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Keto Maple Cream Cheese Pumpkin Muffins

Keto Maple Cream Cheese Pumpkin Muffins

March 16, 2021 by Leave a Comment

This keto recipe screams fall. The pumpkin muffin exquisitely mixed with maple and cream cheese come together to make a delicious dessert (or snack)! The sweet notes of nutmeg, cloves, and cinnamon are a perfect pairing against the pumpkin, maple, and rich cream cheese. These muffins are made by swirling the filling and pumpkin mixture together before putting into the oven. That way, you get all the flavors in every single bite. Yields 6 servings of Keto Maple Cream Cheese Pumpkin ...

Weight Gain on Keto: Common Causes & Simple Solutions

Weight Gain on Keto: Common Causes & Simple Solutions

April 26, 2021 by Leave a Comment

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately,  if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...

Keto Single Serving Air Fryer Snickerdoodle

Keto Single Serving Air Fryer Snickerdoodle

November 3, 2022 by Leave a Comment

These snickerdoodle cookies are crunchy on the outside and gooey in the middle. In our opinion, they are much better than other keto-friendly cookies that are usually cooked in the microwave. If you’ve got an air fryer and are looking for sweet keto treats to cook up, give this single-serve air fryer snickerdoodle recipe a try! Here’s how you cook these delicious cookies. Start by adding the wet ingredients into a bowl and mixing them thoroughly together. You can then mix the dry ...

Keto Meat Lover Pizza Cups

Keto Meat Lover Pizza Cups

May 20, 2021 by Leave a Comment

I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from now on I just make too many batches of these so I can satisfy their cravings and enjoy the games too! These pizza cups are packed with Italian sausage, tomato sauce, mozzarella cheese, and bacon crumbles then complete with a slice of ham that holds all these ingredients together. Yields 12 servings of Keto Meat Lover Pizza ...

Keto Pumpkin Pie Fat Bombs

Keto Pumpkin Pie Fat Bombs

June 4, 2020 by Leave a Comment

Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Not only are they full of Fall flavors, but they have a level of richness reminiscent of a pumpkin pie cheesecake as well. If you find yourself fantasizing about pumpkin pie (or pumpkin cheesecake) from the past, but don’t have the ...

Keto Bites: Crispy Stuffed Bacon Baskets

Keto Bites: Crispy Stuffed Bacon Baskets

December 18, 2013 by Leave a Comment

My quest for a basket of meat to put things in is still not over. This one came much closer to what I was searching for - it isn't on the money, but it is damn tasty! I won't be satisfied until something of epic proportions comes out of the kitchen. You can see my last "basket" attempts, 1 successful and 1 very tasty "failure". These aren't really 1 biters, but they sure as heck are worth making! They're a little labour intensive for one person to eat, but if you are wanting to impress ...

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

March 7, 2020 by Leave a Comment

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Keto Avocado Brownies

Keto Avocado Brownies

June 25, 2020 by Leave a Comment

Your favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies. Though traditional recipes are loaded with flour and sugar, this doesn't mean these unhealthy ingredients are necessary. In fact, all it takes is a few simple swaps to make satisfying brownies that are keto-friendly and healthy. With this recipe, we will show you how to make keto brownies with simple ingredients — no frills, fancy gadgets, or low carb flour necessary. What Makes ...

Keto Bites: Sausage, Bacon & Egg Baskets

Keto Bites: Sausage, Bacon & Egg Baskets

December 16, 2013 by Leave a Comment

I've been having this notion in my mind that I must create some sort of vessel to stuff things inside. My first thought was to make a basket out of bacon, but as you saw in my previous recipe, it didn't work as I thought it would. This time I figured I'd add sausage, and it seems to have worked! I was going to add a binder, but I didn't see it necessary since it stuck together with fat after a grind in the food processor. A food processor is a great tool to have around the kitchen. You can ...

Keto Recipe: Fluffy Buttermilk Pancakes

Keto Recipe: Fluffy Buttermilk Pancakes

October 9, 2013 by 19 Comments

You love 'em, I love 'em, we all love 'em. The little disks of joy have slipped into more than one of our dreams with their warm, fluffy texture and intoxicating smell. Even the most successful dieter can sink to the thought of some delicious pancakes. When you're on a low carb diet, gluten free diet, or ketogenic diet you don't just want any protein powder pancake that's all dried out. You want something that LOOKS like the real thing, that TASTES like the real thing, and most ...