Fresh raspberries, crunchy pecans, and salty feta cheese are what makes this salad one of the best I’ve had.
For this recipe, I used a mix of lettuce called field greens, which are made up of several different kinds of baby greens. Usually, you can find them in the store, either bagged or boxed. However, if you can’t find it you can always use a mix of romaine, baby spinach, kale, and arugula.
The dressing for this salad is a mix of olive oil, apple cider vinegar, and lemon juice. This works really well with the feta cheese and pecans.
Yields 8 servings of Raspberry Pecan Salad
The Preparation
- 170 grams field greens
- 200 grams diced feta cheese
- 150 grams pecan halves
- 200 grams raspberries
- 3 tablespoons olive oil
- 5 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
The Execution
1. In a salad bowl mix together the lettuce, feta, pecans, and raspberries.
2. In a separate bowl whisk together the olive oil, apple cider vinegar, and lemon juice.
3. Serve and Enjoy!
This makes a total of 8 servings of Raspberry Pecan Salad. Each serving comes out to be 263.25 Calories, 24.28g Fats, 3.99g Net Carbs, and 6.33g Protein.
| Raspberry Pecan Salad | Calories | Fat(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 170g field greens | 75 | 1.5 | 9 | 3.9 | 5.1 | 6 |
| 200g feta cheese | 530 | 42.98 | 7.76 | 0 | 7.76 | 28.42 |
| 150g pecan halves | 1036 | 107.95 | 20.79 | 14.4 | 6.39 | 13.75 |
| 200g raspberries | 104 | 1.3 | 23.88 | 13 | 10.58 | 2.4 |
| 3 tablespoons olive oil | 358 | 40.5 | 0 | 0 | 0 | 0 |
| 5 tablespoons apple cider vinegar | 0 | 0 | 0.7 | 0 | 0.7 | 0 |
| 1 tablespoon lemon juice | 3 | 0.04 | 1.04 | 0 | 1.04 | 0.05 |
| Total | 2106 | 194.27 | 63.17 | 31.3 | 31.57 | 50.62 |
| Per Serving (/8) | 263.25 | 24.28 | 7.9 | 3.91 | 3.99 | 6.33 |
This makes a total of 8 servings of Raspberry Pecan Salad. Each serving comes out to be 263.25 Calories, 24.28g Fats, 3.99g Net Carbs, and 6.33g Protein.
The Preparation
- 170g field greens
- 200g diced feta cheese
- 150g pecan halves
- 200g raspberries
- 3 tablespoons olive oil
- 5 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
The Execution
- In a salad bowl mix together the lettuce, feta, pecans, and raspberries.
- In a separate bowl whisk together the olive oil, apple cider vinegar, and lemon juice.
- Serve and Enjoy!
