Roast Chicken with Broccoli and Garlic Butter

Keto Recipes > Keto Dinner Recipes

Switch up dinner time and make these crispy bone-in chicken drumsticks seasoned with garlic, onion, and Italian seasoning! These drumsticks are paired with a delicious garlic butter and a side of broccoli. The garlic butter is made with fresh garlic and parsley, simple but delicious!

This dinner is given a little twist to the classic chicken dinner with using drumsticks and having a garlic butter to dip the chicken into.

Yields 4 servings of Keto Roast Chicken with Broccoli & Garlic Butter

The Preparation

Chicken:

  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoon Italian seasoning
  • 20 ounce bone-in, skin-on chicken drumsticks

Garlic Butter:

  • 12 tablespoon unsalted butter
  • 2 teaspoon fresh garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Broccoli:

  • 20 ounce broccoli
  • Salt to taste

The Execution

1. Measure out and prepare all ingredients. Preheat oven to 400F.

2. In a bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Toss the drumsticks in this seasoning.

3. Put the drumsticks on a baking sheet and put in oven for 40-45 minutes or until the internal temperature of the chicken reaches 165F.

4. Cut the broccoli into small florets.

5. While chicken is cooking, boil the broccoli in salted water for 3-5 minutes. Drain and set aside, keep the broccoli warm.

6. Make the garlic butter by combining butter, garlic, fresh parsley, and salt and pepper in a bowl. Stir together until well combined.

7. Plate the drumsticks along with the broccoli and garlic butter. Enjoy!

This makes a total of 4 servings of Roast Chicken with Broccoli and Garlic Butter. Each serving comes out to be 684 calories, 54.6g fat, 7g net carbs, and 38.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 tablespoon olive oil 239 27 0 0 0 0
1.00 teaspoon garlic powder 10 0 2.3 0.3 2.0 0.5
1.00 teaspoon onion powder 8 0 1.9 0.4 1.5 0.2
2.00 teaspoon italian seasoning 6 0.2 1.2 0.8 0.5 0.2
20.00 ounce bone-in, skin-on chicken drumsticks 1043 51 0 0 0 136.3
12.00 tablespoon unsalted butter 1221 137.9 0.2 0 0.2 1.4
2.00 teaspoon fresh garlic 8 0 2 0.1 1.8 0.4
1.00 tablespoon fresh parsley 1 0 0.2 0.1 0.1 0.1
0.00 none salt and pepper 0 0 0 0 0 0
20.00 ounce broccoli 198 2.3 40.7 18.7 22 13.5
0.00 none salt 0 0 0 0 0 0
Totals 2735 218.5 48.4 20.4 28 152.6
Per Serving (/4) 684 54.6 12.1 5.1 7 38.2
Roast Chicken with Broccoli and Garlic Butter

1 hour, 5 minutes

Yield: 4 servings

Calories per serving: 684

Fat per serving: 54.6g

Roast Chicken with Broccoli and Garlic Butter

The Preparation

  • Chicken:
  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoon Italian seasoning
  • 20 ounce bone-in, skin-on chicken drumsticks
  • Garlic Butter:
  • 12 tablespoon unsalted butter
  • 2 teaspoon fresh garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
  • Broccoli:
  • 20 ounce broccoli
  • Salt to taste

The Execution

  1. Measure out and prepare all ingredients. Preheat oven to 400F.
  2. In a bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Toss the drumsticks in this seasoning.
  3. Put the drumsticks on a baking sheet and put in oven for 40-45 minutes or until the internal temperature of the chicken reaches 165F.
  4. Cut the broccoli into small florets.
  5. While chicken is cooking, boil the broccoli in salted water for 3-5 minutes. Drain and set aside, keep the broccoli warm.
  6. Make the garlic butter by combining butter, garlic, fresh parsley, and salt and pepper in a bowl. Stir together until well combined.
  7. Plate the drumsticks along with the broccoli and garlic butter. Enjoy!

Notes

This makes a total of 4 servings of Roast Chicken with Broccoli and Garlic Butter. Each serving comes out to be 684 calories, 54.6g fat, 7g net carbs, and 38.2g protein.

https://www.ruled.me/roast-chicken-with-broccoli-and-garlic-butter/