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After Doing Keto Diet, I Can Keep Up with My Kids, All Day

After Doing Keto Diet, I Can Keep Up with My Kids, All Day

I am a wife and mother to six wonderful kiddos. Two of this kids I gave birth to in my thirties. I have always been told I "carry my weight well" but after the two babies, I was bigger than I'd ever been. I spent three years trying different diets and weight loss supplements. I even sold plexus for a while but only lost around 20lbs using it. I was eating what I thought was healthy, fruit smoothies and low fat food, but I kept getting bigger and more depressed. I started keto in Jan 16 2017 ...

Italian Cheesy Bread Bake

Italian Cheesy Bread Bake

Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough - what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect to serve for lunch with a spinach salad. It's very filling, and is great to pack for lunches too. Most cheese based doughs are made with mozzarella and almond flour. This time were making it with Monterey jack cheese, coconut flour, and some flax seed meal. If you like the almond flour version better you can of course make ...

25 Vegetarian Keto Recipes

25 Vegetarian Keto Recipes

We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started.  These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with some mains, sides, breakfast choices, and dessert options. You’ll also find several vegan keto recipes and vegetarian dishes that can easily be made vegan-friendly as well. Whether you are a vegetarian on the keto diet or ...

Keto Mississippi Roast

Keto Mississippi Roast

This keto Mississippi roast can be shoved in your slow cooker early in the day for a hands free but tasty dinner. The shredded beef is punched up with peppery flavors and peperoncinis that almost melt into the meat. There are a number of recipes for this roast style on the internet, but I created this version to not use any spice packages. You can use ingredients that you probably have in your pantry already. I also like to use the sliced peppers instead of the whole peppers. Family ...

Michelle Has Lost 50 Lbs and Counting

Michelle Has Lost 50 Lbs and Counting

About me: my name is Michelle. I'm 30 years old and have struggled with my weight my entire life. Growing up heavy was really hard on me. I was constantly picked on in school for my weight starting at an early age, which had a huge impact on my self esteem. By the time I was in middle school, I had to wear women's clothing and was miserable. I quickly fell into a cycle of eating my sorrows for being picked on, as well as stress eating for comfort when I faced any difficult situation. I will ...

Spicy Sausage Cheese Dip

Spicy Sausage Cheese Dip

I’ve been seeing a lot of Pinterest pins for dips lately. It reminded me of this one Mexican restaurant I used to visit that had the best spicy sausage dip. So in memory of the delicious dip I used to eat, I created my own keto version. I’ve always had a love for spicy foods, and this dip was no exception. For the Italian sausage, I choose to use the hot kind. For an extra kick of spiciness, I added a can of hot Ro*Tel. If you’re not familiar with Ro*Tel, it’s diced tomatoes and green ...

Sue Lost 96 lbs in Six Months

Sue Lost 96 lbs in Six Months

Hi! Here's where I am so far.... I started keto February 12, 2015. At 5'7", I weighed 272, and I am now 176. That's a loss of 96 pounds, and counting, in just over six months! I am thinking 150 will be a good weight for me - We'll see. My weight loss has slowed a bit now. I am going to increase cardio (5k walk/run interval app is my fav), and I will add resistance training, as much as I hate lifting weights! Up to this point, I feel like the diet has been easy and the weight kinda ...

Keto Faux Sous Vide Egg Bites

Keto Faux Sous Vide Egg Bites

I've been seeing these egg bites frequent the internet quite a lot lately. They're delicious, they're portable, and they're now keto friendly! That's right, these little breakfast morsels are inspired by Starbucks' Sous Vide Egg Bites. The biggest problem I had with the original recipe is that you need a sous vide machine. While they're an amazing piece of equipment to have around the house - most people don't. And, they're over $130 for a decent one! Plus, the original recipe takes over an ...

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

I have been following Ruled.me and love the website, meal ideas and tips. I even go back sometimes and re-read as a refresher. The longer you are on a "diet" I find you get lazy in a way and need to go back to the basics. I have been on a keto diet for over a year now and have had amazing progress. Just a little background for you, I have had issues with GERD (Gastroesophageal Reflux Disease) since I was 16, over 10 years. Originally I was having trouble breathing when the acid went into my ...

Thomas Medeiros Lost Over 70 lbs

Thomas Medeiros Lost Over 70 lbs

Thomas wrote in to tell us that both him and his wife have lost over 70 lbs!  He started out with the 14 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site.  Great job Thomas!  We asked him a few questions to try and glean some tips and tricks to share with you. What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...