I love, love, love Peri Peri! It makes my senses explode with it's charred and spicy goodness. The marinade is very easy to make and stores well at room temperature (or the refrigerator) - use it for chicken, beef, lamb, even as a salad dressing. For this recipe, I chose chicken thighs because it is budget-friendly, tender, delicious, and pretty much foolproof. We're going to skewer them cause any food on a stick instantly translates to fun and festive. Paired with a pepper and tomato ...
Search Results for: salad dressing
Ketogenic Diet FAQ
January 7, 2014 by 287 Comments
With all the new people transitioning into a low carb diet and the increasing popularity of the standard ketogenic diet, we decided to put together a comprehensive keto FAQ on the questions that are often asked when someone is beginning their ketogenic lifestyle. This is meant to be a quick reference guide with answers to the most common questions and concerns about going keto. If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a ...
- January 7, 2014
- 287 COMMENTS
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Omnivore Burger with Creamed Spinach and Roasted Almonds
January 28, 2014 by 2 Comments
This scrumptious burger is not what it seems. Mushrooms, peppers, and onions run through the meat to give a decadent taste that you may have never experienced before. The rich flavors of vegetables mixed with the savory flavors of the spices come together at a beautiful medium, giving you a delicious burger! You might be thinking that mushrooms is a terrible idea to put in burgers, but they're really awesome. They absorb flavors really well, meaning they will absorb a lot of the fats and juices ...
- January 28, 2014
- 2 COMMENTS
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Keto Chicken Fajita Casserole
October 5, 2023 by 2 Comments
You will love our tasty keto chicken fajita casserole. Bursting with the perfect combination of onions, peppers, tender chicken, and a homemade Tex-Mex seasoning, this quick and easy dish is perfect for either dinner or lunch. Prepare to savor each delicious bite—this casserole will become one of your favorite go-to meals. The dish is packed with healthy fats and low-carb vegetables, making it perfect for people following a ketogenic diet. To make this delicious casserole, first season the ...
- October 5, 2023
- 2 COMMENTS
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Keto Salmon with Power Greens
April 7, 2022 by Leave a Comment
This supercharged bowl provides a daily hit of protein, fat, vitamins, and minerals to help you feel good from the inside out. Healthy food doesn’t mean it has to be bland. This zingy and flavor-rich bowl makes eating salad effortless. The salmon filet is marinated with citrus juice and zest to make it incredibly light and refreshing. Salmon is rich in omega-3, and the light and oily taste work perfectly in a salad. The kale, spinach, and arugula are all nutrient-dense and full of vitamins, ...
- April 7, 2022
- 0 COMMENTS
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What is Saturated Fat? The Truth about These “Bad” Fats
June 6, 2019 by 2 Comments
Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...
- June 6, 2019
- 2 COMMENTS
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Keto Jalapeno Popper Hotdog
February 10, 2022 by Leave a Comment
Hotdogs are a little plain for me. Being on this diet, I have to add touches to main dishes to make them more flavorful otherwise I feel like I'll get bored quick! So here it is, not-so-plain hotdog, stuffed with cheesy jalapenos wrapped in bacon! Yields 2 servings of Keto Jalapeno Popper Hotdog The Preparation Hotdogs: 4 whole beef hot dogs 1 ounce cheddar cheese, shredded 1/2 medium jalapeno pepper 4 slices bacon Side Salad: 4 ounces spring mix 1 tablespoon red wine vinegar The ...
- February 10, 2022
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Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks
April 10, 2020 by 6 Comments
The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters that implemented the egg fast and achieved incredible results. However, this doesn’t answer the most important question: Will the keto egg fast be ...
- April 10, 2020
- 6 COMMENTS
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10 Beefy Keto Recipes: Low-Carb Beef Meals
May 2, 2026 by Leave a Comment
Beef is probably the protein I've leaned on most over the past decade-plus of eating keto. It's not just that it fits the macros, it's that beef actually holds up to the cooking you want to do. High heat, long braises, quick skillets. It handles all of it. I've gone through phases with chicken, pork, fish. But when I need something that fills me up and keeps me full for hours, beef is where I land. There's a reason keto and beef go together so well: the fat content lines up with what a low-carb ...
- May 2, 2026
- 0 COMMENTS
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What is Polyunsaturated Fat? The Truth About This “Healthy” Fat
April 3, 2019 by 1 Comment
Most of our fat intake comes from three types of fatty acids: polyunsaturated, monounsaturated, and saturated. Each one has unique properties that interact with our bodies in different ways. Polyunsaturated fats, in particular, sparked the first investigations into how certain fats may be essential for optimal health, growth, and development. This led to the discovery of omega-6s, omega-3s, and what we now know as "essential fatty acids" — which are all polyunsaturated fats. Despite the ...
- April 3, 2019
- 1 COMMENTS
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