I have been seeing beautiful donut creations all over Instagram lately and it’s been inspiring me to make some ornate donuts that are keto friendly! I am a firm believer that food should look as good as it tastes. I’ve been on a toffee nut kick so I decided to make a simple vanilla cake donut. Then I decorated it with sweet and salty toffee nuts, and a healthy dose of low-carb dark chocolate coating. I added a touch of coconut because it’s pretty and it tastes good. It’s a win-win! But the ...
Mini Keto Pancake Donuts
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them - 25 minutes from start to finish and you'll have a plate packed full of delicious, decadent morsels. These little guys taste fantastic. Though I do ...
- June 5, 2015
- 19 COMMENTS
- View Article
Cherry Chocolate Chunk Donuts
I wanted to make something extra special for Valentine's Day. This year, my girlfriend has really been craving donuts after seeing them over and over at markets, coffee shops and sports games. I decided to re-create her ultimate favorite flavor from Yo-Yo Donuts: their Cherry Chocolate Donut. They came out great! These donuts are just the perfect amount of crisp on the outside, but soft and fluffy on the inside. If you've been missing out on chocolate, worry no more. ChocoPerfection is a ...
- February 8, 2015
- 9 COMMENTS
- View Article
Cinnamon Sugar Donut Muffins
I had a huge craving for something that tasted like Fall last night, and these definitely came through. As one of the softest and most moist muffins I've EVER MADE on Keto, these really fit the bill. And today? Nope, not dried out - still super moist and super delicious. If you've ever read the back of a Lay's chips package, you'd see their slogan "you can't just have one". Well, you can definitely apply that motto to these muffins! These muffins have such an explosion of flavor! The first ...
- August 5, 2014
- 51 COMMENTS
- View Article
Pumpkin Cardamom Donut Holes
These may be a slightly strange flavor combination for some, but it's truly worth a taste! The flavors all meld extremely well together, the aromatic cardamom with the sweet pumpkin puree. And, has a fantastic soft cakey texture! If you've ever been missing that moist, almost crumbly taste of an old-fashioned donut on a ketogenic diet; you've come to the right place! These little donut holes are extremely rich, so 2 or 3 is enough to really hit the spot. Though, they serve as great small ...
- February 24, 2014
- 4 COMMENTS
- View Article
Keto Recipe: Delicious Chocolate Donuts
All these posts about treats just make me want more! Here's another favorite of mine that ended up being a daily affair, and a staple in my diet. Two good things at once? It almost seems too good to be true - but it's not. These chocolate donuts seriously pack a punch in taste, nutrition, and the guilt. Made from protein powder, you'd expect a consistency to that of a piece of cardboard but it's the secret of egg whites that really take it to a whole new level. Each bite you take will actually ...
- October 10, 2013
- 37 COMMENTS
- View Article
What is Psyllium Husk? Benefits, Side Effects, Substitutions, and More
Psyllium husk is a healthy source of soluble fiber with a wide range of uses. As a supplement, it is known for its potential to improve gut health and promote weight loss; In clinical settings, it is typically used to treat constipation; and in keto kitchens, its gluten-mimicking properties allow us to make low-carb baked goods with the right texture and flavor. In this guide, we will explore these uses and other topics concerning psyllium husk including: What is psyllium husk? The ...
- June 8, 2019
- 0 COMMENTS
- View Article
How to Maintain Long-Term Keto Weight Loss Results for Life
The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information, meal plans, and recipes that’ll help you do the same – in the short-term. However, the guidance available for long-term keto dieting ...
- December 10, 2018
- 0 COMMENTS
- View Article
Top 25 Keto Approved Foods to Accelerate Fat Loss
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
- 0 COMMENTS
- View Article
Fast Food Guide
Whether you’re out and about and need a quick meal, or you want to go out with family to have a sit-down dinner, you will most likely be able to find low-carb and ketogenic friendly foods. Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant: Stick to meat, cheese, and vegetables. Most fast food and restaurant places put excess sugar and carbs in their ingredients. Stick with the simplest ingredients you can find. Avoid the bun. ...
- April 4, 2018
- 0 COMMENTS
- View Article
