These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot. When looking for a keto-friendly protein powder, take a look at the nutrition ...
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Keto Chocolate Almond Protein Balls
May 9, 2024 by Leave a Comment
- May 9, 2024
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Perfect Cup of Keto Coffee
December 11, 2013 by 261 Comments
Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. This is to help you get through the fasting process in the 10+ hours ...
- December 11, 2013
- 261 COMMENTS
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The 10 Best Tips for Keto Diet Success
April 7, 2018 by 1 Comment
The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...
- April 7, 2018
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Best Low Carb Tortillas
November 25, 2013 by 130 Comments
I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I'd share my take on a popular version making the blog rounds. They're a little hard to work with, but I've got a little trick that will help you make near-perfect tortillas every time. Yields 10 servings of low carb tortillas. The Preparation 1 cup coconut flour 4 tablespoons psyllium husk powder 1/4 teaspoon garlic powder 1/4 teaspoon cumin 1/2 teaspoon crushed red pepper flakes 1/2 ...
- November 25, 2013
- 130 COMMENTS
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Maple Pecan Fat Bomb Bars
August 19, 2014 by 53 Comments
Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats - this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious "protein bar" style of eating, without having an overabundance of protein - allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart - ...
- August 19, 2014
- 53 COMMENTS
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Keto Tortang Talong
March 20, 2018 by 1 Comment
Chinese Eggplants are distinguished from other varieties by its color and size - usually dark lavender, long, and thin. They are sweeter and more tender than regular eggplants. Their skin is generally left on since its thinner and more pleasant tasting, thus preserving its texture, taste, and shape. This variety is abundant in Southeast Asia and can be found in a number of dishes - stir fried, stewed, fried, grilled, braised, baked! A simple, everyday meal of my childhood however is ...
- March 20, 2018
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Keto Tea: Iced Green Tea Recipe
January 13, 2014 by 42 Comments
Despite having tons of health benefits, keto tea fits right on in with my breakfast and lunch schedule. I do intermittent fasting, and ketoproof tea gives me plenty of energy along with satiation through the morning fasting hours. I decided to take on an iced approach since I really like a cold drink in the morning and it helps me get it down much quicker in my morning eating window. Since I don't do a full day fasting, drinking ketoproof tea in the morning really ramps up my metabolism with ...
- January 13, 2014
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Low Carb Oven Baked Chocolate Cake
January 12, 2023 by Leave a Comment
This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely guilt-free! Satisfy your cravings without sacrificing your conscience with a recipe that’s oil-free and 100% keto-friendly—and can easily be made gluten-free, dairy-free, and vegan, should you choose! It’s deliciously dense and flavorsome and is guaranteed to top even your traditional sugar-and-flour desserts. If you thought a keto chocolate cake ...
- January 12, 2023
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Cinnamon Raspberry Smoothie
May 11, 2021 by Leave a Comment
Raspberries and cinnamon might seem like an odd combination, but combine them in a smoothie, and they taste amazing! One of the best things about smoothies is how convenient they are. A good smoothie works well for a great breakfast or snack, and they're well-loved by kids and adults. The almond milk, heavy cream, and almond butter make this smoothie extra creamy, while the frozen raspberries add a little zesty kick for a refreshing aftertaste. Add a handful of spinach, and you've got ...
- May 11, 2021
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Keto Hot Chocolate
July 18, 2023 by Leave a Comment
On a cold winter’s day, nothing warms you up quite like a cup of hot chocolate. This low-carb hot chocolate recipe uses heavy cream, cocoa powder, almond milk, and allulose sweetener to make a thick, decadent chocolate drink that will warm you from the inside out. To keep the recipe low carb, there are a few non-traditional ingredients in this hot chocolate. The bulk of it is made up of almond milk and heavy whipping cream. Using these two ingredients instead of whole milk significantly ...
- July 18, 2023
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