Search Results for: fat bomb

I've been making one-pan skillet dinners since my first year on keto. They were the thing that made weeknights feel manageable when I was still figuring out how to eat this way without spending an hour in the kitchen every night. Twelve years later, the skillet is still my most-used piece of cookware, and not because I've run out of ideas, but because some formats just work. One pan, real heat, and you're done. What I like about skillet cooking specifically is the Maillard reaction. You get ...

I've written six keto cookbooks at this point, and the question I still get the most isn't about macros or fasting windows, it's some version of: "Can I still eat ___?" Pancakes. Fried rice. Cinnamon rolls. Coconut shrimp. The answer is almost always yes, and I've spent a significant chunk of that time figuring out exactly how. Some of these swaps took me a dozen attempts to nail. Some came together on the first try. What I've never done is settle for a version that's just "pretty good for ...

I used to keep a stack of takeout menus in my kitchen drawer. Chinese on Fridays, Thai when I didn't feel like cooking, Indian whenever my girlfriend picked. Going keto, I figured that whole drawer was getting tossed. Turns out I was wrong. With the right swaps (cauliflower rice for white rice, almond flour for cornstarch, keto sweeteners for sugar), you can make takeout at home that tastes as good as the restaurant version. Better, actually, because the ingredients are cleaner and you're not ...