This Creamy Chard and Spinach Soup is a vibrant, nutrient-dense lunch option that brings a wonderful warmth and complexity to your keto meal plan. The combination of earthy leafy greens and aromatic toasted seeds like cumin and fenugreek creates a sophisticated depth of flavor, while the addition of heavy cream and cream cheese results in a luxurious, velvety texture that feels incredibly indulgent. Because we use a blend of spinach and hearty greens, you get a complex flavor profile that is ...
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Creamy Chard and Spinach Soup
- April 7, 2026
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Keto Hot Chili Soup
Hot chili peppers are a great way to bring a deep heat to any dish. Today we're going to learn how to make a pretty simple soup that will have a depth of flavor and really bring a home comfort vibe while you're eating. The flavors of the broth are spicy and very savory, though the touch of lime juice and cilantro at the end brightens up the entire dish. To complement this, we add avocado and queso fresco to add creaminess (and cooling) to this spicy soup. In the colder months of the year, ...
- February 19, 2016
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Keto Beer Broccoli Soup
Love beer and brats? Love cheese? Love (or at least don’t mind) broccoli? Then this keto-friendly beer, brats and cheese broccoli soup could be your new go-to recipe. This soup contains lots of protein from the German sausage and the two kinds of cheese you’ll add. Extra flavor comes from beer, chicken broth, and garlic. While broccoli and onions provide greater depth while introducing more vitamins, minerals, and antioxidants. When combined, all these ingredients create an amazing soup that ...
- March 9, 2023
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Jalapeno Bacon Cheddar Soup
This is as good as comfort food gets in a bowl! Using the bacon fat until the last drop to our advantage to flavor the jalapeno peppers and the soup itself. At the end we take an immersion blender to the base of the soup to emulsify the liquids and fats together - creating a velvety, creamy, and delicious mixture that doesn't separate. The thyme, celery seed, onion and garlic really work wonders in this soup - so make sure you don't leave them out! The cumin comes along just toward the end of ...
- November 18, 2014
- 38 COMMENTS
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Easy Keto Chicken Soup
Everybody loves the nourishing comfort of chicken soup. With our keto no-noodle chicken soup recipe, you can enjoy it without the carbs. It's crafted with healing bone broth, making this wholesome soup the perfect choice for chilly days, when you're under the weather, or simply needing a hearty and comforting meal. Packed with tender chicken and healthy cabbage, this soup warms both body and soul, offering a satisfying option that fits your keto diet. A bowl of this soothing and ...
- August 1, 2023
- 2 COMMENTS
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Keto Instant Pot Loaded Cauliflower Soup
Our keto-approved loaded cauliflower soup is reminiscent of a loaded potato—think lots of crispy bacon slices, leek, rich sour cream, and cheddar cheese. If you’re in need of a comforting and easy-to-whip-up soup for those colder winter months, look no further. Unlike a regular loaded baked potato, this soup is lower in carbs and replaces the starchy potato with light and flavorsome cauliflower, which makes for a healthier meal. Cauliflower has a delicate flavor but adds some much-needed fiber, ...
- November 9, 2023
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Creamy Keto Spinach & Artichoke Soup
This spinach and artichoke soup is a comforting, nutrient-dense dish that combines the rich flavors of spinach and artichokes with the heartiness of chicken thighs. This creamy soup is not only a delicious low-carb option but also packed with protein, making it a satisfying meal that will keep you full and energized. The addition of spinach and artichokes adds a healthful twist and boosts the soup’s nutritional profile with essential vitamins and minerals. With minimal prep and cook time, you ...
- August 22, 2024
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Sausage and Kale Soup
This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic. This combination is rounded out with some onion and a dash of red wine vinegar. Carrots and emerald kale add gorgeous color and, combined with the cauliflower, loads of nutrition. This soup makes a satisfying and warming lunch or dinner and only takes one pot to prepare, making clean-up a breeze. To customize the soup for your tastes, I have ...
- January 3, 2017
- 60 COMMENTS
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Keto Dill Pickle Soup
I have never made such a quick and straightforward soup, until this dill pickle soup. It’s incredibly easy and tastes fantastic. The best part of this is if you let it cool, it tastes exactly like McDonald’s ‘Big Mac’ sauce and would be great on a bunless burger. This recipe takes about 15 minutes to make, yet it’s great for the long winter nights in front of the fire! I used xanthan gum to thicken the soup...and I found that mixing it with olive oil before the soup has a better ...
- May 29, 2018
- 11 COMMENTS
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Spiced Pumpkin Soup
As Fall season quickly approaches, the delicious stews and soups seem to emerge from the woodwork! This gives us some hearty and delicious meals for when we just want to curl up near the radiator and eat ourselves happy. This is a pumpkin soup that is suited perfectly for the fall season. This delicious squash mixes together with the spices we know and love during this time of year - cinnamon, nutmeg, bay leaf -with floral notes from the coriander. Fresh ginger and garlic give a fantastic ...
- August 12, 2014
- 27 COMMENTS
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