Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...
Search Results for: casserole

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips
- June 8, 2020
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Bolognese Zoodle Bake
Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao's tomato sauce. If you cannot find Rao's, then look for a keto pasta sauce that is free from added sugar. While I'm calling for the marinara, I've also tested this recipe with their cheese flavor and it was equally as ...
- February 14, 2017
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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
- January 4, 2021
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Creamed Kale
The holidays are right around the corner! For most of us that means lots of festive meals and get-togethers around the table. It can be hard to avoid all the unhealthy holiday dishes so plan ahead by making keto versions of your favorites. This creamed kale is so rich and decadent no one will know or even notice it’s low carb! This recipe is a take on classic creamed spinach but uses its cousin kale instead. Kale is a hearty green full of vitamins and minerals. I find it stands up to all ...
- November 13, 2018
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Ketogenic Diet Low Carb Cheat Sheet
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
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Keto Cauliflower Chicken
Cream cheese, shredded cheese, chicken, bacon, and frozen cauliflower all combined in the crockpot create this cheesy and decadent casserole that’s perfect for those who don’t have much time to spend in the kitchen. This recipe melts in your mouth and will satisfy all family members, so don’t be surprised if it becomes a new household staple! Those who follow the keto diet know how important protein is, which is why we like to add chicken and bacon to our casserole. The protein adds some ...
- June 6, 2023
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Keto Flan
Custard is a new favorite of mine, and I can’t believe how EASY it is to make! There are different ways to make it too. Adding whole eggs to a custard base will make it hold its form… If you just use egg yolks, it will have the consistency of pudding, which is excellent for a creme brulee. Today, I will be making a flan, a popular Mexican dessert, which will have a firm and robust custard that will hold its shape outside a ramekin. We will also be creating a caramel sauce with it that ...
- May 24, 2018
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The 10 Best Tips for Keto Diet Success
The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...
- April 7, 2018
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Keto Sausage Gravy and Biscuit Bake
Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This stick-to-your-ribs meal will keep you full for hours. Unfortunately, traditional biscuits are not on the keto menu but this recipe includes a great low-carb biscuit topping that really mimics the original. It also comes in casserole form making it a great option for a holiday brunch or special get-together. Almond flour is a wonderful flour substitute for the ...
- April 10, 2018
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How to Start a Keto Diet: 3 Simple Steps to Keto Success
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...
- July 20, 2018
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