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Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

December 21, 2019 by Leave a Comment

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Low Carb Cinnamon Donut Bites

Low Carb Cinnamon Donut Bites

October 25, 2022 by Leave a Comment

This low-carb cinnamon donut bites recipe makes delicious donut balls that are perfect for deserts or when you crave a sweet treat. Made from a low-carb mix of ingredients, including almond flour, pea protein, and sour cream, they are keto-friendly and taste amazing. They are also much healthier than traditional donuts as they are baked instead of fried in saturated fat. We love the simplicity of this donut recipe. You start by mixing all the ingredients up in a bowl and then roll them up ...

Brad Lost 40 Lbs and Reduced Inflammation

Brad Lost 40 Lbs and Reduced Inflammation

September 28, 2019 by Leave a Comment

I found out about the keto diet after I listened to a podcast with Gary Taubes in January 2017. After reading and listening to everything I could about the keto diet (including finding websites like ruled.me), I was all in! Here's the thing: at 43 years old, I found myself baffled as to why I couldn't lose weight and keep it off. Like most people, I had tried everything. Well, after 1 full year of living a predominately LCHF diet, I've lost 40 lbs (and kept it off!), no longer suffer from ...

Keto Eggs in Clouds

Keto Eggs in Clouds

January 26, 2023 by Leave a Comment

This tasty breakfast recipe puts a fun twist on your everyday egg: whites are separated from the yolk, whipped, and baked with bacon, cheese, and chives. The yolk is then slipped on top and baked a little more, resulting in a smooth and creamy center surrounded by a soft and flavorsome egg-white cloud. This dish is simple and speedy to whip up and makes for the perfect switch-up to your morning egg routine. We know they can get boring sometimes! Eggs are a fantastic choice of food for any ...

Basics to Curing Bacon

Basics to Curing Bacon

December 6, 2013 by Leave a Comment

Written by kjudd on Reddit. He has given me permission to post this here. Right, so I've read the easiest thing to try when dipping your feet into charcuterie was bacon. Let's just say that affordable bacon here is, well…crap. I’m talking about main supermarket branded stuff here, none of the higher quality artisan bacon. I underlined affordable because, I, like most of you eat this stuff a lot. So, I figured if I can make a higher quality bacon at home for a similar price, why not? ...

Instant Pot Ribs with White Barbecue Sauce

Instant Pot Ribs with White Barbecue Sauce

November 2, 2017 by 9 Comments

Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone meat that’s full of flavor. And unless you own an outdoor smoker, that usually means cooking ribs for several hours in the oven on low heat. But who wants to heat up the oven for hours at a time when it’s 100 degrees outside? I turned to my Instant Pot to create a rib recipe that turns out tender, flavorful, ribs in a fraction of ...

5 Minute Keto Pesto

5 Minute Keto Pesto

July 9, 2015 by 4 Comments

Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to this classic recipe in order to adapt to tastes and preferences.  My personal addition is the tomato paste. I felt like the original version of this recipe was slightly bitter with the basil and pine nuts competing for top flavor.  A touch of tomato paste adds some acidity, sweetness, and cuts back on the bitterness. On keto, ...

Roast Chicken with Broccoli and Garlic Butter

Roast Chicken with Broccoli and Garlic Butter

February 4, 2021 by Leave a Comment

Switch up dinner time and make these crispy bone-in chicken drumsticks seasoned with garlic, onion, and Italian seasoning! These drumsticks are paired with a delicious garlic butter and a side of broccoli. The garlic butter is made with fresh garlic and parsley, simple but delicious! This dinner is given a little twist to the classic chicken dinner with using drumsticks and having a garlic butter to dip the chicken into. Yields 4 servings of Keto Roast Chicken with Broccoli & ...

Keto Chicken Salad

Keto Chicken Salad

August 25, 2020 by Leave a Comment

Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. The only problem is that all chicken salads aren’t made the same. Some are too rich, some have too much vinegar, and others come with unnecessary high-carb ingredients. Finding the right balance of flavors and textures is a challenge, so we decided to take chicken salad to the keto kitchen for a ...

Keto Snickerdoodle Cookies

Keto Snickerdoodle Cookies

February 22, 2014 by 20 Comments

The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are the perfect cookies to warm yourself up to on a cold night! The smell alone will have your whole house gathered around waiting for you to serve up these delectable treats! I'm using homemade maple syrup in these, and I highly suggest you do the same. You can also add or reduce the amount of maple extract that you're using depending ...