Switch up dinner time and make these crispy bone-in chicken drumsticks seasoned with garlic, onion, and Italian seasoning! These drumsticks are paired with a delicious garlic butter and a side of broccoli. The garlic butter is made with fresh garlic and parsley, simple but delicious!
This dinner is given a little twist to the classic chicken dinner with using drumsticks and having a garlic butter to dip the chicken into.
Yields 4 servings of Keto Roast Chicken with Broccoli & Garlic Butter
The Preparation
Chicken:
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoon Italian seasoning
- 20 ounce bone-in, skin-on chicken drumsticks
Garlic Butter:
- 12 tablespoon unsalted butter
- 2 teaspoon fresh garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Broccoli:
- 20 ounce broccoli
- Salt to taste
The Execution
1. Measure out and prepare all ingredients. Preheat oven to 400F.
2. In a bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Toss the drumsticks in this seasoning.
3. Put the drumsticks on a baking sheet and put in oven for 40-45 minutes or until the internal temperature of the chicken reaches 165F.
4. Cut the broccoli into small florets.
5. While chicken is cooking, boil the broccoli in salted water for 3-5 minutes. Drain and set aside, keep the broccoli warm.
6. Make the garlic butter by combining butter, garlic, fresh parsley, and salt and pepper in a bowl. Stir together until well combined.
7. Plate the drumsticks along with the broccoli and garlic butter. Enjoy!
This makes a total of 4 servings of Roast Chicken with Broccoli and Garlic Butter. Each serving comes out to be 684 calories, 54.6g fat, 7g net carbs, and 38.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon garlic powder | 10 | 0 | 2.3 | 0.3 | 2.0 | 0.5 |
| 1.00 teaspoon onion powder | 8 | 0 | 1.9 | 0.4 | 1.5 | 0.2 |
| 2.00 teaspoon italian seasoning | 6 | 0.2 | 1.2 | 0.8 | 0.5 | 0.2 |
| 20.00 ounce bone-in, skin-on chicken drumsticks | 1043 | 51 | 0 | 0 | 0 | 136.3 |
| 12.00 tablespoon unsalted butter | 1221 | 137.9 | 0.2 | 0 | 0.2 | 1.4 |
| 2.00 teaspoon fresh garlic | 8 | 0 | 2 | 0.1 | 1.8 | 0.4 |
| 1.00 tablespoon fresh parsley | 1 | 0 | 0.2 | 0.1 | 0.1 | 0.1 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.00 ounce broccoli | 198 | 2.3 | 40.7 | 18.7 | 22 | 13.5 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 2735 | 218.5 | 48.4 | 20.4 | 28 | 152.6 |
| Per Serving (/4) | 684 | 54.6 | 12.1 | 5.1 | 7 | 38.2 |
The Preparation
- Chicken:
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoon Italian seasoning
- 20 ounce bone-in, skin-on chicken drumsticks
- Garlic Butter:
- 12 tablespoon unsalted butter
- 2 teaspoon fresh garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Broccoli:
- 20 ounce broccoli
- Salt to taste
The Execution
- Measure out and prepare all ingredients. Preheat oven to 400F.
- In a bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Toss the drumsticks in this seasoning.
- Put the drumsticks on a baking sheet and put in oven for 40-45 minutes or until the internal temperature of the chicken reaches 165F.
- Cut the broccoli into small florets.
- While chicken is cooking, boil the broccoli in salted water for 3-5 minutes. Drain and set aside, keep the broccoli warm.
- Make the garlic butter by combining butter, garlic, fresh parsley, and salt and pepper in a bowl. Stir together until well combined.
- Plate the drumsticks along with the broccoli and garlic butter. Enjoy!
Notes
This makes a total of 4 servings of Roast Chicken with Broccoli and Garlic Butter. Each serving comes out to be 684 calories, 54.6g fat, 7g net carbs, and 38.2g protein.
