I hope that's everyone here.) In this recipe, we'll be using roasted broccoli. This stuff is absolutely delicious on its own, but if you don't know how to make it: here's the recipe. After you make it, you can set it to the side for when you add it to the chowder. When I fed this to friends and family I actually got "gourmet restaurant quality" as feedback from one ...

I Was Scared of Dropping Dead of a Heart Attack at Any Moment

I Was Scared of Dropping Dead of a Heart Attack at Any Moment

April 29, 2017 by 3 Comments

The High School Football Player I have struggled with my eating habits for most of my life. My problem was that early on, I didn’t really realize that my habits were bad. I played sports while growing up and transitioned to strictly football throughout my high school and college days. I was an offensive lineman, you know, one of the guys that carry the nickname of the “fat boys” or the “hogs”. I didn’t think much about it at the time and it was paying for school so I didn’t care. Things ...

5-Ingredient Keto Chocolate Chip Yogurt Bowl

5-Ingredient Keto Chocolate Chip Yogurt Bowl

November 27, 2024 by Leave a Comment

Craving a rich and satisfying dessert that only takes a few minutes to make? Look no further than this 5-Ingredient Keto Chocolate Chip Yogurt Bowl! With only five simple ingredients: Greek yogurt, sour cream, protein powder, low-carb chocolate chips, and allulose — this bowl comes together effortlessly to create a creamy, indulgent treat. The Greek yogurt and sour cream provide a velvety base, while the protein powder adds an extra boost of nutrition to keep you feeling full and satisfied. The ...

Zucchini Salmon Fritters with Lemon Dill Sauce

Zucchini Salmon Fritters with Lemon Dill Sauce

May 21, 2024 by Leave a Comment

These low-carb zucchini salmon fritters are the perfect quick and healthy lunch! With a zingy, creamy dipping sauce to go along with them, they're a perfect combination of flavors and textures. Plus they're packed with healthy fats and protein to keep you full throughout the day! Although we use salmon in the recipe, you can opt to use canned tuna or if you're not much of a fish fan, you can even use canned chicken! You can spice up the recipe however you'd like to - add in some grated ...

Inside Out Bacon Burger

Inside Out Bacon Burger

March 7, 2014 by 19 Comments

It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2 patties of...more bacon and ground beef? Count me in! If you're feeling extra frisky (and have the calories to fit it in), I HIGHLY suggest throwing some Bacon Jam in the middle of this sucker. Not only will it bring an awesome contrast in the flavors with the vinegar of the jam, but it adds more bacon! Okay, since switching to a ...

Keto Peanut Butter Cups

Keto Peanut Butter Cups

July 23, 2020 by 4 Comments

There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with most commercial candies, health was an afterthought when they picked the ingredients. This is why it is best to make them yourself to get your chocolate peanut butter fix. All it takes is three ingredient substitutions and a few simple steps to make crave-worthy keto peanut butter cups. The Problem ...

Personal Pan Pizza Dip

Personal Pan Pizza Dip

January 22, 2015 by 9 Comments

While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they're served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don't have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that's a plus in my book. But, if you're so ...

Best Basic Low Carb Chocolate

Best Basic Low Carb Chocolate

December 12, 2013 by 13 Comments

I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best chocolate I've had since I first started a keto way of life. The applications are endless and I look forward to all the wonderful things I can make with this stuff. I know it's a little high on the carb end (if you're not counting fiber), but for holidays, birthdays, or special occasions, it is perfect. Also, when using it in ...

Keto Cream Cheese Truffles

Keto Cream Cheese Truffles

July 4, 2017 by 20 Comments

These keto fat bomb cream cheese truffles are decadent bites full of chocolate, coffee, and rum flavors. Instead of using chocolate we're using unsweetened cocoa powder and cream cheese to make up the bulk of the truffle. You won't have to worry about finding a specialty chocolate brand to make these. There's also no cooking involved, so they are incredibly easy to make. You will need to plan ahead so that they are properly chilled before serving. If they are not cold then the truffles ...

Comprehensive Guide to Keto Sweetener Substitutions

Comprehensive Guide to Keto Sweetener Substitutions

May 23, 2018 by 24 Comments

The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately, just because you are cutting out the carbs doesn't mean you have to leave the sweetness behind as well. To satisfy your sweet tooth, all you really need are the right low carb sweeteners — sugar is no longer necessary. Although it is rare to find a keto-friendly sweetener that emulates all of the properties of sugar, there are a handful of low carb sweeteners that you can use to make most ...