Search Results for: salad dressing

Keto Hair Loss: Why It Happens and How to Prevent It

Keto Hair Loss: Why It Happens and How to Prevent It

January 13, 2021 by Leave a Comment

What do a keto dieter,  raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out. In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there is a simple solution that’ll help your hair regrow just as thick as before: eating more of the right keto foods. (Plus, you can even prevent hair loss with the same strategies!) To reach your ...

Weight Gain on Keto: Common Causes & Simple Solutions

Weight Gain on Keto: Common Causes & Simple Solutions

April 26, 2021 by Leave a Comment

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately,  if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...

Zingy Lemon Fish

Zingy Lemon Fish

January 2, 2018 by 3 Comments

I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a lovely golden crust with a zingy lemon flavor which you just can’t beat on a nice piece of fresh fish. It packs a punch and has loads of flavor!  Try this recipe with any type of fish. I have used Gurnard for this recipe but you can use just about any piece of fresh sea fish you have available. You may have to adjust cooking ...

Keto Meal Prep Brunch Jars

Keto Meal Prep Brunch Jars

October 27, 2022 by Leave a Comment

It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you. Preparing these brunch jars is super easy. The only ingredients that need to be cooked are the eggs, bacon, and mushrooms, which can be sautéed in a pan. Once they are ready, you can make up your jars ...

Keto Crispy Ginger Mackerel Lunch Bowl

Keto Crispy Ginger Mackerel Lunch Bowl

July 30, 2019 by Leave a Comment

I’ve fallen in love with mackerel! It’s an oily fish that’s consumed all over the world, but not something I got into until recently. It’s high in omega-3’s, which is something I’m always looking to get more of. This recipe takes mackerel and turns it into a flavor-packed meal. We marinate the fish in ginger, lemon, and coconut aminos before roasting it in the oven. The base of the bowl is broccoli, sun-dried tomatoes, and peppers. Then everything is finished off with roasted almonds and ...

Ketogenic Diet Food List: Everything You Need to Know

Ketogenic Diet Food List: Everything You Need to Know

November 23, 2013 by 311 Comments

Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...

The Connection Between Keto and Cholesterol

The Connection Between Keto and Cholesterol

September 14, 2015 by 18 Comments

A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat.  However, much of the recent research shines light on how high-fat, low-carb diets can optimize your cholesterol levels and in fact improve your heart health. In this article, we will take a closer look at the most up-to-date research on different types of cholesterol, how each one affects our health, and the impact that the keto diet has on our ...

Inside Out Bacon Burger

Inside Out Bacon Burger

March 7, 2014 by 15 Comments

It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2 patties of...more bacon and ground beef? Count me in! If you're feeling extra frisky (and have the calories to fit it in), I HIGHLY suggest throwing some Bacon Jam in the middle of this sucker. Not only will it bring an awesome contrast in the flavors with the vinegar of the jam, but it adds more bacon! Okay, since switching to a ...

Ronald Robinson Lost 100lbs with His Wife

Ronald Robinson Lost 100lbs with His Wife

February 4, 2017 by Leave a Comment

First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...

The Ketogenic Diet and Heart Disease

The Ketogenic Diet and Heart Disease

March 8, 2019 by Leave a Comment

According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading cause of death globally. On the surface, this sounds like a dreadful omen for humanity, but there is some sweetness to this bitter news once we realize that heart disease is preventable and, in some cases, reversible. What is Heart Disease? Heart diseases are a group of disorders of the heart and blood vessels. In general, they fall into these ...