This no-bake cake is every busy person’s dream. A light and creamy almond filling sits on top of a crunchy almond-based crust, creating a perfect combination of textures and flavors. The best part is it takes only 10 minutes of prep time, meaning that even those with the most busy lives can make this cake. The base is the easiest part to make as it requires absolutely no baking—a rare occurrence for a cake recipe. We like to use allulose as a sweetener in the base, as it provides the ...
Search Results for: Coconut flour vs almond flour

Keto Almond Tortillas
Almond Flour Tortillas are a very low-carb, gluten-free alternative to wheat flour tortillas. They’re made from almonds and psyllium husk powder. If you want them to be more pliable, add gelatin powder to the mix. These almond flour tortillas are flexible and keto-friendly, and can be used to make a wide variety of low-carb, low-sugar, gluten-free, high-protein, dairy-free Mexican dishes. Because they’re made from almonds and psyllium, they also won’t be very high in saturated fat. The ...
- June 22, 2023
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Keto Pumpkin Whoopie Pies
Pumpkin is a flavor that cannot help but make us think of fall, and we jump at every chance to include it in a fall recipe. With the recent popularity of pumpkin spice, it’s easier than ever to include this ingredient in our recipes, including the sweet ones. Thick coconut cream icing sandwiched between two slices of pumpkin flavored cookies puts a fall-based spin on an absolute classic. The bonus? This recipe is low-carb and keto-friendly, which means that everyone can enjoy these fall ...
- July 20, 2023
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The Guide to a Dairy Free Keto Diet
Doesn't it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that ...
- February 7, 2018
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Almond Lemon Sandwich Cakes
Happy Valentines Day to all my ketogenic friends out there! So, I know you've probably not made anything for your significant other, and now you're scratching your head on what epic treat to make. Well, nobody wants roses anymore - it's too easy, so put some work into it and give him/her something they'll really like! Keto-approved, of course. These almond lemon cakes are superb. I had some icing left from the Red Velvet Fried Donuts yesterday and decided to use it. Actually, they inspired me ...
- February 14, 2014
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Keto Coconut White Chocolate Chip Cookies
These cookies are packed full of flavor while remaining keto-friendly. Go ahead and cook up a batch and eat them over the week or share with friends and family. One of the best parts of this recipe is that you follow pretty much the same process as making non-keto cookies, so they are easy for anyone to make. Making this recipe involves a few simple steps, starting with toasting the coconut flakes until nice and golden brown. Coconut is a great source of healthy fats and makes sure your ...
- May 19, 2022
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Cilantro Lime Shrimp with Crispy Coconut Caulirice
This recipe harkens us back to the long days of summer; it’s tropical and bright with a kick of cilantro and red pepper. The best part is it’s not fried and is a healthy alternative paired with caulirice. This is a great dish to serve at a friend’s night in or a cookout. There is minor prep work with chopping, ricing, and juicing ingredients, but you can cut down on time with pre-prepared alternatives from the store. Yields 4 servings of Cilantro Lime Shrimp with Crispy Coconut ...
- December 13, 2018
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Keto Texas Sheet Cake
Keto Texas Sheet Cake is a decadent low-carb dessert that captures the essence of the classic Southern favorite without the sugar or flour. Known for its chocolatey flavor and ultra-moist texture, this cake is a nostalgic treat that brings back memories of potlucks and family gatherings. Unlike other chocolate cakes, Texas Sheet Cake is uniquely thin and covered edge-to-edge with a warm, fudgy frosting that soaks into the cake, creating an irresistibly gooey bite. This keto version stays true to ...
- April 16, 2025
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Low Carb Coconut Shrimp
Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. Except, this time there won't be anywhere close to as many carbs. It doesn't take long to make, and it turns out fantastic! While I was cooking the shrimp, I decided to look online for an interesting way to make a dipping ...
- April 29, 2014
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