We all know on a ketogenic diet that peanut butter is the nectar of the gods, and combining it with chocolate just makes it even better! This mug cake is a classic combination of 2 fantastic flavors that'll keep you coming back for more. Not only is it delicious, but it's a great way to get your fats up. If you're looking low on fats for the day, pop this bad boy in the microwave and you'll be set straight before you can say ketogenesis! Just in case you missed out on the previous recipes in ...
Search Results for: fat bomb
Peanut Butter and Chocolate Chunk Mug Cake
March 12, 2014 by 45 Comments
- March 12, 2014
- 45 COMMENTS
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Cucumber Spinach Smoothie
September 1, 2014 by 6 Comments
I've had a lot of people e-mail me and ask me about juicing (which is a no-no). When they make the switch to a ketogenic diet, they're missing the shakes and smoothies that they used to make themselves in the morning. With that in mind, we're bringing together the delicious flavors of spinach and cucumber into an awesome shake today. A surprisingly sweet treat that'll do right by anyone that misses their morning green shake. Packed full of micronutrients and fats, you'd never know that spinach ...
- September 1, 2014
- 6 COMMENTS
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Spiced Bacon Deviled Eggs
December 13, 2013 by Leave a Comment
Deviled eggs are an extremely versatile food. You can serve them as an appetizer, a breakfast, or even for lunch. They're delicious one-biters and will please almost anyone you give them to. I've not met many people who don't like bacon and eggs (besides vegetarians/vegans). The moment you put them in your mouth, the rosemary hits you - filling your mouth with an herbaceous aroma and taste. As you chew, the dijon and bacon comes through, refreshing your entire palette. The egg whites start to ...
- December 13, 2013
- 0 COMMENTS
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Keto Clam Chowder
July 2, 2020 by 1 Comment
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder. However, after taking a closer look, you'll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup. It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe. Is Clam Chowder Keto? Carbs in ...
- July 2, 2020
- 1 COMMENTS
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Just Go for It and See How You Feel
June 3, 2017 by 1 Comment
Hi Craig! I waited to write and reply to this email until I had done my second month of weigh-ins, measurements, and pictures! I started my keto journey just two months ago; I began working with a personal trainer and I also began researching a number of diets, especially ones I felt could be integrated and maintained for a lifetime. I came across ruled.me and was hooked! Your information, blog, and recipes have be totally instrumental in helping me stay on track and continually make ...
- June 3, 2017
- 1 COMMENTS
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Keto Buffalo Chicken Dip
August 18, 2020 by 1 Comment
Keto cooking doesn’t have to be a chore, especially when you’re entertaining non-keto guests. In fact, by simply combining the right mix of keto-friendly ingredients, you can create a satisfying appetizer that everyone will love. The perfect example of this is our keto buffalo chicken dip recipe. Essentially, all you have to is melt the cheeses together and fold in the other ingredients — That’s it! Serve with low-carb veggies, pork rinds, or keto tortillas, and no one will notice that ...
- August 18, 2020
- 1 COMMENTS
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Crispy Curry Rub Chicken Thighs
February 25, 2014 by 31 Comments
A very hands off, but extremely tasty recipe - this combines the crispiness of the chicken skin with the tender, almost falling apart, meat. Though it does take nearly an hour in the oven, it will only take you about 5 minutes of prep work to have everything ready. So, once you get home from work, rub some chicken down, let it cook, and enjoy a fantastic meal - hands off, of course :) I also want to say thanks to everyone that visits the website! I know many of you come and see just 1 recipe ...
- February 25, 2014
- 31 COMMENTS
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Psyllium Husk: Benefits, Side, Effects, Substitutions & More
June 8, 2019 by Leave a Comment
Psyllium husk is a healthy source of soluble fiber with a wide range of uses. As a supplement, it is known for its potential to improve gut health and promote weight loss; In clinical settings, it is typically used to treat constipation; and in keto kitchens, its gluten-mimicking properties allow us to make low-carb baked goods with the right texture and flavor. In this guide, we will explore these uses and other topics concerning psyllium husk including: What is psyllium husk? The ...
- June 8, 2019
- 0 COMMENTS
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Loaded Keto Breakfast Parfait
April 2, 2024 by Leave a Comment
Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek yogurt, velvety heavy cream, and rich almond butter, perfectly complemented by the sweetness of raspberries and the crunch of pecans. With a touch of protein powder for an added protein boost, this parfait is not only delicious but also packed with nutrients to fuel your day. If you're not a fan of Greek yogurt, there are some ...
- April 2, 2024
- 0 COMMENTS
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Fried Kale Sprouts
February 21, 2015 by Leave a Comment
Usually I would say that Kale Chips are a bit on the carby side when it comes to eating vegetables in a crunchy form. But, these kale sprouts that just came out at Trader Joe's are awesome! They have part of the bulb included in the sprout, so there is much more fiber than with a kale leaf alone - with only 6g net carbs for the whole bag. That means that each portion only has 1.5g net carbs! The texture of these are great. It's something similar to that of an oven-baked kale chip on the ...
- February 21, 2015
- 0 COMMENTS
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