Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...
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25 Keto Recipes Perfect for Super Bowl
January 31, 2015 by Leave a Comment
- January 31, 2015
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Can a Ketogenic Diet Help Treat ADHD?
August 28, 2018 by 4 Comments
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...
- August 28, 2018
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Michelle Has Lost 50 Lbs and Counting
March 11, 2017 by 1 Comment
About me: my name is Michelle. I'm 30 years old and have struggled with my weight my entire life. Growing up heavy was really hard on me. I was constantly picked on in school for my weight starting at an early age, which had a huge impact on my self esteem. By the time I was in middle school, I had to wear women's clothing and was miserable. I quickly fell into a cycle of eating my sorrows for being picked on, as well as stress eating for comfort when I faced any difficult situation. I will ...
- March 11, 2017
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What is Saturated Fat? The Truth about These “Bad” Fats
June 6, 2019 by 2 Comments
Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...
- June 6, 2019
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Keto Roti John
January 5, 2015 by 36 Comments
If you have ever visited Brunei, Malaysia or Singapore, high chance you stumbled upon one of these while strolling through a night market. Roti John as it's called, is a kind of sandwich with a meat-filled omelette inside. They are usually cooked with butter. When bought, the sandwich is smothered heavily with mayonnaise and chili sauce or ketchup. It's then sliced to bite-sized pieces and wrapped with brown paper. The shape is quite distinct and you would instantly know it's Roti John ...
- January 5, 2015
- 36 COMMENTS
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Keto Breadsticks
January 19, 2015 by 69 Comments
Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce (I use Rao's), and one sweet flavor which tastes fantastic dipped in a cream cheese buttercream (1 oz. Cream Cheese, 2 tbsp. Heavy Cream, and 1 tbsp. Swerve Sweetener). I based this recipe for the breadsticks on the same dough that's used in both the Low Carb Pepperoni Pizza and the Keto Roti John. This ...
- January 19, 2015
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Comprehensive Guide To The Vegetarian Ketogenic Diet
December 10, 2017 by 19 Comments
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
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Keto Cloud Bread (Oopsie Bread)
August 6, 2020 by Leave a Comment
Low-carb, keto-friendly bread is no longer a fantasy. With the right recipe and ingredients, you can make virtually any type of keto bread you prefer, from a white bread loaf to a bread-like keto dessert. (You can even make quick keto bread in the microwave.) But what should you do if you are missing one or two of the recipe’s ingredients? Rather than giving up on your hopes of having bread with your meal, give this keto cloud bread a try. All you’ll need is two common keto ingredients: eggs ...
- August 6, 2020
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The Keto Diet for Couples: Proof that You Can Conquer Weight Loss
March 27, 2018 by 4 Comments
My fiance and I met 7 years ago and did not know we would embark on a journey for a keto diet for couples. We had both brought our childhood obesity into adulthood but had done work separately before we met to be healthier. We were pretty fitness focused and the smallest we ever were in our adult lives at the point when we met. We vowed to continue being healthy, but many years of good food, back injuries for each of us and pizza nights saw us tipping the scales at double our “normal” body ...
- March 27, 2018
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10 Keto Copycat Takeout Recipes
August 22, 2026 by Leave a Comment
I used to keep a stack of takeout menus in my kitchen drawer. Chinese on Fridays, Thai when I didn't feel like cooking, Indian whenever my girlfriend picked. Going keto, I figured that whole drawer was getting tossed. Turns out I was wrong. With the right swaps (cauliflower rice for white rice, almond flour for cornstarch, keto sweeteners for sugar), you can make takeout at home that tastes as good as the restaurant version. Better, actually, because the ingredients are cleaner and you're not ...
- August 22, 2026
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