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Search Results for: coconut milk

Keto Breakfast Biscuit Bake

Keto Breakfast Biscuit Bake

This breakfast biscuit bake recipe is both gluten-free and keto-friendly. If you’re looking for a tasty dish to start your day, this is definitely the one for you. It also contains lots of protein to stop you from becoming hungry in-between meals. Making this dish involves a few simple tasks. First, you need to make the biscuits, which can be done easily in a food processor. All you need to do is add the ingredients and blitz them up to make a nice batter, which you can shape into ...

Keto Cinnamon Roll Shake

Keto Cinnamon Roll Shake

Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, you’ll love this protein shake. It makes a great snack or quick breakfast for those days you need to head out the door quickly. To make this shake, simply add all the ingredients into your blender, mix them up with ice and your breakfast or snack is ready to devour. You can add two tablespoons of protein powder if you ...

Keto Salisbury Steak with Mashed Cauliflower

Keto Salisbury Steak with Mashed Cauliflower

Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His diet recommending eating these three times a day, which is probably a bit much. It’s almost a bit funny that most of the Salisbury steak served today has high carb fillers, gravy with flour in it, or noodles on the side. This recipe takes Salisbury steak back to its low carb roots. This Salisbury steak uses almond flour in the beef ...

Keto Strawberries & Cream Chia Pudding

Keto Strawberries & Cream Chia Pudding

If you're tired of bacon and eggs for breakfast, this pudding will be a new staple! It's fast and easy to make, filled with healthy fats and has enough protein to make it a nourishing meal for any time of the day. We use fresh strawberries for the flavor and combine it with heavy cream and almond milk for a smooth creamy finish. If you're wanting to change up the flavor, check out our other chia pudding recipes. As with most chia puddings, this recipe can be changed up to fit your own ...

Keto Pumpkin Protein Chia Pudding

Keto Pumpkin Protein Chia Pudding

Transport yourself to a cozy autumn day with this delicious pumpkin chia pudding. With each spoonful, you'll experience the creamy texture of almond milk and chia seeds, perfectly complemented by the earthy sweetness of pumpkin puree and the aromatic spices of pumpkin pie spice. With the added protein powder, this makes a satisfying option that will keep you feeling full and energized throughout the day. As with all of our chia pudding recipes, you can customize them to fit your needs and ...

Low Carb Blueberry Ricotta Pancakes

Low Carb Blueberry Ricotta Pancakes

In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter. I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...

Raspberry Spinach Smoothie

Raspberry Spinach Smoothie

This delectable smoothie recipe blends sweet raspberries and nutritious spinach with creamy avocado, almond milk, and low-carb protein powder for that ultimate filling effect. Perfect for a quick meal on a busy morning, prep before a workout, or just as a health-conscious snack, this smoothie is packed full of flavor and will keep you buzzed all day long. Sometimes you’re just not in the mood for a heavy, savory breakfast. That’s when the smoothie really shines: a light, refreshing, and ...

Keto Chocolate Chip Ice Cream Sandwiches

Keto Chocolate Chip Ice Cream Sandwiches

Indulge in a frozen symphony of flavor and texture with our Keto Chocolate Chip Ice Cream Sandwiches. They showcase that you don't have to compromise on flavor or texture to adhere to your dietary goals. Prepare to savor every bite of these frozen delights, knowing that you're treating your taste buds while staying true to your keto lifestyle. The cookie portion is specifically made for this recipe - a soft and chewy cookie that stays soft and chewy throughout the freezing process. The ...

Keto Creamy Chicken Asparagus Casserole

Keto Creamy Chicken Asparagus Casserole

A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...

Keto Peanut Butter Cups

Keto Peanut Butter Cups

There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with most commercial candies, health was an afterthought when they picked the ingredients. This is why it is best to make them yourself to get your chocolate peanut butter fix. All it takes is three ingredient substitutions and a few simple steps to make crave-worthy keto peanut butter cups. The ...