Search Results for: fat bomb

Pan Seared Cod with Tomato Hollandaise

Pan Seared Cod with Tomato Hollandaise

October 9, 2018 by Leave a Comment

White, firm, flaky cod is delicately delicious! One serving gives you a low-calorie boost of protein, omega-3 fatty acids, B vitamins, and several other nutrients to help keep your heart healthy. Its mild flavor is the perfect base for a rich sauce such as tomato hollandaise. Hollandaise is an emulsified sauce wherein the egg yolks serve as both the emulsifier and the thickening agent. The more you cook the egg yolks, the thicker the sauce. Be careful though. The longer you fuss with it, ...

Italian Lemon Sponge Cake

Italian Lemon Sponge Cake

April 25, 2014 by 10 Comments

Ugh! I'm really sorry I've been so slow with updating the website lately. It's been pretty hectic over here. My aunt and cousin came over from Spain and we all went down to Key West for a week to catch some rays and enjoy the ocean. Success! On another front, I'm pretty much done with the cookbook. It's in my designers hands right now and we're almost complete with the PDF version. Next we'll move onto the Kindle version and I'll get it up for sale. I'm really happy with the way this one ...

Ketogenic Diet & Cancer: Interpreting the Research for You

Ketogenic Diet & Cancer: Interpreting the Research for You

August 23, 2017 by 6 Comments

Cancer remains the number 2 killer in the United States, causing 22% of all deaths (just behind heart disease which is at 23%). The good news, however, is that the overall cancer incidence has been stable in women and declining steadily in men, and our ability to treat various types of cancer keeps improving. As all aspects of cancer research and treatment evolve, cancer incidence should start to decline significantly regardless of gender, and our ability to treat every type of cancer will ...

Vegetarian Greek Collard Wraps

Vegetarian Greek Collard Wraps

November 30, 2017 by Leave a Comment

Being keto and vegetarian can be difficult when you feel like you are always eating vegetables the same way! Then, there’s the obvious lettuce wraps that are always keto friendly but 9 times out of 10 they always contain some sort of meat. I mean, you don't think you want to eat a bunch of vegetables wrapped in a vegetable? You will! Trust me on this. This vegetarian Greek inspired veggie wrap is full of square cut veggies and thick hunks of salty feta complimented by the creamy tang ...

Keto Tangy Tilapia

Keto Tangy Tilapia

November 22, 2022 by Leave a Comment

This tangy tilapia is a simple and quick yet mouth-wateringly delicious dinner meal. Beautifully tender fish filets are smothered in a creamy and flavorsome cheese sauce that turns golden-brown and crunchy in the broiler, laced with the fresh tang of lime juice to cut through the fat. Pair with your favorite side salad or veggies for a meal ideal for any occasion. We recommend asparagus seasoned to your taste. Fish is one of the all-around healthiest and most keto-friendly foods, and ...

Pumpkin Flax Cookies with Almond Butter Icing

Pumpkin Flax Cookies with Almond Butter Icing

January 10, 2014 by 4 Comments

I went to the store the other day and saw some Flaxseed Meal on the shelf. I remembered all the breads and treats I used to make with flax, so I decided to pick some up and see what I could come up with. I love flax, but some people can't handle it. It's mostly made up of insoluble fiber, so if you have a weak stomach or a weak digestive system - it will send you to the bathroom! These cookies turned out amazing. They taste great, and the flax really pushes a more earthy and crunch texture to ...

Italian Stuffed Meatballs

Italian Stuffed Meatballs

November 3, 2014 by 10 Comments

A simple meatball recipe that both tastes delicious and takes less than 30 minutes to make is something that must be a staple in your household. Whether you're just too tired to spend much time on dinner, or want something quick and easy that will please all - you've just stumbled upon your next big hit. If you're not a fan of olives, I'd still say to give these a try. I never used to like them either, but slowly started incorporating them into my diet (since they're such a great source of ...

Spiced Pumpkin Soup

Spiced Pumpkin Soup

August 12, 2014 by 18 Comments

As Fall season quickly approaches, the delicious stews and soups seem to emerge from the woodwork! This gives us some hearty and delicious meals for when we just want to curl up near the radiator and eat ourselves happy. This is a pumpkin soup that is suited perfectly for the fall season. This delicious squash mixes together with the spices we know and love during this time of year - cinnamon, nutmeg, bay leaf -with floral notes from the coriander. Fresh ginger and garlic give a fantastic ...

Greek Chicken with Mint Yogurt Dip

Greek Chicken with Mint Yogurt Dip

February 27, 2020 by Leave a Comment

The Mediterranean influences shine through this dish with oregano flavored Greek chicken, a rainbow mix of low carb veg and tasty olives. Complemented with a tzatziki style cucumber and fresh mint yogurt dip perfect for dipping in chunks of chicken or roasted vegetables. Using skin-on chicken thighs gives a more succulent roast and ensures that the meat stays nice and juicy, plus you get a crispy skin to enjoy and up the fat content! This easy sheet pan meal is great for a quick midweek ...

Chinese Keto Pork Belly with Spicy Cabbage

Chinese Keto Pork Belly with Spicy Cabbage

February 29, 2024 by Leave a Comment

Embark on a culinary adventure to the bustling streets of China with our tantalizing recipe for low-carb crispy Chinese pork belly paired with spicy cabbage. This dish is a celebration of bold flavors and textures, with succulent pork belly coated in a crispy, caramelized exterior infused with the warm spices of five-spice powder and tangy rice vinegar. Complementing this is a side of spicy cabbage, featuring tender green cabbage sautéed to perfection with garlic, rice vinegar, and fiery ...