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Search Results for: fat bomb

Autism and the Ketogenic Diet

Autism and the Ketogenic Diet

One of the most complex conditions known to man is autism or autism spectrum disorder, and the number of children with the disorder keeps increasing. The Centers for Disease Control and Prevention (CDC) estimates autism's prevalence as 1 in 68 children in the United States, whereas only one out of every 2,000 children had autism in the 1970's and 1980s. Despite the alarming rise in cases of autism spectrum disorder over the past 40 years, answers are still out of reach. Due to the variability ...

Keto And Alzheimer’s Disease

Keto And Alzheimer’s Disease

Alzheimer's disease is the most prevalent neurodegenerative disease and the leading cause of dementia. For decades, researchers have been struggling to find therapies that prevent or, at least, delay the progression of the disease, but now we have some promising evidence. Current research suggests that the ketogenic diet and ketones have a wide range of neurological benefits that help address many factors that contribute to the progression of Alzheimer's disease. However, before we get into ...

Keto Pumpkin Carbonara

Keto Pumpkin Carbonara

I've been experimenting a bit more lately with pumpkin than I usually do. Since we can't exactly bake a sweet potato and pumpkin casserole for the dinner table, I wanted to come up with some not-so-traditional dishes using pumpkin that all of us can get behind! This pumpkin carbonara is an AWESOME meal, and everyone will definitely be wanting a second helping after they get their first bite. While I do love the sweet aspects of pumpkin (check out these Pumpkin Snickerdoodle Cookies, or ...

Keto Taco Stuffed Avocados

Keto Taco Stuffed Avocados

This keto-friendly, high-fat recipe retains the classic flavors of tacos without any of the carbs. Traditional tacos usually use taco shells, which are higher in carbs. By replacing the taco shells with avocados, you get a nutrient-rich alternative that is full of healthy fats and is just as tasty.  Besides tasting creamy and smooth on the palate, avocados are nutritious and full of healthy monounsaturated fatty acids. Did you know they even contain more potassium than bananas?  They make ...

Keto Blueberry Spinach Smoothie

Keto Blueberry Spinach Smoothie

This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most.  Our expertly formatted recipe is designed so that it won’t mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ensure ...

Asparagus Fries with Red Pepper Aioli

Asparagus Fries with Red Pepper Aioli

Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! There are so many versatile ways to prepare those sturdy green stalks. My absolute favorite way is crispy baked asparagus fries! Yes, I said fries. On keto. Keto-fries. These babies are crispy and cheesy on the outside, but still easy enough to bite into. Fresh parsley and Parmesan cheese add a tangy, bright, dimension that is given a little body with smoked paprika. I love to ...

Pan Seared Cod with Tomato Hollandaise

Pan Seared Cod with Tomato Hollandaise

White, firm, flaky cod is delicately delicious! One serving gives you a low-calorie boost of protein, omega-3 fatty acids, B vitamins, and several other nutrients to help keep your heart healthy. Its mild flavor is the perfect base for a rich sauce such as tomato hollandaise. Hollandaise is an emulsified sauce wherein the egg yolks serve as both the emulsifier and the thickening agent. The more you cook the egg yolks, the thicker the sauce. Be careful though. The longer you fuss with it, ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Bacon Jammin’ Green Beans

Bacon Jammin’ Green Beans

Green beans are one of my favorite things to eat when they're fresh, and I just don't eat enough of them. When I get them, I almost always pair them with bacon. Yeah, sure, they're awesome with garlic and parmesan, but who can resist the bacon? Since I had made some bacon jam the other day, I figured I would use it in the green beans - and they paid off! This dish was absolutely delectable. Salty, sweet, crunchy, with just the right amount of chew from small pieces of bacon. A must ...

Keto Monster Wedge Salad

Keto Monster Wedge Salad

This Keto Monster Wedge Salad is the ultimate way to turn a classic steakhouse side into a satisfying, protein-packed lunch that will keep you full for hours. There is something incredibly satisfying about the contrast between the cold, crisp crunch of a fresh iceberg wedge and the velvety richness of a homemade blue cheese dressing. By loading this version with savory bacon, hard-boiled eggs, and juicy tomatoes, we have transformed a simple starter into a monster meal that hits every flavor ...