Search Results for: fat bomb

Chicken Pesto Roulade

Chicken Pesto Roulade

Great chicken is both juicy and flavorful - this hits the nail on the head in both of those categories. Pesto is one of my favorite sauces, basil and toasted pine nuts give a fantastic fresh and nutty flavor that pairs extremely well with poultry. As you all know, I like to use citrus when I can, so I've added some lemon zest to give citrus notes throughout the chicken. This pairs very well with the floral notes of the basil, and contrasts perfectly with the rich fats of the cheese. I ...

Kasey Lost Over 80 Lbs and Finally Feels Alive

Kasey Lost Over 80 Lbs and Finally Feels Alive

I’ve always been the fat kid and have struggled with my weight my entire life. It wasn't until I started to get really serious with Crossfit and a lower-carbohydrate existence that I started to actually transform not just my body, but my mindset as well. I remember in 2007, I stepped on the scale at over 260lbs. I remember talking with my wife about joining some cardio-kickboxing class that was going to cost FOUR HUNDRED DOLLARS for 10 weeks (that seemed like a lot to pre-Crossfit me?). I did ...

Low Carb Pepperoni Pizza

Low Carb Pepperoni Pizza

It's naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you've never had the chance to try it yet, definitely take this opportunity to do it for dinner! It's really fast to make, too - which makes it a perfect medium for someone with a busy life. And you might be thinking about the leftovers? Yep, it does fantastic in the fridge and I'd even argue that it tastes better cold. You know, I've tried many, many pizza ...

Thomas Medeiros Lost Over 70 lbs

Thomas Medeiros Lost Over 70 lbs

Thomas wrote in to tell us that both him and his wife have lost over 70 lbs!  He started out with the 14 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site.  Great job Thomas!  We asked him a few questions to try and glean some tips and tricks to share with you. What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...

Keto Strawberry Cheesecake Shake

Keto Strawberry Cheesecake Shake

This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling. Not only is this strawberry cheesecake shake delicious, but it’s also quick and easy. Take a grand ...

Low Carb Coconut Shrimp

Low Carb Coconut Shrimp

Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. Except, this time there won't be anywhere close to as many carbs. It doesn't take long to make, and it turns out fantastic! While I was cooking the shrimp, I decided to look online for an interesting way to make a dipping ...

Keto Spicy Shrimp & Cauliflower Risotto

Keto Spicy Shrimp & Cauliflower Risotto

Variety sure is the spice of life. This recipe has three tasty components that come together nicely on the palate: the spicy garlic shrimp, cauliflower rice, and spinach and mushroom mix. This dish is perfect for when you don’t know what you feel like having. Spicy, garlic-infused shrimp provide protein and are virtually carb-free. As they are sauteed, the shrimp also get well-done and slightly charred on the outside while remaining juicy and flavorful on the inside.  Traditional ...

Brussels Sprouts with Melted Leeks and Prosciutto

Brussels Sprouts with Melted Leeks and Prosciutto

While Brussels sprouts and leeks aren’t what first come to mind when we think of low-carb and ketogenic diet friendly foods, we can incorporate these nutritionally dense foods into the diet on occasion. What it takes is the right combination of ingredients to get the balance of fats, carbs and proteins. Here, we cook the vegetables in a healthy amount of coconut oil, which causes the leeks to almost “melt” into the sprouts, creating a rich silky texture. Topping it off, we splurge on some ...

Ron Lost Over 160 Pounds in a Year on Keto!

Ron Lost Over 160 Pounds in a Year on Keto!

I am 60 years old and I have been overweight all of my adult life. I have tried a lot of the same things that most folks try to lose weight and ended up in a vicious circle of dieting. Eventually, I was morbidly obese at about 380 pounds (6'2" tall). In early 2016 I was at about 355 pounds and fell hard in our living room in the middle of the night and had to crawl on bad knees to the couch so I could get up. That was the last straw and I told my wife in the morning that I was going to lose ...

Keto Teriyaki Salmon with Veggies

Keto Teriyaki Salmon with Veggies

Our keto teriyaki salmon with veggies is a quick and easy one-pan meal that produces beautifully succulent salmon and deliciously tender veggies smothered in the sweet flavor of Japanese teriyaki. There’s no need to compromise on your lifestyle to experience these marvelous tastes: sugar is replaced with semi-sweet coconut aminos and there’s not a grain of rice in sight. There are really only three steps to this delicious meal: mix the teriyaki sauce, throw everything on a pan into the ...