Search Results for: coconut milk

Keto Scrambled Blueberry Pancakes

Keto Scrambled Blueberry Pancakes

August 15, 2023 by Leave a Comment

This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...

Keto Sugar Cookies

Keto Sugar Cookies

July 11, 2023 by 1 Comment

One of the hardest parts of sticking to a specific diet is missing the classic foods you used to enjoy all the time. On our keto-based diet, we miss the classic sugar cookie—which is why we now present our Keto sugar cookie recipe. Soft, buttery and delicious, this is a classic cookie that doesn't have to be reserved for the holiday season. We make this one all year round! Sugar cookies themselves have a really simple flavor, which is reflected in the recipe. We like to use almond and ...

Keto Chocolate Almond Protein Balls

Keto Chocolate Almond Protein Balls

May 9, 2024 by Leave a Comment

These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot. When looking for a keto-friendly protein powder, take a look at the nutrition ...

Perfect Cup of Keto Coffee

Perfect Cup of Keto Coffee

December 11, 2013 by 261 Comments

Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. This is to help you get through the fasting process in the 10+ hours ...

The 10 Best Tips for Keto Diet Success

The 10 Best Tips for Keto Diet Success

April 7, 2018 by 1 Comment

The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...

Keto Asian Turkey & Green Bean Stir Fry

Keto Asian Turkey & Green Bean Stir Fry

September 17, 2024 by Leave a Comment

This is a deliciously easy recipe that combines savory ground turkey with crisp green beans in a tangy, Asian-inspired sauce. With its blend of aromatic garlic, ginger, and soy sauce, the stir fry delivers a burst of flavor while remaining simple to prepare. Perfect for busy evenings, this recipe provides a quick, wholesome meal that doesn’t compromise on taste or nutritional value. If you're not a fan of coconut flavor, you can use expeller pressed coconut oil or just sub it out for ...

Maple Pecan Fat Bomb Bars

Maple Pecan Fat Bomb Bars

August 19, 2014 by 53 Comments

Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats - this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious "protein bar" style of eating, without having an overabundance of protein - allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart - ...

Keto Tortang Talong

Keto Tortang Talong

March 20, 2018 by 1 Comment

Chinese Eggplants are distinguished from other varieties by its color and size - usually dark lavender, long, and thin. They are sweeter and more tender than regular eggplants. Their skin is generally left on since its thinner and more pleasant tasting, thus preserving its texture, taste, and shape. This variety is abundant in Southeast Asia and can be found in a number of dishes - stir fried, stewed, fried, grilled, braised, baked! A simple, everyday meal of my childhood however is ...

Low Carb Oven Baked Chocolate Cake

Low Carb Oven Baked Chocolate Cake

January 12, 2023 by Leave a Comment

This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely guilt-free! Satisfy your cravings without sacrificing your conscience with a recipe that’s oil-free and 100% keto-friendly—and can easily be made gluten-free, dairy-free, and vegan, should you choose! It’s deliciously dense and flavorsome and is guaranteed to top even your traditional sugar-and-flour desserts. If you thought a keto chocolate cake ...

Cinnamon Raspberry Smoothie

Cinnamon Raspberry Smoothie

May 11, 2021 by Leave a Comment

Raspberries and cinnamon might seem like an odd combination, but combine them in a smoothie, and they taste amazing! One of the best things about smoothies is how convenient they are. A good smoothie works well for a great breakfast or snack, and they're well-loved by kids and adults. The almond milk, heavy cream, and almond butter make this smoothie extra creamy, while the frozen raspberries add a little zesty kick for a refreshing aftertaste. Add a handful of spinach, and you've got ...