This Sesame and Chicken Salad with Avocado is a refreshing yet incredibly satisfying lunch option that brings a wonderful balance of textures and bold, nutty flavors to your keto lifestyle. By using juicy chicken thighs seasoned with smoky paprika, you get a much deeper flavor profile than standard breast meat, which pairs perfectly with the buttery, melt-in-your-mouth chunks of fresh avocado. The dressing is the real star here, combining rich mayonnaise with fragrant sesame oil to create a ...
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Sesame and Chicken Salad with Avocado
- March 26, 2026
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Keto Buffalo Chicken Bowl
Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of crunch and savory goodness. Yum! Add in some freshness with lettuce, peppers, and cherry tomatoes to make this meal perfect for those warmer months. While frozen veggies are a good option when you're in a pinch, fresh veggies in a meal are an excellent way to up your vitamin, mineral, and antioxidant intake. Fresh vegetables are also ...
- April 20, 2021
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Keto Mozzarella and Tomato Steak Salad
This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is sure to be a favorite! Yields 6 servings of Keto Mozzarella and Tomato Steak Salad The Preparation Sirloin Steak: 32 ounces sirloin steak, at room temp 2 tablespoons olive oil 3 teaspoons fresh ...
- January 26, 2021
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Sesame Salmon Salad
Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for those of you who are avoiding it. Instead, I used liquid aminos. You can find it in your local grocery store, usually in the health foods section or it can be easily bought online. I find the taste is incredibly like regular soy sauce and I use it quite often in my cooking. You could also use coconut aminos. If you are ...
- November 29, 2018
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Keto Avocado and Salmon Salad
This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to this recipe. It is then topped off with avocado slices and onion to give the salad a crispy crunch. The salad dressing includes a dash of sweetener with mustard and white wine vinegar. It is a perfect pair between sweet yet ...
- December 29, 2020
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Italian Chicken Skillet
This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple. What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken juicy while the broccoli, spinach, and tomatoes are perfect Italian pairing vegetables. Yields 4 servings of Keto Italian Chicken Skillet The Preparation 3 tablespoons avocado oil 12 ounces boneless, skinless chicken thighs, diced salt and pepper, to taste 280 grams broccoli, ...
- May 18, 2021
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Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad
What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a bed of lettuce? Fortunately, unlike certain 90’s movies you don’t actually have to choose. You can have this recipe both ways! However, for simplicity’s sake we’ll show you how to make this into a salad today. This recipe clocks in at just 3 net carbs per serving. We used our own ranch dressing for this recipe, but you can use ...
- July 18, 2019
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Keto Meaty Mediterranean Lunch Bowls
These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this is one of our new favorite dishes to meal prep for the week. Those of you who don’t like pork rinds might be happy to see that none are used here, the binder is Parmesan! Just be careful because Parmesan can be salty, so you may not need to add as much salt as you would normally use to the recipe. If you’re unsure then pinch ...
- August 8, 2019
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Spiralized Zucchini Asian Salad
This Spiralized Zucchini Asian Salad is a refreshing and vibrant lunch option that brings a satisfying crunch to your keto lifestyle without the heavy carbs found in traditional pasta dishes. By combining the mild, fresh flavor of zucchini noodles with the hearty snap of shredded green cabbage, you create a base that is both light and incredibly filling. The salad is elevated by a simple yet bold dressing made with avocado oil and white vinegar, balanced perfectly with a touch of liquid stevia ...
- June 18, 2026
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Easy Keto Chicken & Ranch Slaw Plate
Indulge in the ultimate time-saving keto meal with our delicious chicken and ranch slaw lunch plate! This is a perfect option for those busy weekday lunches when you crave a wholesome and satisfying meal that will get you comfortably through to dinner. With minimal effort and no cooking required, you can have this healthy, low-carb, and high-protein feast ready in minutes. Start by preparing the ranch coleslaw. In a bowl, combine the crisp and crunchy ingredients. While most slaws include ...
- September 28, 2023
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