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How to Lose Weight on a Ketogenic Diet

How to Lose Weight on a Ketogenic Diet

There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn't mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. Some people may fare better with other dietary choices that fit more snuggly into their current lifestyles. Either way, it is possible for you to lose weight and keep it off. In this article, we will ...

Keto Flour Substitutions

Keto Flour Substitutions

Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles —  just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...

The Best 10 Keto Bread Recipes

The Best 10 Keto Bread Recipes

Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts. This data is not surprising when you consider how many popular food items come with bread. From delicious foods that use bread as an edible food delivery mechanism like sandwiches and hamburgers to the meals that are served with a side of bread like soups, salads, and pasta — it is almost astonishing that we don't ...

Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...

Comprehensive Guide To The Vegetarian Ketogenic Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet

The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...

How Many Carbs Should You Eat to Get Into Ketosis?

How Many Carbs Should You Eat to Get Into Ketosis?

Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require you to eat fewer calories — all you have to do is restrict your carbohydrates and eat just enough protein (and not too much) to stimulate fat burning and ketone production. Other factors like fat consumption, stress, and activity levels are important to consider as well, but knowing how many carbs you need to eat to get into ketosis is a good place to start. How Many Carbs ...

What is the Keto Flu & How to Remedy It?

What is the Keto Flu & How to Remedy It?

Adapting to the ketogenic diet can feel like the flu. Tiredness, fatigue, stomach pains, and dizziness are common symptoms that the ketogenic diet beginner can experience, but these symptoms don't come from a ketogenic virus or an infected mosketo (like “mosquito” — sorry, I couldn't resist). In fact, the symptoms for keto flu are not even caused by ketosis, ketogenesis, or the flu at all. The keto flu is caused by the body's response to carbohydrate restriction. Carbohydrate ...

What Are Keto Fat Bombs – A Comprehensive Guide

What Are Keto Fat Bombs – A Comprehensive Guide

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that eating becomes a chore. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won't make it that far. At ...

Hawaiian Hot Dogs

Hawaiian Hot Dogs

It’s time to bust out the BBQ. Hot dogs are a staple of the summer season, but with keto many people decide to skip the bun. Using cheese based dough to wrap around your hot dog is an ideal option to get in some extra fat and enjoy a bun. Let’s talk toppings. You could use any of your favorite meats or veggies really, but today I decided to try a ‘pizza’ inspired hot dog. Specifically Hawaiian - with pineapple, ham, and bacon! I also topped it with some sriracha mayo. You could also use ...

Keto Bacon Burger Bombs

Keto Bacon Burger Bombs

Up your fat intake with these delicious burger bombs. Cheese stuffed inside sausage and wrapped in bacon! Dip them in your favorite sugar-free condiments and it tastes like it’s straight out of a take out window. The best thing about these burger bombs are that they only require 3 main ingredients. I used raw sausage rounds for this recipe, but if you can’t find them, you can always take the skin off breakfast sausages and use the raw meat, after flattening them into small circles. While ...