This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is sure to be a favorite! Yields 6 servings of Keto Mozzarella and Tomato Steak Salad The Preparation Sirloin Steak: 32 ounces sirloin steak, at room temp 2 tablespoons olive oil 3 teaspoons ...
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Keto Mozzarella and Tomato Steak Salad
January 26, 2021 by Leave a Comment
- January 26, 2021
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Sesame Salmon Salad
November 29, 2018 by Leave a Comment
Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for those of you who are avoiding it. Instead, I used liquid aminos. You can find it in your local grocery store, usually in the health foods section or it can be easily bought online. I find the taste is incredibly like regular soy sauce and I use it quite often in my cooking. You could also use coconut aminos. If you are ...
- November 29, 2018
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Keto Avocado and Salmon Salad
December 29, 2020 by Leave a Comment
This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to this recipe. It is then topped off with avocado slices and onion to give the salad a crispy crunch. The salad dressing includes a dash of sweetener with mustard and white wine vinegar. It is a perfect pair between sweet yet ...
- December 29, 2020
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Italian Chicken Skillet
May 18, 2021 by Leave a Comment
This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple. What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken juicy while the broccoli, spinach, and tomatoes are perfect Italian pairing vegetables. Yields 4 servings of Keto Italian Chicken Skillet The Preparation 3 tablespoons avocado oil 12 ounces boneless, skinless chicken thighs, diced salt and pepper, to taste 280 grams ...
- May 18, 2021
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Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad
July 18, 2019 by Leave a Comment
What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a bed of lettuce? Fortunately, unlike certain 90’s movies you don’t actually have to choose. You can have this recipe both ways! However, for simplicity’s sake we’ll show you how to make this into a salad today. This recipe clocks in at just 3 net carbs per serving. We used our own ranch dressing for this recipe, but you can use ...
- July 18, 2019
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Keto Meaty Mediterranean Lunch Bowls
August 8, 2019 by Leave a Comment
These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this is one of our new favorite dishes to meal prep for the week. Those of you who don’t like pork rinds might be happy to see that none are used here, the binder is Parmesan! Just be careful because Parmesan can be salty, so you may not need to add as much salt as you would normally use to the recipe. If you’re unsure then pinch ...
- August 8, 2019
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Easy Keto Chicken & Ranch Slaw Plate
September 28, 2023 by Leave a Comment
Indulge in the ultimate time-saving keto meal with our delicious chicken and ranch slaw lunch plate! This is a perfect option for those busy weekday lunches when you crave a wholesome and satisfying meal that will get you comfortably through to dinner. With minimal effort and no cooking required, you can have this healthy, low-carb, and high-protein feast ready in minutes. Start by preparing the ranch coleslaw. In a bowl, combine the crisp and crunchy ingredients. While most slaws include ...
- September 28, 2023
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Keto Bacon Wrapped Chicken Tenders with Ranch
February 18, 2020 by Leave a Comment
These bacon-wrapped chicken tenders are simple yet full of flavor. Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip. This is an easy yet impressive recipe that's a perfect choice for lunch! This meal is easy to double or even triple, and you may want to because bacon wrapped chicken is something the entire family will get excited about. Since the ingredient list is so simple it's also a no-brainer for writing into your weekly meal plan and shopping ...
- February 18, 2020
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Keto Chicken, Bacon, and Avocado Salad
April 23, 2019 by Leave a Comment
Here is a delicious and refreshing dish! This chicken, bacon, and avocado salad is a great way to get in lots of fat but also keep the carbs low. Don’t worry about being hungry afterward, trust me - you will only need one serving to feel satisfied! For this recipe, I used a spring mix lettuce, but you can use any variation of lettuce that you’d like. You can also different spices with the dressing, but I found that it tasted quite lovely with just the simple ingredients listed below. ...
- April 23, 2019
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Keto Chicken, Bacon & Ranch Foil Packets
August 8, 2024 by Leave a Comment
This weeknight meal is a savory and satisfying dish that's bursting with flavor and texture. Inspired by the classic combination of chicken, bacon, and ranch, these foil packets offer a convenient and delicious way to enjoy a low-carb meal without sacrificing taste. Packed with tender chicken, crispy bacon, hearty cauliflower, and creamy ranch dressing, these foil packets are a breeze to make and perfect for busy schedules when you want something hearty and comforting without spending hours in ...
- August 8, 2024
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