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Low carb cauliflower rice (Page 2)

Korean Beef with Cauliflower Rice

Korean Beef with Cauliflower Rice

Being on a keto-friendly diet doesn’t mean missing out on all of your favorite dishes! This Asian-inspired keto dish is the ultimate comfort food and, best of all, is low-carb, high in protein, and keeps you satiated. The ground beef with the Korean-inspired sauce tastes fantastic. The soy sauce provides a salty umami flavor, while the sesame oil and ginger give an excellent depth to the dish. Brown Swerve is a sugar replacement that imitates brown sugar in recipes. As traditional Korean ...

Keto Steak Rollups with Mexican Cauliflower Rice

Keto Steak Rollups with Mexican Cauliflower Rice

This dish is sure to please the whole family. Cheesy and herbed steak roll-ups lie on a bed of spiced cauliflower rice. It's healthy, moreish, and low-carb, and the mixture of protein and veggies will keep you fueled up for the day with. For this recipe, flank steak cut lengthwise is used, making it easy to roll up. Get your kids involved to help roll up the steak with the cheese for a fun and interactive family activity. Steak is one of the most protein-rich foods, and the high heme iron ...

Keto Sausage and Cilantro Lime Rice

Keto Sausage and Cilantro Lime Rice

Planning weeknight dinners can be tiring and inconvenient. Make the process easier by keeping a few dinner favorites and classics in the recipe drawer. This dish is incredibly quick to make and tastes fantastic. It’ll surely be a weeknight favorite for years to come.  The cauliflower rice makes this dish low-carb, gluten-free, and completely keto-friendly. Cauliflower is a keto staple and is often used as a carbohydrate substitute and made into pizzas and rice. It also has a subtle, ...

Keto Mongolian Beef with Cauliflower Rice

Keto Mongolian Beef with Cauliflower Rice

Are you looking for an easy weeknight dinner the whole family will love? This recipe is filled with ingredients and flavors that will be loved by children and adults alike.  This dish uses flank steak cut into strips. This cut of beef is incredibly flavorful and lean. Despite its low-fat content, flank steak can be tender and juicy when prepared well and with accompanying sauces. If you prefer, swap flank steak with any type of beef cut you’d like. However, this will change the nutritional ...

Keto Creamy Beef & Rice Casserole

Keto Creamy Beef & Rice Casserole

Check out this delicious and nutritious beef and cauliflower rice casserole recipe. It’s a comforting classic that we’ve packed with even more goodness. Beef is a classic keto staple and for a good reason. Beef is high in protein, and because it is classified as red meat, it contains good levels of iron in the heme form, meaning it is easily absorbed into the body. Iron is an essential mineral as it helps carry oxygen from the lungs to the whole body, including our muscles, to help them grow ...

Butter Shrimp and Lemon Cauliflower Rice

Butter Shrimp and Lemon Cauliflower Rice

I have been pairing a lot lately with cauliflower rice. From different types of chicken to salmon, I have now decided to pair it with one of my favorites: shrimp. I seasoned the shrimp with garlic, butter, and crushed red pepper flakes. Then I serve the shrimp with a nice side of cauliflower rice and enjoy! Yields 4 servings of Keto Butter Shrimp and Lemon Cauliflower Rice The Preparation 4 tablespoon butter, divided 9 ounce cauliflower 1/2 teaspoon Italian seasoning 1/2 ...

Butter Chicken with Parmesan Cauliflower Rice

Butter Chicken with Parmesan Cauliflower Rice

This chicken is seasoned to perfection with some secret ingredients. Okay, they're not that secret.. paprika, Italian seasoning, garlic, and parmesan cheese. Mmmm! This seasoning is put on the chicken dry but man does it pack a punch after it's cooked! We also added some tasty seasonings in the cauliflower rice to really tie the chicken and cauliflower rice together! Yields 4 servings of Keto Butter Chicken with Parmesan Cauliflower Rice The Preparation 16 ounce boneless + ...

Keto Asian Pork & Cauliflower Bowl

Keto Asian Pork & Cauliflower Bowl

This Asian inspired dish is one to keep in your back pocket for weeknight dinners. But beware, this dish is on the spicy side! The cauliflower rice and ground pork pair well but it's all the seasonings and other ingredients that create this spectacular meal. Yields 3 servings of Keto Asian Pork & Cauliflower Bowl The Preparation 400 gram cauliflower 2 tablespoon avocado oil Salt and pepper to taste 400 gram ground pork 3 teaspoon fresh garlic, minced 1 ...

Keto Cauliflower Chocolate Smoothie

Keto Cauliflower Chocolate Smoothie

When we think of cauliflower, savory dishes like cauliflower pizza or cauliflower stir-fry often come to mind. But, surprisingly, cauliflower also works well in a smoothie. This low-carb yet nutrient-packed smoothie doesn’t contain any fruit, but that doesn’t make it any less delicious! The addition of coconut milk and heavy cream makes it delectably thick and creamy, while the cocoa powder and cacao nibs add some chocolatey goodness. While cauliflower might seem like an odd flavor ...

The Keto Food Pyramid: Low Carb Food List Made Simple

The Keto Food Pyramid: Low Carb Food List Made Simple

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...