Switch up dinner time and make these crispy bone-in chicken drumsticks seasoned with garlic, onion, and Italian seasoning! These drumsticks are paired with a delicious garlic butter and a side of broccoli. The garlic butter is made with fresh garlic and parsley, simple but delicious!
This dinner is given a little twist to the classic chicken dinner with using drumsticks and having a garlic butter to dip the chicken into.
Yields 4 servings of Keto Roast Chicken with Broccoli & Garlic Butter
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoon Italian seasoning
- 20 ounce bone-in, skin-on chicken drumsticks
- 12 tablespoon unsalted butter
- 2 teaspoon fresh garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 20 ounce broccoli
- Salt to taste
1. Measure out and prepare all ingredients. Preheat oven to 400F.
2. In a bowl, combine olive oil, garlic powder, onion powder, and Italian seasoning. Toss the drumsticks in this seasoning.
3. Put the drumsticks on a baking sheet and put in oven for 40-45 minutes or until the internal temperature of the chicken reaches 165F.
4. Cut the broccoli into small florets.
5. While chicken is cooking, boil the broccoli in salted water for 3-5 minutes. Drain and set aside, keep the broccoli warm.
6. Make the garlic butter by combining butter, garlic, fresh parsley, and salt and pepper in a bowl. Stir together until well combined.
7. Plate the drumsticks along with the broccoli and garlic butter. Enjoy!
This makes a total of 4 servings of Roast Chicken with Broccoli and Garlic Butter. Each serving comes out to be 684 calories, 54.6g fat, 7g net carbs, and 38.2g protein.
|2.00 tablespoon olive oil||239||27||0||0||0||0|
|1.00 teaspoon garlic powder||10||0||2.3||0.3||2.0||0.5|
|1.00 teaspoon onion powder||8||0||1.9||0.4||1.5||0.2|
|2.00 teaspoon italian seasoning||6||0.2||1.2||0.8||0.5||0.2|
|20.00 ounce bone-in, skin-on chicken drumsticks||1043||51||0||0||0||136.3|
|12.00 tablespoon unsalted butter||1221||137.9||0.2||0||0.2||1.4|
|2.00 teaspoon fresh garlic||8||0||2||0.1||1.8||0.4|
|1.00 tablespoon fresh parsley||1||0||0.2||0.1||0.1||0.1|
|0.00 none salt and pepper||0||0||0||0||0||0|
|20.00 ounce broccoli||198||2.3||40.7||18.7||22||13.5|
|0.00 none salt||0||0||0||0||0||0|
|Per Serving (/4)||684||54.6||12.1||5.1||7||38.2|