It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2 patties of...more bacon and ground beef? Count me in! If you're feeling extra frisky (and have the calories to fit it in), I HIGHLY suggest throwing some Bacon Jam in the middle of this sucker. Not only will it bring an awesome contrast in the flavors with the vinegar of the jam, but it adds more bacon! Okay, since switching to a ...
Search Results for: fat bomb
Keto Peanut Butter Cups
July 23, 2020 by 4 Comments
There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with most commercial candies, health was an afterthought when they picked the ingredients. This is why it is best to make them yourself to get your chocolate peanut butter fix. All it takes is three ingredient substitutions and a few simple steps to make crave-worthy keto peanut butter cups. The Problem ...
- July 23, 2020
- 4 COMMENTS
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Personal Pan Pizza Dip
January 22, 2015 by 9 Comments
While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they're served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don't have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that's a plus in my book. But, if you're so ...
- January 22, 2015
- 9 COMMENTS
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Best Basic Low Carb Chocolate
December 12, 2013 by 13 Comments
I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best chocolate I've had since I first started a keto way of life. The applications are endless and I look forward to all the wonderful things I can make with this stuff. I know it's a little high on the carb end (if you're not counting fiber), but for holidays, birthdays, or special occasions, it is perfect. Also, when using it in ...
- December 12, 2013
- 13 COMMENTS
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Keto Cream Cheese Truffles
July 4, 2017 by 20 Comments
These keto fat bomb cream cheese truffles are decadent bites full of chocolate, coffee, and rum flavors. Instead of using chocolate we're using unsweetened cocoa powder and cream cheese to make up the bulk of the truffle. You won't have to worry about finding a specialty chocolate brand to make these. There's also no cooking involved, so they are incredibly easy to make. You will need to plan ahead so that they are properly chilled before serving. If they are not cold then the truffles ...
- July 4, 2017
- 20 COMMENTS
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Comprehensive Guide to Keto Sweetener Substitutions
May 23, 2018 by 24 Comments
The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately, just because you are cutting out the carbs doesn't mean you have to leave the sweetness behind as well. To satisfy your sweet tooth, all you really need are the right low carb sweeteners — sugar is no longer necessary. Although it is rare to find a keto-friendly sweetener that emulates all of the properties of sugar, there are a handful of low carb sweeteners that you can use to make most ...
- May 23, 2018
- 24 COMMENTS
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Kari Feels the Best She Has in Years
October 15, 2022 by Leave a Comment
I started my Keto journey at 194 pounds and a size 16. I had just turned 30, worked full-time, attended school at night, and was married with a toddler. I didn’t think I’d be able to have the time to do this. I started by committing to a week of Keto and would quit if nothing happened. Almost immediately I started feeling better. My joint and heel pain went away, I had more energy, and I started to lose weight. In August of the following year, I hit my lowest weight of 139 pounds (55 pounds ...
- October 15, 2022
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Bacon, Cheddar and Chive Mug Cake
March 19, 2014 by 25 Comments
When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome. Cheese really helps these things out with the texture too. It gives a more moist, more delicious, more hearty and filling keto fat bomb that you can actually use to replace a full meal - breakfast or lunch! Just in case you did miss our sweet series of mug cakes, you can check them out below: Chocolate Cake in a Mug Chai ...
- March 19, 2014
- 25 COMMENTS
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Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!
December 24, 2016 by Leave a Comment
Hi Craig! Yours was the first website I started with when I started looking into the Keto diet. It was easy to understand, and full of information, and tools. I downloaded the 14 day meal plan and took it with me when I went shopping. It didn't take long for me to get the gist of the diet, and I was blessed to not have the keto flu, and seemed to adjust pretty easily. So far this is the easiest diet I've been on. I started January 3, 2015, at 260lbs. I have slowed down a bit over the ...
- December 24, 2016
- 0 COMMENTS
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Stuffed Beef Rolls
November 28, 2017 by 5 Comments
These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and gooey in the middle. I have used beef schnitzel to make these but you could use any steak that is big enough like flank steak. Just cut it thinly and pound until about ½ to a ¼ inch thick. You can also try this recipe using different fillings like sundried tomato, spinach and cheese, or feta, spinach and walnut. If you are ...
- November 28, 2017
- 5 COMMENTS
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