I started keto on 1/1/19 and have since lost over 50 lbs and am still going! I went from a size 16 to a size 8. My skin is so much clearer, my mood is so much better, I have so much more mental clarity, my menstrual cycle is more regular, I have fewer GI issues, and best of all my chronic insomnia has been CURED. Every night I sleep like a baby and I honestly never thought I would get to experience that. I had tried every medication for insomnia and none of them worked and I had resigned ...
Search Results for: casserole
Megan Went From a Size 16 to Size 8 on Keto
October 10, 2019 by Leave a Comment
- October 10, 2019
- 0 COMMENTS
- View Article
Keto Vanilla Custard
May 4, 2023 by Leave a Comment
Are you looking for a new dessert to impress your guests? Do you love custard? This Low-Carb Keto Custard is creamy, smooth and delicious—and also guilt-free as it doesn't have any sugar or starch. You can use this keto custard to fill pies and cheesecakes, top crumbles, or serve on its own. It's a must-have component of delicious pies and puddings. Keto custard isn’t just for desserts, though. You can also use this custard in savory dishes such as casseroles or spicy curries. All you need is ...
- May 4, 2023
- 0 COMMENTS
- View Article
April Feels Better at 47 than She Did at 27!
September 28, 2019 by Leave a Comment
My LCHF/keto journey has been unique to me, just like most others truthfully. When I started during June of 2016, I was fed up with being tired all the time, having no energy, struggling to stand up from a floor-seated position, and having to take meds for constant acid reflux. I wasn’t 100% sure how to eat because as a vegetarian, I didn’t eat red meat, pork, chicken, or beef. I decided to add fish and other seafood back to my diet to make this work, and I figured out how to move forward by ...
- September 28, 2019
- 0 COMMENTS
- View Article
Keto Cauliflower Pizza Crust
May 28, 2020 by 1 Comment
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. Weighing your options? Our guide on whether you can eat pizza on keto covers the crust swaps that actually work. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable ...
- May 28, 2020
- 1 COMMENTS
- View Article
Low Carb Coleslaw
August 20, 2020 by Leave a Comment
Does anyone else struggle to find coleslaw that is just right? Either it’s too creamy, too acidic, too sweet, or too old. Plus, if you are on keto, it’s almost always too high in carbs. For a quick low carb coleslaw you can rely on, it’s best to make it yourself. Skip that pre-made, sugar-filled coleslaw from the grocery store or KFC -- Let’s transform everyday low-carb ingredients into a perfectly-balanced keto coleslaw instead. Is Coleslaw Keto? Carbs in Coleslaw Whether it’s from the ...
- August 20, 2020
- 0 COMMENTS
- View Article
No-tatoes Bubble ‘n’ Squeak
September 21, 2017 by 6 Comments
This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again! If you are in the mood for a fry up on the weekend, look no further. These are really satisfying. Do you want to use up some of those left over vegetable scraps? Almost any low carb vegetable can be added to these. These little fritters are deliciously creamy and lip ...
- September 21, 2017
- 6 COMMENTS
- View Article
Crockpot Buffalo Chicken Soup
November 29, 2014 by 46 Comments
With the weather cooling down, soup season has definitely arrived. And...we're going to take full advantage of that! During the warmer summer days, making a hot soup is one of the last things that you may want to do, but we have glimpses of the delightful stuff every now and again. This one has been on my list for quite some time now! The whole idea of this was to bring the flavor of a buffalo chicken wing into a soup. Don't get me wrong - this doesn't taste like liquefied buffalo chicken ...
- November 29, 2014
- 46 COMMENTS
- View Article
Keto Pumpkin Mug Cake
May 16, 2023 by Leave a Comment
This single-serving Pumpkin Mug Cake recipe is the perfect solution when you want a delicious, easy-to-make dessert. The cake comes out fluffy, moist, and oh so good! The nicest thing about this pumpkin mug cake is how simple it is to make. All of the ingredients are combined in a microwave-safe dish, and the cake is then microwaved. This mug cake is delicious on its own, but you can spice it up with sugar-free whipped cream. It's also great with sugar-free maple or chocolate syrup. I like ...
- May 16, 2023
- 0 COMMENTS
- View Article
Keto Milk Substitutes: The Best, the Worst, Tips, and Recipes
December 21, 2019 by Leave a Comment
With all of the butter, cheese, and heavy cream you can eat on the keto diet, it is easy to forget that dairy milk is packed with carbs and sugar (from lactose). Because of this, milk is not a good drink to have on keto. This rings true for ALL dairy milks -- including whole, 1%, 2%, and skim -- each one being far from keto-friendly. That being said, there are plenty of low-carb milk alternatives you can easily find in any grocery store. Whether you want to cut carbs or dairy from your ...
- December 21, 2019
- 0 COMMENTS
- View Article
Keto Taco Salad with Guacamole & Salsa
February 22, 2022 by Leave a Comment
Mexican has always been one of my favorites, even before going keto. It can be switched up to fit any diet, so if you are ever cooking for someone with an allergy, it is usually pretty easy to omit or find a replacement for them. For this taco salad, I made a simple base of lettuce, tomatoes, and onions. I layered it with taco meat, made some homemade guacamole, added in some creamy salsa, and garnished with some lime juice, cilantro, and Mexican cheese on top! Yields 4 servings of Keto Taco ...
- February 22, 2022
- 0 COMMENTS
- View Article
