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Search Results for: pizza

Keto Sausage and Cilantro Lime Rice

Keto Sausage and Cilantro Lime Rice

October 28, 2021 by Leave a Comment

Planning weeknight dinners can be tiring and inconvenient. Make the process easier by keeping a few dinner favorites and classics in the recipe drawer. This dish is incredibly quick to make and tastes fantastic. It’ll surely be a weeknight favorite for years to come.  The cauliflower rice makes this dish low-carb, gluten-free, and completely keto-friendly. Cauliflower is a keto staple and is often used as a carbohydrate substitute and made into pizzas and rice. It also has a subtle, slightly ...

Keto Cauliflower Chocolate Smoothie

Keto Cauliflower Chocolate Smoothie

May 4, 2021 by 5 Comments

When we think of cauliflower, savory dishes like cauliflower pizza or cauliflower stir-fry often come to mind. But, surprisingly, cauliflower also works well in a smoothie. This low-carb yet nutrient-packed smoothie doesn’t contain any fruit, but that doesn’t make it any less delicious! The addition of coconut milk and heavy cream makes it delectably thick and creamy, while the cocoa powder and cacao nibs add some chocolatey goodness. While cauliflower might seem like an odd flavor profile ...

Keto Mixed Green Spring Salad

Keto Mixed Green Spring Salad

June 30, 2015 by 3 Comments

With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a "diet". I tend to load my salads up, and bring the flavor with it - it's a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for keto. Using the 5 Minute Keto Raspberry ...

Hawaiian Hot Dogs

Hawaiian Hot Dogs

August 15, 2017 by 6 Comments

It’s time to bust out the BBQ. Hot dogs are a staple of the summer season, but with keto many people decide to skip the bun. Using cheese based dough to wrap around your hot dog is an ideal option to get in some extra fat and enjoy a bun. Let’s talk toppings. You could use any of your favorite meats or veggies really, but today I decided to try a ‘pizza’ inspired hot dog. Specifically Hawaiian - with pineapple, ham, and bacon! I also topped it with some sriracha mayo. You could also use ...

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

February 23, 2021 by 2 Comments

Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs makes it unnaturally easy for us to overeat them without feeling full. This is why many of us can easily eat an entire family-sized bag of chips in one sitting (and on a larger scale, this is one of the driving forces behind the rising rates of obesity and type 2 diabetes worldwide). The solution is ...

Weight Gain on Keto: Common Causes & Simple Solutions

Weight Gain on Keto: Common Causes & Simple Solutions

April 26, 2021 by Leave a Comment

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately,  if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...

Keto Bacon Burger Bombs

Keto Bacon Burger Bombs

July 25, 2017 by 14 Comments

Up your fat intake with these delicious burger bombs. Cheese stuffed inside sausage and wrapped in bacon! Dip them in your favorite sugar-free condiments and it tastes like it’s straight out of a take out window. The best thing about these burger bombs are that they only require 3 main ingredients. I used raw sausage rounds for this recipe, but if you can’t find them, you can always take the skin off breakfast sausages and use the raw meat, after flattening them into small circles. While ...

How Much Fat Should You Eat on a Ketogenic Diet?

How Much Fat Should You Eat on a Ketogenic Diet?

June 29, 2018 by 15 Comments

Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, If you don't eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue. To find the Goldilocks amount of fat you must eat to meet ...

Chantelle Has Lost Over 60 Lbs So Far!

Chantelle Has Lost Over 60 Lbs So Far!

September 30, 2019 by Leave a Comment

I am 29 years old and have been overweight my whole life, and for as long as I can remember so have my parents. Which is very difficult as both my brother and sister are normal weight and almost skinny. Well, last year I dislocated my left knee and had to have an operation to remove the loose cartilage from beneath the patella. After the operation, I received grim news. My orthopedic surgeon informed me that if I did not start losing weight - I would need a knee replacement within 5 years or ...

Keto Chicken Burrito Bowl

Keto Chicken Burrito Bowl

August 24, 2021 by 2 Comments

Are you looking for an easy weeknight meal? Look no further! Tantalize your taste buds with this chicken burrito bowl—packed full of protein, spices, and flavor. Chicken is a keto staple favorite for a reason. It’s high in protein and contains essential amino acids needed to keep your body healthy. Protein helps keep your muscles strong, boost your immune system, and even helps with weight management. Replacing rice with cauliflower makes this dish low-carb and elevates its nutritional ...