Pre and Post Workout Nutrition Timing

Pre and Post Workout Nutrition Timing

Working out to improve your body composition takes patience, commitment, hard work, and planning. You have to fit it into your schedule, motivate yourself to workout, push yourself more and more each week, and persist despite how difficult it is at times. It's a grind. With all of the effort and discomfort that we must go through to get our ideal body, it is not surprising that there is so much debate about nutrient timing for optimal workout results. Some people swear by their post-workout ...

How Many Calories Should I Be Eating?

How Many Calories Should I Be Eating?

The first thing people usually ask is how many calories they should be eating. Well, that really depends on what your end goals are. Do you want to bulk up and put on as much mass as possible? Do you want to cut your fat and keep your muscle lean? Do you just want to lose weight? We'll look at what methods you should be using in order to calculate your caloric intake, along with what you should actually be eating in a healthy diet. This is an in-depth look at calorie counting and how it's ...

The Fundamental Lifts to Master

The Fundamental Lifts to Master

The Squat. Well, do you want to learn how to do a proper squat? Well known Mark Rippetoe on the Squat: There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat. I'll tell ...