Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy! Now, tuna casserole is usually made with some carby vegetables such as peas. So for this recipe, I swapped those out for some keto-friendly veggies like mushrooms and a small amount of carrots. Instead of pasta noodles I used shirataki noodles, but zucchini keto noodles are also a great alternative. The great thing about this ...
Search Results for: keto breadsticks
Can a Low Carb Diet Lower Blood Pressure?
August 22, 2017 by 6 Comments
We previously looked at research suggesting that a well-planned, low-carb diet coupled with exercise can help you lower blood sugar, triglycerides, and body weight and also improve HDL cholesterol and insulin sensitivity. But what impact does ketogenic diet have on blood pressure? Recent research suggests that maintaining an optimal blood pressure is even more critical for your heart and overall health than previously thought. Read below to learn how cutting carbs and keto may be a good ...
- August 22, 2017
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Easy Keto Blondies
February 13, 2024 by 1 Comment
These keto blondies are not only a celebration of chewy goodness but also a testament to the versatility of keto-friendly ingredients - and you don't need to be an expert baker to make them! I call these almond flour brownies because they have the same texture as brownies - gooey, chewy, and rich - but a deliciously unique flavor. If you're seeking a guilt-free dessert that's decadent in taste and versatile in its ingredients, look no further. Our low-carb blondies are super easy to make ...
- February 13, 2024
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Keto Chocolate Chaffle
March 23, 2023 by Leave a Comment
Introducing delicious chocolate chaffles. They’re sure to become your newest keto-friendly treat. A chaffle, if you’re not aware, is a waffle made with cheese and egg—and sometimes a small amount of almond flour is added. You cook chaffles in a standard waffle maker and then serve them with your favorite toppings. Making these chocolate chaffles is super simple. You prepare the batter by mixing all the ingredients in a bowl. While the traditional chaffle has cheese in it, when making ...
- March 23, 2023
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Keto Turkey, Bacon, and Ranch Pinwheels
October 17, 2019 by Leave a Comment
These keto turkey, bacon, and ranch pinwheels are an easy thing to whip up as an appetizer for a party that everyone will love. Deli turkey slices are rolled up with cream cheese, ranch seasonings, bacon, and cheddar cheese. My grandmother used to love making rolls like these for parties - and they are always one of the first platters to get wiped clean. So if you're looking for the perfect keto recipe to bring to a potluck then this may it. For those of you who have kids, this is a great ...
- October 17, 2019
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Keto Chocolate Ricotta Cake
May 7, 2025 by Leave a Comment
Discover the perfect balance of decadence and lightness with this Keto Chocolate Ricotta Cake – a remarkable dessert that transforms simple ingredients into something truly extraordinary. The star of this recipe is creamy ricotta cheese, which lends the cake a uniquely moist and tender crumb that's often missing from keto-friendly desserts. Each forkful delivers a light chocolate flavor without the heaviness of traditional flour-based cakes, making it an ideal choice for those moments when you ...
- May 7, 2025
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Keto Yogurt Berry Bowl
October 29, 2024 by Leave a Comment
Indulge in a delightful treat with our Keto Yogurt Berry Bowl, a simple yet satisfying recipe that perfectly balances the creamy richness of Greek yogurt and heavy cream with the vibrant flavors of mixed berries. This bowl is an excellent choice for a quick breakfast or a light dessert, allowing you to enjoy the natural sweetness of berries without compromising your low-carb lifestyle. With a touch of your favorite sweetener, this delicious concoction transforms everyday ingredients into a ...
- October 29, 2024
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Keto Cheese-crusted Omelet
September 21, 2023 by Leave a Comment
If you have cheese, eggs, and butter on hand, why not create culinary magic with a keto cheese omelet? In just a matter of minutes, you can whip up a dish that is delicious and versatile enough to be enjoyed for breakfast, lunch, or dinner. This cheesy delight will awaken your taste buds and keep you satisfied until your next meal. This dish simply involves combining an egg with cheese, adding it to a hot pan, and cooking until golden brown before flipping it in half and serving. The cheesy ...
- September 21, 2023
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Keto Uncured Corned Beef
March 28, 2023 by Leave a Comment
Keto Corned Beef & Cabbage prepared to perfection in your slow cooker is a heartening meal the whole family will enjoy. You can start this one before you leave the house in the morning and come home to the heavenly aroma of melt-in-your-mouth meat wafting from your kitchen. Seasoned with apple cider vinegar, bay leaf, peppercorns, and garlic, this traditional Irish dish is simplicity and taste personified. The trick to getting this low-carb delight just right is to open your slow ...
- March 28, 2023
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50 Gift Ideas for the Keto Cook
December 13, 2014 by 1 Comment
Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...
- December 13, 2014
- 1 COMMENTS
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