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I Was Scared of Dropping Dead of a Heart Attack at Any Moment

I Was Scared of Dropping Dead of a Heart Attack at Any Moment

April 29, 2017 by Leave a Comment

The High School Football Player I have struggled with my eating habits for most of my life. My problem was that early on, I didn’t really realize that my habits were bad. I played sports while growing up and transitioned to strictly football throughout my high school and college days. I was an offensive lineman, you know, one of the guys that carry the nickname of the “fat boys” or the “hogs”. I didn’t think much about it at the time and it was paying for school so I didn’t care. Things ...

Keto Poke Bowls

Keto Poke Bowls

August 4, 2020 by Leave a Comment

In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up. This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly. Once you get the hang of making it yourself, you will no longer have to wonder how many carbs and calories are hiding in your takeout poke bowl. What is a Poke Bowl? Poke is ...

Ronald Robinson Lost 100lbs with His Wife

Ronald Robinson Lost 100lbs with His Wife

February 4, 2017 by Leave a Comment

First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...

Keto Buffalo Chicken Bowl

Keto Buffalo Chicken Bowl

April 20, 2021 by Leave a Comment

Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of crunch and savory goodness. Yum! Add in some freshness with lettuce, peppers, and cherry tomatoes to make this meal perfect for those warmer months. While frozen veggies are a good option when you're in a pinch, fresh veggies in a meal are an excellent way to up your vitamin, mineral, and antioxidant intake. Fresh vegetables are ...

Keto Pork Chops with Roasted Cauliflower

Keto Pork Chops with Roasted Cauliflower

October 21, 2021 by Leave a Comment

Are you craving some good, old-fashioned comfort food? Then look no further! This dish is protein-rich, full of veggies, and flavor-packed with creamy, herby butter.  Pork chops are easy to cook and delicious when paired with most spices and herbs. The keto diet is low in carbs but higher in protein and fat. Keep your protein levels high with pork, which has more fat content than leaner meats like fish and chicken and can be cheaper and more convenient than beef. Pork is also rich in B ...

Keto Cacciatore Chicken

Keto Cacciatore Chicken

June 20, 2023 by Leave a Comment

This Slow Cooker Chicken Cacciatore is a meal that has the potential to bring people together. It’s simple and delicious, which is a winning combination in any recipe book. With a delectably savory sauce and served with a side of cauliflower rice, you won’t be missing any carbs here!  One of the best things about this Slow Cooker Chicken Cacciatore is how easy it is to put together. Just brown the chicken and vegetables, toss them into the slow cooker and let it cook. This allows you to ...

Keto Pizza Stuffed Peppers

Keto Pizza Stuffed Peppers

April 27, 2023 by Leave a Comment

You can’t go past these low-carb Keto Pizza Stuffed Bell Peppers for a simple and nutritious weekday meal. This recipe uses green bell peppers, which are sliced in half; pop them in a baking dish, then combine delicious Italian sausage, pepperoni, and readymade marinara sauce. Top them with mozzarella and slide them into a hot oven. Ten minutes later, you have low-carb pizza heaven, dripping with sauce and melted cheese and garnished with fresh basil to send your taste buds into ...

Low Carb Chocolate Chip Cookies

Low Carb Chocolate Chip Cookies

October 30, 2013 by 50 Comments

Even those of us living a ketogenic lifestyle get the occasional hankering for this classic every once in a while! The trick in making low carb chocolate chip cookies is to minimize all of the high carb ingredients and maximize the flavor with our ingredients. I chose almond flour naturally for this recipe because the nuttiness will go really well with the dark chocolate. It also will help coax more flavor out of the walnuts, while giving us a texture contrast from the crunch. When ...

Keto Venezuelan Chicken Salad

Keto Venezuelan Chicken Salad

May 14, 2020 by Leave a Comment

Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the fridge for leftover lunches in the future. The crunch of the red bell pepper and acidity from the lime juice compliment this salad to create a fresh and balanced flavor profile. To make a more complete meal, this goes great on a bed of spinach for a bit of extra crunch and micronutrients. If you need to up the fat content, you ...

The Keto Diet for Couples: Proof that You Can Conquer Weight Loss

The Keto Diet for Couples: Proof that You Can Conquer Weight Loss

March 27, 2018 by 2 Comments

My fiance and I met 7 years ago and did not know we would embark on a journey for a keto diet for couples. We had both brought our childhood obesity into adulthood but had done work separately before we met to be healthier. We were pretty fitness focused and the smallest we ever were in our adult lives at the point when we met. We vowed to continue being healthy, but many years of good food, back injuries for each of us and pizza nights saw us tipping the scales at double our “normal” body ...