Switch up dinner time and make these crispy bone-in chicken drumsticks seasoned with garlic, onion, and Italian seasoning! These drumsticks are paired with a delicious garlic butter and a side of broccoli. The garlic butter is made with fresh garlic and parsley, simple but delicious!

This dinner is given a little twist to the classic chicken dinner with using drumsticks and having a garlic butter to dip the chicken into.

Yields 4 servings of Keto Roast Chicken with Broccoli & Garlic Butter

The Preparation

Chicken:

2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons italian seasoning
20 ounces bone-in, skin-on chicken drumsticks

Garlic Butter:

12 tablespoons unsalted butter
2 teaspoons fresh garlic, minced
1 tablespoon fresh parsley, chopped
salt and pepper, to taste

Broccoli:

20 ounces broccoli
salt, to taste

The Execution

1. Measure out and prepare all ingredients. Preheat oven to 400F.

2. In a bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Toss the drumsticks in this seasoning.

3. Put the drumsticks on a baking sheet and put in oven for 40-45 minutes or until the internal temperature of the chicken reaches 165F.

4. Cut the broccoli into small florets.

5. While chicken is cooking, boil the broccoli in salted water for 3-5 minutes. Drain and set aside, keep the broccoli warm.

6. Make the garlic butter by combining butter, garlic, fresh parsley, and salt and pepper in a bowl. Stir together until well combined.

7. Plate the drumsticks along with the broccoli and garlic butter. Enjoy!

This makes a total of 4 servings of Roast Chicken with Broccoli & Garlic Butter. Each serving comes out to be 684 calories, 54.6g fats, 7g net carbs, and 38.1g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 tablespoon olive oil	239	27	0	0	0	0
1 teaspoon garlic powder	10	0	2.3	0.3	2	0.5
1 teaspoon onion powder	8	0	1.9	0.4	1.5	0.2
2 teaspoon italian seasoning	6	0.2	1.2	0.8	0.5	0.2
20 ounce bone-in, skin-on chicken drumsticks	1043	51	0	0	0	136.3
12 tablespoon unsalted butter	1221	137.9	0.2	0	0.2	1.4
2 teaspoon fresh garlic	8	0	1.9	0.1	1.8	0.4
1 tablespoon fresh parsley	1	0	0.2	0.1	0.1	0.1
— salt and pepper	0	0	0	0	0	0
20 ounce broccoli	198	2.3	40.7	18.7	22	13.5
— salt	0	0	0	0	0	0
Totals	2735	218.5	48.4	20.4	28	152.6
Per Serving (/4)	684	54.6	12.1	5.1	7	38.1

Roast Chicken with Broccoli & Garlic Butter

This makes a total of 4 servings of Roast Chicken with Broccoli & Garlic Butter. Each serving comes out to be 684 calories, 54.6g fats, 7g net carbs, and 38.1g protein.

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Prep Time 15

Cook Time 50

Total Time 1 5

Servings servings

Calories 684 kcal

Ingredients

Chicken

2 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoon italian seasoning
20 ounce bone-in, skin-on chicken drumsticks

Garlic Butter

12 tablespoon unsalted butter
2 teaspoon fresh garlic minced
1 tablespoon fresh parsley chopped
salt and pepper to taste

Broccoli

20 ounce broccoli
salt to taste

Instructions

Measure out and prepare all ingredients. Preheat oven to 400F.
In a bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Toss the drumsticks in this seasoning.
Put the drumsticks on a baking sheet and put in oven for 40-45 minutes or until the internal temperature of the chicken reaches 165F.
Cut the broccoli into small florets.
While chicken is cooking, boil the broccoli in salted water for 3-5 minutes. Drain and set aside, keep the broccoli warm.
Make the garlic butter by combining butter, garlic, fresh parsley, and salt and pepper in a bowl. Stir together until well combined.
Plate the drumsticks along with the broccoli and garlic butter. Enjoy!

Nutrition

Calories: 684kcalCarbohydrates: 7gProtein: 38.1gFat: 54.6g

Keyword beginner-friendly, egg-free, family-friendly, gluten-free, high-fat, high-protein, keto, low-carb, nut-free, oven-baked, poultry, simple-and-easy, sugar-free, weeknight-dinner

Roast Chicken with Broccoli and Garlic Butter

The Preparation

The Execution