I've been eating keto for over a decade, and if there's one thing I've tested more than anything else in that time, it's keto chocolate. Bad chocolate desserts taught me a lot. The ones that taste like carob-flavored sadness. The ones that crumble when you look at them. The ones where someone tried to use stevia in a ratio appropriate for rocket fuel. These 10 recipes aren't that. They're the ones that survived the real filter: making them repeatedly, without dread. The Chocolate Silk Pie has a ...
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10 Keto Chocolate Desserts That Actually Hit
August 15, 2026 by Leave a Comment
- August 15, 2026
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Zero Carb Food List that Keeps Keto and Ketosis Simple
March 5, 2019 by 4 Comments
Keeping carbohydrate intake low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carbohydrate intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may ...
- March 5, 2019
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Keto Italian Ricotta Cookies
April 9, 2025 by Leave a Comment
​Keto Italian Ricotta Cookies offer a delightful low-carb twist on a beloved Italian classic. These sugar-free treats are celebrated for their exceptionally soft and tender texture, achieved by incorporating full-fat ricotta cheese into the dough. The addition of almond and coconut flours ensures a moist consistency, while a hint of citrus zest imparts a subtle brightness to the flavor profile. Topped with a simple sugar-free glaze and optionally adorned with keto-friendly sprinkles, these ...
- April 9, 2025
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Spicy Peanut Tofu Lettuce Cups
March 21, 2019 by 2 Comments
If you have been wanting to try tofu for the first time, this recipe is perfect for beginners! Tofu takes on the flavor of what food or sauce it has been cooked with, which makes it very versatile in vegetarian and vegan keto cooking. This recipe combines sweet with spicy in a thick and creamy peanut sauce and is wrapped in a leafy lettuce cup. These are then topped with crunchy peanuts and fragrant green onion for extra crunch! In typical tofu preparation, you must press the tofu to ...
- March 21, 2019
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Pumpkin Flax Cookies with Almond Butter Icing
January 10, 2014 by 5 Comments
I went to the store the other day and saw some Flaxseed Meal on the shelf. I remembered all the breads and treats I used to make with flax, so I decided to pick some up and see what I could come up with. I love flax, but some people can't handle it. It's mostly made up of insoluble fiber, so if you have a weak stomach or a weak digestive system - it will send you to the bathroom! These cookies turned out amazing. They taste great, and the flax really pushes a more earthy and crunch texture to ...
- January 10, 2014
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Keto Bread Loaves
December 27, 2016 by 32 Comments
Bread is right up at the top of the list when it comes to what we miss being able to eat on our ketogenic diet. These keto bread loves combine high fiber coconut flour with wholesome flaxseed meal and a handful of standard baking ingredients. The batter is thick, but not sticky, once all the ingredients are stirred together. You can divide it into two mini loaf pans, or pack it all into a regular size loaf pan. For mini loaves, use 5-3/4 by 3-1/4 by 2-1/4 pans and for a full size loaf, try an ...
- December 27, 2016
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Keto French Toast Muffins
February 12, 2014 by 20 Comments
Come on, just admit it. You haven't had french toast in a while and you want it now. This is the perfect excuse to get that cinnamon-y, semi-crunchy, delicious taste. You can put some twists of your own on this one for sure. Add maple extract or Walden Farms Maple Syrup. You can add allspice, clove, or any other spice you see fit and think would work well. My intentions was to keep this simple, so almost everyone could make this. Keep in mind that I normally don't eat berries, and I ...
- February 12, 2014
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How to Start a Keto Diet: 3 Simple Steps to Keto Success
July 20, 2018 by Leave a Comment
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...
- July 20, 2018
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Pork Rind Pancakes
December 10, 2020 by Leave a Comment
Do you love pork rinds as much as I do? This was one snack I was glad I didn't have to give up pork rinds on the keto diet, as there are minimal carbs in this mouthwatering snack. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Yields 1 servings of Pork Rind Pancakes The Preparation 2/3 ounce pork rinds 2 large egg 2 tablespoons heavy cream 1 teaspoon maple ...
- December 10, 2020
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Cinnamon and Orange Beef Stew
January 21, 2014 by 31 Comments
So I decided to go a little bit out of the ordinary last night and make a beef stew that many of you might not have experienced before. The rich flavors of citrus and beef stock combine with the deep elements of cinnamon and fish sauce to create a delicious meal. We start by searing our meat in a cast iron skillet, letting the wonderful fats caramelize and coax out the flavor. We then add all of our aromatics to cook for a moment before de-glazing with our citrus. After 5 hours in a crock ...
- January 21, 2014
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