I've bought shiritaki noodles in the past and I'm just the type of person that can't get over the texture of the things. They're just not that delicious pasta that I want when I think of a hearty dish. They're closer to eating rubber bands, wrestling with the texture to chew them up and be able to swallow. I know some people love them, but I just can't get over them! I decided to try a new take on how to use them, and this way they turned out pretty great! Though they do reduce to about 1/4 ...
Search Results for: coconut milk
Keto Yogurt Granola Bowl
October 18, 2022 by Leave a Comment
We love the simplicity, yet deliciousness of this keto yogurt granola bowl. Containing just seven ingredients, it can be whipped up in minutes and tastes amazing. If you’ve been looking for a new sweet breakfast dish to add to your weekly meal plan, this granola bowl is definitely worth trying. The hero of this recipe is Greek yogurt. Once the yogurt goes into your bowl, top it with a tasty mix of pecans, almonds, and chia seeds that you lightly toast in coconut oil. Sweetness is ...
- October 18, 2022
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Cinnamon and Orange Beef Stew
January 21, 2014 by 20 Comments
So I decided to go a little bit out of the ordinary last night and make a beef stew that many of you might not have experienced before. The rich flavors of citrus and beef stock combine with the deep elements of cinnamon and fish sauce to create a delicious meal. We start by searing our meat in a cast iron skillet, letting the wonderful fats caramelize and coax out the flavor. We then add all of our aromatics to cook for a moment before de-glazing with our citrus. After 5 hours in a crock ...
- January 21, 2014
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Gingerbread Pumpkin Cheesecake Bars
October 18, 2016 by 4 Comments
Just in time for fall, just when you think you’re going to miss out on the best flavors of the season, here are some of the best cheesecake bars I’ve ever eaten – keto or not! Gingerbread pumpkin cheesecake bars are a filling keto treat. The base layer is mildly flavored with classic gingerbread spices and the cheesecake layer gets a flavor boost from naturally sweet, fiber-rich pumpkin. These bars are so easy to make, but they do take some time start to finish, mostly due to the ...
- October 18, 2016
- 4 COMMENTS
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Avocado Tuna Melt Bites
July 2, 2015 by 29 Comments
I've been on a mission lately to use up different ingredients found around most common households. There's been quite a few e-mails sent to me lately about tuna melts. I never really had too many of these pre-keto, but I've had my fair share of grilled cheese and knew exactly what to do to get something portable, easy to make, and perfect for any time of the day. These keto tuna melt bites really fit the bill. The crispy outside matches great with the soft, creamy filling on the inside. It ...
- July 2, 2015
- 29 COMMENTS
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Low Carb Macadamia Nut Brownies
December 26, 2013 by 33 Comments
I've been making so many sweets lately that I had to take a bit of a break and allow the leftovers to be eaten before making more. Being on a keto diet, it's hard for me to keep eating sweets, even if they are low carb, because I find my cravings start to come back after I eat them. Low and behold, everything is gone and I wanted to make something I haven't done in a while. I settled on brownies because I haven't really gotten around to making a cake, and I have only been making cookies ...
- December 26, 2013
- 33 COMMENTS
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Keto Blueberry Pancake Bites
June 4, 2019 by Leave a Comment
These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control. Yields 6 servings of Keto Blueberry Pancake Bites The Preparation 4 large eggs ¼ cup erythritol ½ teaspoon vanilla extract ½ cup coconut flour ¼ cup butter, melted 1 teaspoon baking powder ½ teaspoon salt ¼ ...
- June 4, 2019
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Keto Crispy Ginger Mackerel Lunch Bowl
July 30, 2019 by Leave a Comment
I’ve fallen in love with mackerel! It’s an oily fish that’s consumed all over the world, but not something I got into until recently. It’s high in omega-3’s, which is something I’m always looking to get more of. This recipe takes mackerel and turns it into a flavor-packed meal. We marinate the fish in ginger, lemon, and coconut aminos before roasting it in the oven. The base of the bowl is broccoli, sun-dried tomatoes, and peppers. Then everything is finished off with roasted almonds and ...
- July 30, 2019
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30 Day Ketogenic Diet Plan
March 13, 2014 by 564 Comments
Hey guys! So I know you're all looking for something that's easy to follow and I set out to make something that's exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course - the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before Starting A lot of people take their macros as a “set in stone” type of thing. You shouldn’t worry about hitting the mark every single ...
- March 13, 2014
- 564 COMMENTS
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Fast and Easy Coffee Cubes
October 24, 2013 by 13 Comments
The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I started to experiment. I like eating something sweet in the morning, so I threw some stuff together. I guessed pretty well because what came out was a rewarding coffee cube! You can add this to your keto butter coffee when you're on the run, or even if you're not. The MCT oil (medium chain triglycerides in the coconut oil) will keep ...
- October 24, 2013
- 13 COMMENTS
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