No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
Search Results for: soup
Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
January 4, 2021 by Leave a Comment
- January 4, 2021
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Ketogenic Diet Low Carb Cheat Sheet
September 22, 2014 by 42 Comments
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
- 42 COMMENTS
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Tomato Asiago Soup
January 23, 2018 by 15 Comments
One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find one to eat while keto. So I knew I had to attempt a low-carb version. To make it easy, I made this soup with tomato paste, specifically choosing the one with the least carbs. However, you could also make it with canned halved tomatoes, but you’d need to run the soup through a blender to make it nice and smooth. This soup is ...
- January 23, 2018
- 15 COMMENTS
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Low-Carb Broccoli Lemon Parmesan Soup
March 3, 2020 by 4 Comments
Tuck into this inviting bowl of simply made yet delicious broccoli soup. We make this without any flour or added thickeners. Just broccoli, almond milk, whipping cream, and cheese. A healthy squeeze of lemon juice adds the perfect amount of brightness. Feel free to make this with fresh florets or even frozen broccoli. You'll just need a blender to puree half of the soup. You could also use a stick blender, just be sure to leave some chunks of broccoli intact. This soup is great ...
- March 3, 2020
- 4 COMMENTS
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Keto Chicken Florentine Soup
December 17, 2020 by Leave a Comment
Soup season is here and I am kicking it off with this keto chicken florentine soup! With the hearty chunks of chicken, warm spinach, and a creamy and flavorful broth, I could not have picked a better soup to start with. I like to use chicken breast for this particular recipe, but if you are running short on time and want to make it even faster, head to the store and pick up a rotisserie chicken to put into the soup. Yields 6 servings of Keto Chicken Florentine Soup The Preparation 3 cups ...
- December 17, 2020
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Chicken Enchilada Soup
August 17, 2014 by 90 Comments
A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs - perfect for anyone on a ketogenic diet! It's preferred that you make your own chicken stock from leftover bones you have, but if you're in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole ...
- August 17, 2014
- 90 COMMENTS
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BBQ Chicken Soup
December 1, 2014 by 4 Comments
The flavor the BBQ is just what you want in a soup - not too smokey and not too sweet. Just enough flavor to keep you wanting to take another bite. Actually, this is like the Pulled BBQ Chicken Recipe, made into a soup! I wanted to make a good low carb barbecue sauce after seeing how many carbs were in normal sauces. Most of the recipes I saw online were well over 30g carbs per serving, from the sauce alone! The low-carb varieties I've had so far for sauces were just not cutting it, either ...
- December 1, 2014
- 4 COMMENTS
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Keto Chicken and Dumplings
December 12, 2023 by Leave a Comment
This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings. Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no further ...
- December 12, 2023
- 0 COMMENTS
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5 Minute Keto Egg Drop Soup
May 23, 2015 by 23 Comments
I've been really wanting to post some simple and easy meals for a few weeks now. I've been working and experimenting to see what I can come up with, that takes the least amount of time but has the most impact flavor wise. I'm sure you saw my 5 Minute Pizza posted - which was a huge hit with everyone that made it. Now, it's time for soup! I was sick last week and was feeling really lazy. I wanted to make something that was tasty, but I didn't want to stand around in the kitchen for an ...
- May 23, 2015
- 23 COMMENTS
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Keto Broccoli and Cheese Soup
March 12, 2019 by 7 Comments
It’s time to get comfy and cozy with a delicious bowl of cheese and broccoli soup! This keto recipe is pretty easy to prep and execute. It is a great meal to make quickly before relaxing by the fire during fall or wintertime, or as an appetizer before dinner. If you want to spice things up a little bit, you could add in some jalapeno peppers or pepper jack cheese. Yields 4 servings of Broccoli and Cheese Soup The Preparation 1 tablespoon butter 3/4 medium onion, diced 2 teaspoons ...
- March 12, 2019
- 7 COMMENTS
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