Search Results for: Coconut flour vs almond flour

Keto Almond Cake

Keto Almond Cake

This no-bake cake is every busy person’s dream. A light and creamy almond filling sits on top of a crunchy almond-based crust, creating a perfect combination of textures and flavors. The best part is it takes only 10 minutes of prep time, meaning that even those with the most busy lives can make this cake.  The base is the easiest part to make as it requires absolutely no baking—a rare occurrence for a cake recipe. We like to use allulose as a sweetener in the base, as it provides the ...

Keto Almond Tortillas

Keto Almond Tortillas

Almond Flour Tortillas are a very low-carb, gluten-free alternative to wheat flour tortillas. They’re made from almonds and psyllium husk powder. If you want them to be more pliable, add gelatin powder to the mix. These almond flour tortillas are flexible and keto-friendly, and can be used to make a wide variety of low-carb, low-sugar, gluten-free, high-protein, dairy-free Mexican dishes. Because they’re made from almonds and psyllium, they also won’t be very high in saturated fat. The ...

Keto Pumpkin Whoopie Pies

Keto Pumpkin Whoopie Pies

Pumpkin is a flavor that cannot help but make us think of fall, and we jump at every chance to include it in a fall recipe. With the recent popularity of pumpkin spice, it’s easier than ever to include this ingredient in our recipes, including the sweet ones. Thick coconut cream icing sandwiched between two slices of pumpkin flavored cookies puts a fall-based spin on an absolute classic.  The bonus? This recipe is low-carb and keto-friendly, which means that everyone can enjoy these fall ...

The Guide to a Dairy Free Keto Diet

The Guide to a Dairy Free Keto Diet

Doesn't it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that ...

Almond Lemon Sandwich Cakes

Almond Lemon Sandwich Cakes

Happy Valentines Day to all my ketogenic friends out there! So, I know you've probably not made anything for your significant other, and now you're scratching your head on what epic treat to make. Well, nobody wants roses anymore - it's too easy, so put some work into it and give him/her something they'll really like! Keto-approved, of course. These almond lemon cakes are superb. I had some icing left from the Red Velvet Fried Donuts yesterday and decided to use it. Actually, they inspired me ...

Keto Coconut White Chocolate Chip Cookies

Keto Coconut White Chocolate Chip Cookies

These cookies are packed full of flavor while remaining keto-friendly. Go ahead and cook up a batch and eat them over the week or share with friends and family. One of the best parts of this recipe is that you follow pretty much the same process as making non-keto cookies, so they are easy for anyone to make. Making this recipe involves a few simple steps, starting with toasting the coconut flakes until nice and golden brown. Coconut is a great source of healthy fats and makes sure your ...

Keto Chocolate Coconut Macaroon Cookies

Keto Chocolate Coconut Macaroon Cookies

Coconut macaroons hold a dear spot in my heart when it comes to sweet treats. My mom used to make coconut macaroons every new year for the celebrations - and they always disappeared within minutes. These keto friendly treats aren't exactly coconut macaroons - but they are equally as good! The other night I was craving coconut macaroons, and my girlfriend was craving cookies. So we took it together to create a mixture of the two that we could both eat and love. Hence, coconut macaroon cookies! ...

Cilantro Lime Shrimp with Crispy Coconut Caulirice

Cilantro Lime Shrimp with Crispy Coconut Caulirice

This recipe harkens us back to the long days of summer; it’s tropical and bright with a kick of cilantro and red pepper. The best part is it’s not fried and is a healthy alternative paired with caulirice. This is a great dish to serve at a friend’s night in or a cookout. There is minor prep work with chopping, ricing, and juicing ingredients, but you can cut down on time with pre-prepared alternatives from the store. Yields 4 servings of Cilantro Lime Shrimp with Crispy Coconut ...

Keto Texas Sheet Cake

Keto Texas Sheet Cake

Keto Texas Sheet Cake is a decadent low-carb dessert that captures the essence of the classic Southern favorite without the sugar or flour. Known for its chocolatey flavor and ultra-moist texture, this cake is a nostalgic treat that brings back memories of potlucks and family gatherings. Unlike other chocolate cakes, Texas Sheet Cake is uniquely thin and covered edge-to-edge with a warm, fudgy frosting that soaks into the cake, creating an irresistibly gooey bite. This keto version stays true to ...

Low Carb Coconut Shrimp

Low Carb Coconut Shrimp

Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. Except, this time there won't be anywhere close to as many carbs. It doesn't take long to make, and it turns out fantastic! While I was cooking the shrimp, I decided to look online for an interesting way to make a dipping ...