Search Results for: Low carb cauliflower rice

Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks

Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks

The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss.  Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters that implemented the egg fast and achieved incredible results. However, this doesn’t answer the most important question: Will the keto egg fast be ...

Keto Spicy Shrimp & Cauliflower Risotto

Keto Spicy Shrimp & Cauliflower Risotto

Variety sure is the spice of life. This recipe has three tasty components that come together nicely on the palate: the spicy garlic shrimp, cauliflower rice, and spinach and mushroom mix. This dish is perfect for when you don’t know what you feel like having. Spicy, garlic-infused shrimp provide protein and are virtually carb-free. As they are sauteed, the shrimp also get well-done and slightly charred on the outside while remaining juicy and flavorful on the inside.  Traditional ...

Ketogenic Nasi Lemak

Ketogenic Nasi Lemak

This is a very popular rice dish that can be found in Brunei, Indonesia, Malaysia and Singapore. In fact, it is Malaysia's national dish. Usually called Nasi Lemak, it is roughly translated to Rice Fat. When relating to the culture, that usually means coconut rice. It's an extremely common dish that's served pretty much everywhere: street vendors (garai), night markets (pasar malam), restaurants, and made in homes across the countries. Traditionally, it's wrapped in banana leaves and ...

Thin Crust Low Carb Pizza

Thin Crust Low Carb Pizza

Ketogenic Pizza, Low Carbohydrate Pizza, Healthy Pizza, Low-Calorie Pizza! - whatever name you give it, this perfect substitution for regular pizza is sure to be a hit. It hits most of the same notes as a regular pizza if you are comparing it to a thin crust that is. The star of this recipe is definitely the crust base, the Joseph's Low-Carb Pita Bread Very similar mouth feel and at a fraction of the guilt. Also one of my go to recipes just like the Cauliflower Fried Rice because you can ...

Insulin Sensitivity: How You Can Optimize It for Better Health

Insulin Sensitivity: How You Can Optimize It for Better Health

How our cells respond to hormones dictates, to a large extent, how healthy we are. For example, when our cells aren't sensitive to the effects of insulin (one of the main anabolic and energy-storage hormones in the body), we have a higher chance of developing metabolic diseases such as diabetes, obesity, and heart disease. In contrast, insulin sensitive cells are able to efficiently and effectively respond to insulin in a way that allows us to carry out many of the vital mechanisms needed ...

Super Easy Low-Carb Cookie Dough

Super Easy Low-Carb Cookie Dough

Welcome to a world of guilt-free indulgence with our low-carb edible cookie dough recipe. If you've ever found yourself sneaking bites of raw cookie dough, you're in for a delightful surprise! This innovative recipe takes the classic guilty pleasure and transforms it into a wholesome treat that you can enjoy without reservation - and it's ready in only 5 minutes. At the heart of this edible cookie dough is cottage cheese, a protein-packed ingredient that adds a creamy and luscious ...

Keto Chicken Teriyaki Bowl

Keto Chicken Teriyaki Bowl

Check out this low-carb, nutrient-packed teriyaki bowl recipe that is sure to please the whole family.  Teriyaki sauce and chicken go together incredibly well, but most teriyaki sauce recipes are full of added sugar. However, this recipe is entirely sugar-free, instead replaced with erythritol to get that signature sweet-salty mix we all recognize and love. The addition of ground ginger, garlic powder, and soy sauce brings some oriental-infused flavor that pairs well with chicken. Chicken ...

Keto Tahini Tofu Stir Fry

Keto Tahini Tofu Stir Fry

Looking for a new keto-friendly lunch or dinner that’s full of flavor? Then this tahini tofu stir fry with cauliflower rice is worth trying out. It’s super-healthy, flavorful, and can be whipped up quickly.  The star of this dish is tofu, which is protein-dense. This makes this recipe great for vegetarians on the keto diet. To make the dish, you need to cook the tofu and vegetables in one pan and the cauliflower rice in another. Once the tofu mixture is cooked, add the tahini sauce. As ...

Keto Cacciatore Chicken

Keto Cacciatore Chicken

This Slow Cooker Chicken Cacciatore is a meal that has the potential to bring people together. It’s simple and delicious, which is a winning combination in any recipe book. With a delectably savory sauce and served with a side of cauliflower rice, you won’t be missing any carbs here!  One of the best things about this Slow Cooker Chicken Cacciatore is how easy it is to put together. Just brown the chicken and vegetables, toss them into the slow cooker and let it cook. This allows you to ...

Keto Spinach Mozzarella Stuffed Burgers

Keto Spinach Mozzarella Stuffed Burgers

Stuffed burgers have been around for a while now, but the novelty hasn’t gotten old. Of course, a regular beef patty always tastes great, but stuffing it with whatever ingredients you like creates a fun and delicious experience that will satisfy the whole family. These spinach and mozzarella stuffed burgers are juicy and taste fantastic. The spinach and mozzarella add a nice color when the burger is cut open and a creamy flavor that is highly complementary to the natural umami taste in ...