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Search Results for: pizza

Keto Mississippi Roast

Keto Mississippi Roast

March 23, 2017 by 54 Comments

This keto Mississippi roast can be shoved in your slow cooker early in the day for a hands free but tasty dinner. The shredded beef is punched up with peppery flavors and peperoncinis that almost melt into the meat. There are a number of recipes for this roast style on the internet, but I created this version to not use any spice packages. You can use ingredients that you probably have in your pantry already. I also like to use the sliced peppers instead of the whole peppers. Family ...

How Many Carbs Should You Eat to Get Into Ketosis?

How Many Carbs Should You Eat to Get Into Ketosis?

October 13, 2017 by 4 Comments

Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require you to eat fewer calories — all you have to do is restrict your carbohydrates and eat just enough protein (and not too much) to stimulate fat burning and ketone production. Other factors like fat consumption, stress, and activity levels are important to consider as well, but knowing how many carbs you need to eat to get into ketosis is a good place to start. How Many Carbs ...

Cast Iron Kitchen Sink Frittata

Cast Iron Kitchen Sink Frittata

January 24, 2014 by 7 Comments

I've been wanting to do a frittata in a cast iron skillet for a long time, but could never do it. I'm so glad I finally got around to it because the crust this thing created is phenomenal. A little bit crunchy, and then a whole lot of egg, meat, and cheese. I recently got my cast iron skillet off of amazon. It's pre-seasoned, but if you buy one (and I highly suggest it), you should re-season it yourself. Wash it with only water and salt. Wipe it down with olive oil or bacon fat and bake it at ...

Savory Sage and Cheddar Waffles

Savory Sage and Cheddar Waffles

November 8, 2016 by 18 Comments

Waffles might be a breakfast food, slathered in sweet syrup, but they also make a great savory treat. Waffles are ideal for tartines (open faced stacked sandwiches). They also make great sandwiches filled with your favorite meats and cheeses. This version makes a terrific “bread.” The sage and cheddar cheese flavors could compliment a wide range of sandwich combinations. The key to making these waffles with success is not over-filling the waffle iron. The batter is thick and doesn’t pour out ...

Keto Popcorn: How to Make It Keto-friendly and Other Low-carb Alternatives

Keto Popcorn: How to Make It Keto-friendly and Other Low-carb Alternatives

April 14, 2021 by Leave a Comment

Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto diet food list. This is because each cup of corn is packed with over 35 grams of net carbs. That is enough to keep most of us from ketosis! That said, there is a simple trick we can use to convert ketosis-disrupting corn into a satisfying keto-friendly serving of popcorn: Add heat. If you are looking to indulge in this popular ...

Kasey Lost Over 80 Lbs and Finally Feels Alive

Kasey Lost Over 80 Lbs and Finally Feels Alive

October 23, 2019 by Leave a Comment

I’ve always been the fat kid and have struggled with my weight my entire life. It wasn't until I started to get really serious with Crossfit and a lower-carbohydrate existence that I started to actually transform not just my body, but my mindset as well. I remember in 2007, I stepped on the scale at over 260lbs. I remember talking with my wife about joining some cardio-kickboxing class that was going to cost FOUR HUNDRED DOLLARS for 10 weeks (that seemed like a lot to pre-Crossfit me?). I did ...

Thomas Medeiros Lost Over 70 lbs

Thomas Medeiros Lost Over 70 lbs

December 17, 2016 by Leave a Comment

Thomas wrote in to tell us that both him and his wife have lost over 70 lbs!  He started out with the 14 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site.  Great job Thomas!  We asked him a few questions to try and glean some tips and tricks to share with you. What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...

The Keto Food Pyramid: Low Carb Food List Made Simple

The Keto Food Pyramid: Low Carb Food List Made Simple

April 19, 2021 by 2 Comments

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...

Cheating on Keto: What Actually Happens and How to Recover Fast

Cheating on Keto: What Actually Happens and How to Recover Fast

May 31, 2026 by Leave a Comment

You had a birthday dinner, a work party, or just a moment of weakness in front of a plate of pasta. You ate the carbs. Now you're sitting there wondering if you just destroyed everything you've built over the past few weeks. One cheat meal does not undo weeks of keto progress. But it does trigger a set of real, measurable metabolic events that are important to understand - because knowing what's actually happening in your body makes it a lot easier to get back on track without the guilt ...

Ketogenic Diet Risks: Is Keto Worth It?

Ketogenic Diet Risks: Is Keto Worth It?

August 24, 2018 by Leave a Comment

It's simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet. However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of which will go away with minor adjustments while others will provide you with a clue that keto isn't a healthy diet for you. To clear up any confusion you may have about the risks of the keto diet, let's take a ...