Check out this low-carb, nutrient-packed teriyaki bowl recipe that is sure to please the whole family.  Teriyaki sauce and chicken go together incredibly well, but most teriyaki sauce recipes are full of added sugar. However, this recipe is entirely sugar-free, instead replaced with erythritol to get that signature sweet-salty mix we all recognize and love. The addition of ground ginger, garlic powder, and soy sauce brings some oriental-infused flavor that pairs well with chicken. Chicken ...

A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...

Check out this delicious and nutritious beef and cauliflower rice casserole recipe. It’s a comforting classic that we’ve packed with even more goodness. Beef is a classic keto staple and for a good reason. Beef is high in protein, and because it is classified as red meat, it contains good levels of iron in the heme form, meaning it is easily absorbed into the body. Iron is an essential mineral as it helps carry oxygen from the lungs to the whole body, including our muscles, to help them grow ...

Are you craving something a little bit spicy and creamy yet guilt-free? This chicken satay and broccolini dish ticks all the boxes, plus packs a nutritional punch.  Chicken thigh is a popular chicken cut as it’s often celebrated for the flavor and tenderness it provides to any dish. Chicken is versatile and works well with most spices and herbs, and satay sauce is no different.  We’ve swapped the traditional peanut butter used in most satay sauces and replaced it with almond butter. While ...

Are you looking for an easy weeknight meal? Look no further! Tantalize your taste buds with this chicken burrito bowl—packed full of protein, spices, and flavor. Chicken is a keto staple favorite for a reason. It’s high in protein and contains essential amino acids needed to keep your body healthy. Protein helps keep your muscles strong, boost your immune system, and even helps with weight management. Replacing rice with cauliflower makes this dish low-carb and elevates its nutritional ...

Mmmm, this has to be one of my favorite recipes to date! Chicken thighs mixed in with a creamy, creamy sauce with spinach and mushrooms mixed in. This recipe is SO TASTY! The creamy sauce is made up of white wine, sour cream, cream cheese, and heavy cream and these ingredients together make it oh so creamy and delicious! Yields 6 servings of Keto Creamy Chicken & Spinach The Preparation 24 ounce boneless, skinless chicken thighs Salt and pepper to taste 4 tablespoon ...

I have been loving making sheet pan meals lately. The concept of throwing a bunch of vegetables and some meat on a sheet pan and baking it in the oven almost sounds easier than a one-pan meal and we know how easy those are! Minimal cleanup after dinner is very nice during the week! This sheet pan meal is loaded with fresh vegetables, chicken tenderloins, chorizo, and seasonings like paprika, cumin, and thyme. After making this meal, your taste buds will thank you! Yields 3 servings of ...

This chicken Alfredo zoodles recipe is an easy low carb meal for the weeknights! Chicken Alfredo is such a classic dinner for the family, enjoy this one keto-friendly! I made these zoodles with chicken and a creamy, cheesy Alfredo base seasoned with one of my favorite seasonings, garlic. I then wilted some spinach and that is definitely the ingredient that seals this dinner together! Yields 4 servings of Keto Chicken Alfredo Zoodles The Preparation 3 medium zucchini 2 ...

I love creating new casserole dishes. Besides having to chop up your vegetables, this is an easy one pan keto dinner and is very filling! I made this with a ground beef base with vegetables and seasonings that pair just right and some beef broth to bring all the ingredients together. Of course, I topped it off the best way I know how - with mozzarella cheese and let it bake in the oven until the cheese was just melted! Yields 6 servings of Keto Cheesy Beef and Spinach Casserole The ...

I have been pairing a lot lately with cauliflower rice. From different types of chicken to salmon, I have now decided to pair it with one of my favorites: shrimp. I seasoned the shrimp with garlic, butter, and crushed red pepper flakes. Then I serve the shrimp with a nice side of cauliflower rice and enjoy! Yields 4 servings of Keto Butter Shrimp and Lemon Cauliflower Rice The Preparation 4 tablespoon butter, divided 9 ounce cauliflower 1/2 teaspoon Italian seasoning 1/2 ...