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donut

Keto Lemon Donut Holes

Keto Lemon Donut Holes

These lemon donut holes are taking the cake at being my favorite keto dessert! These donut holes are simple to make and taste oh so delicious for a sweet treat! I love that they are portable so I am able to grab a few as I run out the door! The secret to this recipe is how to get these donuts to taste so lemony! You might be thinking the zest of the lemon or the juice of the lemon! In other cases, you would be right. Not this one, though. The whole lemon is blended up with the other tasty ...

Toffee Nut Cake Donuts

Toffee Nut Cake Donuts

I have been seeing beautiful donut creations all over Instagram lately and it’s been inspiring me to make some ornate donuts that are keto friendly! I am a firm believer that food should look as good as it tastes.  I’ve been on a toffee nut kick so I decided to make a simple vanilla cake donut.  Then I decorated it with sweet and salty toffee nuts, and a healthy dose of low-carb dark chocolate coating. I added a touch of coconut because it’s pretty and it tastes good. It’s a win-win! But the ...

Mini Keto Pancake Donuts

Mini Keto Pancake Donuts

It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them - 25 minutes from start to finish and you'll have a plate packed full of delicious, decadent morsels. These little guys taste fantastic. Though I do ...

Cherry Chocolate Chunk Donuts

Cherry Chocolate Chunk Donuts

I wanted to make something extra special for Valentine's Day. This year, my girlfriend has really been craving donuts after seeing them over and over at markets, coffee shops and sports games. I decided to re-create her ultimate favorite flavor from Yo-Yo Donuts: their Cherry Chocolate Donut. They came out great! These donuts are just the perfect amount of crisp on the outside, but soft and fluffy on the inside. If you've been missing out on chocolate, worry no more. ChocoPerfection is a ...

Cinnamon Sugar Donut Muffins

Cinnamon Sugar Donut Muffins

I had a huge craving for something that tasted like Fall last night, and these definitely came through. As one of the softest and most moist muffins I've EVER MADE on Keto, these really fit the bill. And today? Nope, not dried out - still super moist and super delicious. If you've ever read the back of a Lay's chips package, you'd see their slogan "you can't just have one". Well, you can definitely apply that motto to these keto muffins! These muffins have such an explosion of flavor! The ...

Pumpkin Cardamom Donut Holes

Pumpkin Cardamom Donut Holes

These may be a slightly strange flavor combination for some, but it's truly worth a taste! The flavors all meld extremely well together, the aromatic cardamom with the sweet pumpkin puree. And, has a fantastic soft cakey texture! If you've ever been missing that moist, almost crumbly taste of an old-fashioned donut on a ketogenic diet; you've come to the right place! These little donut holes are extremely rich, so 2 or 3 is enough to really hit the spot. Though, they serve as great small ...

Keto Recipe: Delicious Chocolate Donuts

Keto Recipe: Delicious Chocolate Donuts

All these posts about treats just make me want more! Here's another favorite of mine that ended up being a daily affair, and a staple in my diet. Two good things at once? It almost seems too good to be true - but it's not. These chocolate donuts seriously pack a punch in taste, nutrition, and the guilt. Made from protein powder, you'd expect a consistency to that of a piece of cardboard but it's the secret of egg whites that really take it to a whole new level. Each bite you take will actually ...

Keto Mini Zucchini Pizzas

Keto Mini Zucchini Pizzas

I absolutely love making mini versions of some of my favorite dishes! From mini chicken to pot pies to mini donuts, these mini zucchini pizzas fit right in and taste so good! These are a great snack to curb your hunger before dinnertime! They make a great appetizer too. This recipe is VERY easy to make! Simply slice the zucchinis, roast them in the oven, top with sauce, cheese, pepperoni slices, basil, and salt and pepper. Voila, snack is served! Yields 2 servings of Keto Mini Zucchini ...

Keto Carrot Cake

Keto Carrot Cake

Carrot cake is far from keto-friendly. The carrots, cake, and cream cheese icing saturate each slice with excess sugar and net carbs. Although you can have other types of cake on keto — such as chocolate mug cake or keto cheesecake — they simply don't match the unique texture and flavor of a high-quality carrot cake with cream cheese frosting. However, this doesn't mean you have to give up carrot cake to reach your keto goals. In fact, by using what we've learned from other low-carb cake ...

Deborah Has Lost Nearly 100 Pounds on Keto

Deborah Has Lost Nearly 100 Pounds on Keto

I started my weight loss journey in February 2016. My 52nd birthday rolled around and I was still over-weight. Starting out at 283 lbs. My daughter Jessica started cooking healthy meals for me for about 4 weeks to help keep me get on track. After that my sister DeeDee, and I joined an 8-week kickboxing class (Paul Bowman/No Excuses Ladies Bootcamp). It was here that Paul introduced me to Keto eating. I was amazed at how easy it was to do. But, most of all...I was enjoying what I was eating. I ...